BETZYGIRL   50,052
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50,000-59,999 SparkPoints
 
 





Lunch with my Mom at the Senior Center:)





My honey and I at our 33rd Valentine Banquet.



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It's Been Almost a Year! - NO, it's now been two years!

Update: I have now been participating in SP for two years. Looking back at last year (see 2nd paragraph), I am sorry to say I have fallen down on the job. However, I have also returned because I know my SP friends will encourage me instead of beat me up! I have joined SparkCoach because I know I need that accountability. I have gained most of my weight loss back, but not all of it, for that I am grateful. One day at a time will get me back on track, and I know with the help of so many ...
Update: I have now been participating in SP for two years. Looking back at last year (see 2nd paragraph), I am sorry to say I have fallen down on the job. However, I have also returned because I know my SP friends will encourage me instead of beat me up! I have joined SparkCoach because I know I need that accountability. I have gained most of my weight loss back, but not all of it, for that I am grateful. One day at a time will get me back on track, and I know with the help of so many friends I will take the weight off!
It was a real shock to realize I have been participating in SparkPeople for almost a year. As I reviewed what I've been doing, I recognized that I do need a renewal in my commitment. I have set new goals, listed my plan to acheive the goals, and committed to myself and my Lord that I will stay accountable to doing what I have listed. While I had hoped to lose 52 lbs and did not succeed, I have decided I am still successful because I lost 27 lbs, did not gain weight, and did start taking baby steps on exercise and walking which I had never done. So I may not be one of the ones who move rapidly through this, but I am still happy with me because I am keeping on instead of giving up:)
Read More About BETZYGIRL (Updated August 29)


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 current weight: 196.5 
 
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Profile

Member Since: 8/20/2010

SparkPoints: 50,052

Fitness Minutes: 11,913

My Goals:
*Track food consistently
*Walk 3 times a week and strength train 3 times a week.
*Blog monthly

Long Term Goals:
*Lose 77.5 pounds by Feb. 27, 2014
*Begin a walking program
*Become more outgoing


My Program:
1-Join Spark Coach
2-Carry a small notebook to log food when I can't track on SP.
3-Measure portions twice a month to be sure I am maintaining accurate sizes.
4.Walk 30 min a day 4 days a week
5-Strenth train 3 days a week
6-Remember to have annual tests done

Personal Information:
I am a Christian who is truly blessed. God has given me a great life! I usually don't give out personal info unless I know someone, but I have just given the most important info about me.
I have a great husband and sons who are an encouragement to me on this journey.

Other Information:
I love to read for relaxation, or information, or anything else. My husband tells people I'll read anything, but that's not true:) I haven't read the dictionary or the encyclopedia from cover to cover.
I'm taking a course on writing for children which I really enjoy.

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Candles
From:
ROSEWCI

Garden Gnome
From:
TRANSFORM-ABBY

Cupcake
From:
MOM-MOM8

Balloons
From:
AMARILYNH

Flowers
From:
JENROSE1973

Turkey
From:
GRANDMASHUNGRY




Member Comments:
CAT125
12/14/2014 6:04:55 PM

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ROSEWCI
12/3/2014 5:27:41 AM

emoticon Thank you for the support!!! emoticon



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TRANSFORM-ABBY
11/28/2014 6:07:05 PM

I hope your Thanksgiving was blessed. We had a good day. Praying for you in this season. Be at peace with the best you can do and be. It will make for happier, more joy-filled and peaceful days with better memories. HUGS, Darlene



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GRANDMASHUNGRY
11/27/2014 12:33:31 AM

Thank you for the goodie.
Have a great day and Happy Thanksgiving! emoticon



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GHETTA
11/24/2014 7:04:47 PM

I just saw the spark goodie that you gave me on the 22nd. Thank you so much! emoticon emoticon emoticon



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