BEVPRESLEY
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2017 Pinhoti Trail Run quilts




Pinhoti 100 Trail Run quilts for 2015




Pinhoti 100 Trail Run quilts for 2016


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November goals:
1) finish shams for hubby's quilt
2) increase fiber, decrease carbs
3) start back strength training 3 days a week
4) start back hiking 3 days a week
5) lose 2 pounds

October goals:
1) finish hubby's quilt (done)
2) stay within carb limits (most days)
3) increase fiber intake (work in progress)
4) lose 2 pounds (done)

September goals:
1) Stick to my low carb meal plan (mostly)
2) Stay within my daily calorie goals (missed on 2 days)
3) Lose 4 pounds (3)
4) Finish quilting DH's quilt (still needs binding)

August goals
1. DH's quilt in frame (done)
2. Stay within calorie goals (most days)
3. Eat a fruit or vegetable at every meal (most days)
4. Do my stretching every day (done)


July goals
1) eat a fresh (non canned) fruit and vegetable daily (done)
2) ride my bike twice a week (nope)
3) finish "travel" embroidery blocks (almost)
4) get hubby's quilt in the frame (gonna try again) (nope)


June goals
1) eat 2 fresh fruits daily (done)
2) 1 meatless meal daily (done)
3) finish repair on great grand mother's quilt (done)
4) get hubby's quilt in the frame (not yet)

May goals/resolutions:
1) finish planting flowers and garden (done)
2) prepare one meal from scratch daily (done)
3) finish 2 UFOs (nope)
4) make one scrappy top (nope)

April goals:
1) fresh ground cover on all flower beds (done)
2) eat a fresh fruit and vegetable daily (yes)
3) finish cutting my basket of scraps into usable strips (done, but more added)

March goals:
1) give up one bag of items daily (25)
2) eat a fresh fruit and vegetable daily (yes)
3) repair something in my home daily (24)

February goals:
1) Organize/improve something in my home daily (yes)
2) Eat a fresh vegetable daily (yes)
3) Learn something new (yes)

January my goals are:
1. Eat a fruit with each meal (done)
2. Prepare at least 1 meal at home from scratch (done)
3. Get 30 minutes minimum of exercise daily (missed 2)

2017 goals
1) lower lipids
2) lower blood pressure
3) improve A1C
4) complete 12 UFOs (2)


Member Since: 10/31/2008

Fitness Minutes: 108,937

My Goals:
2017 goals
1) lower lipids
2) lower blood pressure
3) improve A1C
4) complete 12 UFOs


My Program:
I love to ride my bike, and try to get 50 miles a week. That isn't always possible, so we have a trainer for winter and bad weather. I have also had to adjust my diet for a fatty liver condition. For 2017 I want to improve my lipids, blood pressure, and A1C. To do that I will limit processed and prepared foods, concentrating instead on preparing my own meals from scratch with natural products.



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