BEVILYNN
500-999 SparkPoints 972
SparkPoints
 
Photos



See All Photos (2) ›
SparkGoodies

The Spark
From:
SP_STAFF
Give BEVILYNN a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
  
Interact with BEVILYNN
 Add as SparkFriend Send Private Message Leave Comment
Bevilynn's weight loss journey


Hi there, I am trying to loose weight after I quit smoking a couple of months back. I was shocked to see how quickly I picked up weight and it is not as easy to loose it ;)
Hi there, I am trying to loose weight after I quit smoking a couple of months back. I was shocked to see how quickly I picked up weight and it is not as easy to loose it ;)

Member Since: 7/22/2013

Fitness Minutes: 700

My Goals:
I would like to loose 20 kg so that I can feel and look good again. I also want to study nutritional therapy and want to get fit and healthy so that I can inspire other people too!

My Program:
 I have been on herbal life for the past 5 weeks. I have also been walking and doing other exercises. I have my last weigh-in tomorrow 25/07/13 with measurements.Then I am going to choose a program from the Spark website. I really want to change my eating habits. I love all the healthy recipes.


Personal Information:
I am a South African from the Eastern Cape, but I currently live in Ireland. I work in a kitchen and trust me it is hard not to pick all I day long! I love cooking and love trying out all these low-fat recipes.

Other Information:
 I am a single mom and have been for the past 9 years.



Read More About BEVILYNN - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
LUVS2BIKE101 SP_STAFF SPARKGUY CELEST CHARISSEFRYER  
SparkTeams
South Africans and Friends of South Africa Irish Member SP Class of July 21-27, 2013 People with Allergies 40 somethings with 10-24 pounds to lose  
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 180.0 
 
411
353.25
295.5
237.75
180
Login to Leave Comment
Comments
  • v BEVILYNN
    Thank you my dear sister, I love you so much emoticon
    1427 days ago
  • v CHARISSEFRYER
    I am so glad to hear you stopped smoking. So proud of you Bev. You are such a determined and strong woman and at the same time loving and caring. Love you.
    1428 days ago

    Comment edited on: 7/31/2013 9:33:56 AM
  • v BEVILYNN
    Thank you! I am so glad that I have quit smoking, it is the best thing I have done and do not regret it at all. Thank you for the encouragement, I really appreciate it. emoticon
    1435 days ago
  • v CELEST
    Welcome to sparks. Dont give up on the weight issue, your lungs are going to be grateful for the break and when your body loses the weight you'll be an awesome better version of yourself. Well done on quitting, that part was probably the hardest. I have never smoked, but I saw what my poor sister went through who also quit...been 6 yrs for her now.
    1435 days ago