BETZYGIRL   40,790
SparkPoints
40,000-49,999 SparkPoints
 
 





Lunch with my Mom at the Senior Center:)





My honey and I at our 33rd Valentine Banquet.



I have 9 pics in my gallery





Awards






 
It's Been Almost a Year! - NO, it's now been two years!

Update: I have now been participating in SP for two years. Looking back at last year (see 2nd paragraph), I am sorry to say I have fallen down on the job. However, I have also returned because I know my SP friends will encourage me instead of beat me up! I have joined SparkCoach because I know I need that accountability. I have gained most of my weight loss back, but not all of it, for that I am grateful. One day at a time will get me back on track, and I know with the help of so many ...
Update: I have now been participating in SP for two years. Looking back at last year (see 2nd paragraph), I am sorry to say I have fallen down on the job. However, I have also returned because I know my SP friends will encourage me instead of beat me up! I have joined SparkCoach because I know I need that accountability. I have gained most of my weight loss back, but not all of it, for that I am grateful. One day at a time will get me back on track, and I know with the help of so many friends I will take the weight off!
It was a real shock to realize I have been participating in SparkPeople for almost a year. As I reviewed what I've been doing, I recognized that I do need a renewal in my commitment. I have set new goals, listed my plan to acheive the goals, and committed to myself and my Lord that I will stay accountable to doing what I have listed. While I had hoped to lose 52 lbs and did not succeed, I have decided I am still successful because I lost 27 lbs, did not gain weight, and did start taking baby steps on exercise and walking which I had never done. So I may not be one of the ones who move rapidly through this, but I am still happy with me because I am keeping on instead of giving up:)
Read More About BETZYGIRL (Updated August 29)


Current Status:
BETZYGIRL heading out of town! Have a great weekend Sparkers!
set 10 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 205.5 
 
216
194.5
173
151.5
130


 
Interact with BETZYGIRL

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/20/2010

SparkPoints: 40,790

Fitness Minutes: 8,878

My Goals:
*Track food consistently
*Walk 3 times a week and strength train 3 times a week.
*Blog monthly

Long Term Goals:
*Lose 77.5 pounds by Feb. 27, 2014
*Begin a walking program
*Become more outgoing


My Program:
1-Join Spark Coach
2-Carry a small notebook to log food when I can't track on SP.
3-Measure portions twice a month to be sure I am maintaining accurate sizes.
4.Walk 30 min a day 4 days a week
5-Strenth train 3 days a week
6-Remember to have annual tests done

Personal Information:
I am a Christian who is truly blessed. God has given me a great life! I usually don't give out personal info unless I know someone, but I have just given the most important info about me.
I have a great husband and sons who are an encouragement to me on this journey.

Other Information:
I love to read for relaxation, or information, or anything else. My husband tells people I'll read anything, but that's not true:) I haven't read the dictionary or the encyclopedia from cover to cover.
I'm taking a course on writing for children which I really enjoy.

Profile Image





 
 



Dumbbells
From:
CRAFTY1960

Gold Star
From:
JENROSE1973

Flowers
From:
AMARILYNH

Clapping
From:
EMSSBEARS

High Five
From:
ROSEWCI

Key
From:
JAIZWAYS




Member Comments:
GODS_TEMPLE
9/16/2014 1:35:39 AM

Thank you for visiting my page and the nice compliments you left. With God, ALL THINGS are possible...even weight loss. It's the only way I was able to get it done.

Ramona



Report Inappropriate Comment
CHALLENGER15
9/6/2014 6:06:49 AM

Hi! I live in Nixa - where are you?





Report Inappropriate Comment
IGNITEME101
9/5/2014 2:13:57 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

If there is no struggle, there is no progress.
Frederick Douglass
emoticon emoticon emoticon emoticon emoticon

DELLA



Report Inappropriate Comment
ROSEWCI
9/4/2014 6:03:13 AM

emoticon emoticon



Report Inappropriate Comment
TRANSFORM-ABBY
9/3/2014 11:19:14 AM

Thank you for the friend add, the goodie and the awesome notes of encouragement. We need it, don't we, sis. Keep pushing forward, centimeter by centimeter, breath by breath. emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (111 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page