BETZYGIRL
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Mike and I at our 34th Valentine Banquet Feb 12, 2016




Heading out to join my team in our "Walk Around the World"




Enjoying the flowers my sweetie gave me for our 31st anniversary:)


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A year ago I posted the end part of this. That is still accurate. However, lately I have strongly felt the need to be INTENTIONAL about my program. Yesterday, for the first time, I was able to eat very little all day. I ate a healthy supper and managed to stay a bit below my calorie range. The idea is I am considering fasting on the 5-2 plan before long. At one time, there was no way I could have gone all day on under 300 calories. I would have had a major headache. Mindset seems to have a lot to do with that. So, here I go, trying something different to me in order to find what is the best for my journey!

August, 2010, I joined SparkPeople. That's almost 6 years ago!! I have not worked as hard as I could have at losing my weight, but have worked harder than I would have on my own. The biggest help I have found is joining Biggest Loser Challenges. While the teams have been so supportive and encouraging, the friendship I have found has been amazing to me. I would not have believed I could feel so close and concerned for people I have never met IRL! Now it's time for me to get serious about bringing my weight under control, my lifestyle onto the track I want for it, and my life in the direction it needs to be so I can serve my Lord to my best.


Member Since: 8/20/2010

Fitness Minutes: 25,111

My Goals:
*Track food consistently
*Walk 5 times a week and strength train 3 times a week.

Long Term Goals:
*Lose 25 pounds by Nov. 29, 2016 (That means I should weigh 173 on my next birthday.)
*Continue a walking program
*Become more outgoing


My Program:
1-Measure portions twice a month to be sure I am maintaining accurate sizes.
2.Walk 30 min a day 4 days a week
3-Strength train 3 days a week
4-Remember to have annual tests done



Personal Information:
I am a Christian who is truly blessed. God has given me a great life! I usually don't give out personal info unless I know someone, but I have just given the most important info about me.
I have a great husband and sons who are an encouragement to me on this journey.


Other Information:
I love to read for relaxation, or information, or anything else. My husband tells people I'll read anything, but that's not true:) I haven't read the dictionary or the encyclopedia from cover to cover.




Read More About BETZYGIRL - Profile Information moved here. (Updated June 21)




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 current weight: 196.0 
 
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194.5
173
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