BETTSI   13,725
10,000-14,999 SparkPoints

June 2012

March 2013

I have 24 pics in my gallery


One Healthy Habit at a Time

I am focusing on developing one healthy habit at a time until all of my habits sustain me at a healthy weight.
I am focusing on developing one healthy habit at a time until all of my habits sustain me at a healthy weight.



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Member Since: 6/7/2007

SparkPoints: 13,725

Fitness Minutes: 7,497

My Goals:
Get healthy! I want to start by losing 50 pounds. (7/2/2012)

My Program:
Believe that I am fully capable of reaching my goals.

Track my food everyday. Stay in my caloric range as much as possible.

Work on developing truly healthy habits.

Exercise for at least 10 minutes every day.

Get connected with my fellow Sparkers.

Not give up.

Personal Information:
Bucket List:
1. Take at least a week long Hawaiian vacation.
2. Learn to surf.
3. Live to be a healthy 100 year old!

Other Information:
"Most people are about as happy as they make up their minds to be."
-Abraham Lincoln

I sometimes blog at

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Member Comments:
8/24/2015 12:33:22 PM

Thank you for the friend add and nice comment...I am delighted to work towards wellness with you! deb

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8/7/2015 12:47:09 PM

Thanks for leaving a message for me. Sometimes I feel invisible! I am still working on losing some weight. It seems to get harder each year. I have been using the DVD and I do like it even if the workouts are kind of hard. I feel a lot stronger, but the scale has not moved. Oh well, strong is good. But I would still like to get rid of some extra weight. Keep working Bettsi and I AM glad you are still here! (I wish my yellow roses looked as good as your page!) Keep up the good work! Sunflowers

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6/30/2013 2:27:48 PM

hi Lady, I am posting a new challenge to lose 10 pounds in July come and join me..i need the encouragement, the support of all my spark friends. the link is below.

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4/26/2013 7:49:16 PM

Hi Bettsi, glad to see you are still working the program. Your March 2013 picture looks great. You seem to be making progress. How are you doing? emoticon

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12/22/2012 11:14:33 PM

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Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.

Wishing you a Merry Christmas and a New Year filled with blessings!

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