BETTSI   12,462
SparkPoints
10,000-14,999 SparkPoints
 
 





June 2012





March 2013



I have 15 pics in my gallery





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One Healthy Habit at a Time

I am focusing on developing one healthy habit at a time until all of my habits sustain me at a healthy weight.
I am focusing on developing one healthy habit at a time until all of my habits sustain me at a healthy weight.




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Member Since: 6/7/2007

SparkPoints: 12,462

Fitness Minutes: 6,711

My Goals:
Get healthy! I want to start by losing 50 pounds. (7/2/2012)

My Program:
Believe that I am fully capable of reaching my goals.

Track my food everyday. Stay in my caloric range as much as possible.

Work on developing truly healthy habits.

Exercise for at least 10 minutes every day.

Get connected with my fellow Sparkers.

Not give up.

Personal Information:
Bucket List:
1. Take at least a week long Hawaiian vacation.
2. Learn to surf.
3. Live to be a healthy 100 year old!

Other Information:
"Most people are about as happy as they make up their minds to be."
-Abraham Lincoln

I sometimes blog at
http://tenderarts.blogspot.com


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Gold Trophy
From:
BETTSI

Sunshine
From:
BETTSI

Spices
From:
SWANATOPIA

Gold Star
From:
BETTSI

Apple Cider
From:
SWANATOPIA

Weight Lifting Gloves
From:
ARMINDA6




Member Comments:
STORMY96
6/30/2013 2:27:48 PM

hi Lady, I am posting a new challenge to lose 10 pounds in July come and join me..i need the encouragement, the support of all my spark friends. the link is below.

www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=31375682



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SUNFLOWERS
4/26/2013 7:49:16 PM

Hi Bettsi, glad to see you are still working the program. Your March 2013 picture looks great. You seem to be making progress. How are you doing? emoticon



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KALANTHA
12/22/2012 11:14:33 PM

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Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.

Wishing you a Merry Christmas and a New Year filled with blessings!

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SWANATOPIA
12/11/2012 1:32:17 AM

Hope you have a fantastic week!





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KALANTHA
11/22/2012 9:49:03 PM

Thanksgiving – All In A Word

Author: Unknown

T for time to be together
Turkey, talk and tangy weather.
H for harvest stored away
Home, and hearth and holiday.
A for autumn’s frosty art,
And abundance in the heart.
N for neighbors and November,
Nice things, new things to remember.
K for kitchen, kettle’s croon.
Kith and kin expected soon.
S for sizzles, sights and sounds,
And something special that abounds.
That spells THANKS – for joy in living
And a jolly good Thanksgiving!

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Happy Thanksgiving!



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