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need to get healthy
I thought I was just getting older when I found it hard to get moving in the morning and just getting off the couch seems to be getting harder every day. Now I know that I can change all that by eating healthier and loosing some weight. I bought the spark book have read it and have found spark to be the most sensible program I have ever found. 3 days ago my husband found out he is typ 2 diabetic now I know we will do just fine with spark and will be very glad when spark adds diabetic food ...
I thought I was just getting older when I found it hard to get moving in the morning and just getting off the couch seems to be getting harder every day. Now I know that I can change all that by eating healthier and loosing some weight. I bought the spark book have read it and have found spark to be the most sensible program I have ever found. 3 days ago my husband found out he is typ 2 diabetic now I know we will do just fine with spark and will be very glad when spark adds diabetic food choices to the food tracker .
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My Ticker:
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Profile
Member Since: 4/7/2009
SparkPoints: 865
My Goals:
i would like to not feel so tired and be able to move better and drink more water
My Program:
i am using my foods tracker and drinking more water not ready for exercise plan yet
Personal Information:
I live in INDIANA use to farm seed corn husband had a heart attack and lost leg from complications so we are retired now and keep busy with other things have been over weight all my life and tired of yoyo diets! GO SPARKS!
Other Information:
go sparks you will save our lives!!!!!!!!!!!
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