250,000-299,999 SparkPoints 270,083

Pinhoti 100 Trail Run quilts for 2014

Pinhoti 100 Trail Run quilts for 2015

Pinhoti 100 Trail Run quilts for 2016


Foam Roller


Spa Visit

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October goals:
1) finish hubby's quilt
2) stay within carb limits
3) increase fiber intake
4) lose 2 pounds

September goals:
1) Stick to my low carb meal plan (mostly)
2) Stay within my daily calorie goals (missed on 2 days)
3) Lose 4 pounds (3)
4) Finish quilting DH's quilt (still needs binding)

August goals
1. DH's quilt in frame (done)
2. Stay within calorie goals (most days)
3. Eat a fruit or vegetable at every meal (most days)
4. Do my stretching every day (done)

July goals
1) eat a fresh (non canned) fruit and vegetable daily (done)
2) ride my bike twice a week (nope)
3) finish "travel" embroidery blocks (almost)
4) get hubby's quilt in the frame (gonna try again) (nope)

June goals
1) eat 2 fresh fruits daily (done)
2) 1 meatless meal daily (done)
3) finish repair on great grand mother's quilt (done)
4) get hubby's quilt in the frame (not yet)

May goals/resolutions:
1) finish planting flowers and garden (done)
2) prepare one meal from scratch daily (done)
3) finish 2 UFOs (nope)
4) make one scrappy top (nope)

April goals:
1) fresh ground cover on all flower beds (done)
2) eat a fresh fruit and vegetable daily (yes)
3) finish cutting my basket of scraps into usable strips (done, but more added)

March goals:
1) give up one bag of items daily (25)
2) eat a fresh fruit and vegetable daily (yes)
3) repair something in my home daily (24)

February goals:
1) Organize/improve something in my home daily (yes)
2) Eat a fresh vegetable daily (yes)
3) Learn something new (yes)

January my goals are:
1. Eat a fruit with each meal (done)
2. Prepare at least 1 meal at home from scratch (done)
3. Get 30 minutes minimum of exercise daily (missed 2)

2017 goals
1) lower lipids
2) lower blood pressure
3) improve A1C
4) complete 12 UFOs (2)

Member Since: 10/31/2008

Fitness Minutes: 106,312

My Goals:
2017 goals
1) lower lipids
2) lower blood pressure
3) improve A1C
4) complete 12 UFOs

My Program:
I love to ride my bike, and try to get 50 miles a week. That isn't always possible, so we have a trainer for winter and bad weather. I have also had to adjust my diet for a fatty liver condition. For 2017 I want to improve my lipids, blood pressure, and A1C. To do that I will limit processed and prepared foods, concentrating instead on preparing my own meals from scratch with natural products.

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Read More About BEVPRESLEY - Profile Information moved here. (Updated September 30)

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 Pounds lost: 3.0 
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    Thank you for the goodie. Happy anniversary to you, too!
    52 days ago
    Thanks for commenting on my blog and the support.
    60 days ago
    Hmmm. I'll have to look for those Keen shoes. I have Keens for my hiking shoes and love them . Very roomy. As for the weight son is trying to start a home gym business and has installed a small lifting station in his garage. It's awesome and I feel a lot stronger since I started. Plus I have my own very personal trainer and I can boss him around. LOL

    I just looked and Keen doesn't make those any more. The "similar" types of shoes are not sandals. Sigh.
    62 days ago

    Comment edited on: 8/15/2017 12:41:52 AM
    Thanks for your suggestion about sandals. You are right. However, I have clip on shoes for my road bike and I think it has more to do with spending hours in the saddle and circulation disruption. I could be wrong of course. Nah, I"m never wrong. LOL I'm thinking more yoga and less weight lifting....
    63 days ago

    Comment edited on: 8/14/2017 11:48:59 AM
    Thank you for the goodies! Surgery went well, now the recovery process.
    88 days ago
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