BETZYGIRL   36,870
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30,000-39,999 SparkPoints
 
 





Lunch with my Mom at the Senior Center:)





My honey and I at our 33rd Valentine Banquet.



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It's Been Almost a Year! - NO, it's now been two years!

Update: I have now been participating in SP for two years. Looking back at last year (see 2nd paragraph), I am sorry to say I have fallen down on the job. However, I have also returned because I know my SP friends will encourage me instead of beat me up! I have joined SparkCoach because I know I need that accountability. I have gained most of my weight loss back, but not all of it, for that I am grateful. One day at a time will get me back on track, and I know with the help of so many ...
Update: I have now been participating in SP for two years. Looking back at last year (see 2nd paragraph), I am sorry to say I have fallen down on the job. However, I have also returned because I know my SP friends will encourage me instead of beat me up! I have joined SparkCoach because I know I need that accountability. I have gained most of my weight loss back, but not all of it, for that I am grateful. One day at a time will get me back on track, and I know with the help of so many friends I will take the weight off!
It was a real shock to realize I have been participating in SparkPeople for almost a year. As I reviewed what I've been doing, I recognized that I do need a renewal in my commitment. I have set new goals, listed my plan to acheive the goals, and committed to myself and my Lord that I will stay accountable to doing what I have listed. While I had hoped to lose 52 lbs and did not succeed, I have decided I am still successful because I lost 27 lbs, did not gain weight, and did start taking baby steps on exercise and walking which I had never done. So I may not be one of the ones who move rapidly through this, but I am still happy with me because I am keeping on instead of giving up:)
Read More About BETZYGIRL (Updated August 29)




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 current weight: 213.0 
 
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Member Since: 8/20/2010

SparkPoints: 36,870

Fitness Minutes: 7,769

My Goals:
*Track food consistently
*Walk 3 times a week and strength train 3 times a week.
*Blog monthly

Long Term Goals:
*Lose 77.5 pounds by Feb. 27, 2014
*Begin a walking program
*Become more outgoing


My Program:
1-Join Spark Coach
2-Carry a small notebook to log food when I can't track on SP.
3-Measure portions twice a month to be sure I am maintaining accurate sizes.
4.Walk 30 min a day 4 days a week
5-Strenth train 3 days a week
6-Remember to have annual tests done

Personal Information:
I am a Christian who is truly blessed. God has given me a great life! I usually don't give out personal info unless I know someone, but I have just given the most important info about me.
I have a great husband and sons who are an encouragement to me on this journey.

Other Information:
I love to read for relaxation, or information, or anything else. My husband tells people I'll read anything, but that's not true:) I haven't read the dictionary or the encyclopedia from cover to cover.
I'm taking a course on writing for children which I really enjoy.

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Member Comments:
SANDYSHORES24
7/18/2014 1:05:22 PM

Thank you for your comments on my spark page! emoticon emoticon



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TLB1630
1/11/2014 12:42:17 AM

Oh emoticon emoticon for the skates. I sure could have used them just to get up and down my drive way today emoticon

Believe it...today it's been emoticon ALL DAY! And that is on top of all the emoticon emoticon we have still on the ground here!!

So these will surely come in handy tomorrow "slip siding around" emoticon emoticon



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CASTIRONLADY
1/2/2014 9:57:04 PM

You and me both... I am back on track with not a moment to waste. Keep it up!



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GOPINTOS
9/27/2013 10:10:35 AM

★.
☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by to cheer you onward!!!
/▌...... I am looking forward to seeing your
.|\...... progress!

You CAN do this!!

Melinda
Missourians Team



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LITTLERLINDA
8/26/2013 7:46:04 PM

Thank you so much for stopping by to read my blog and leave an encouraging comment. I hope that you have a wonderful and successful week! :)



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