BEVPRESLEY
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Pinhoti 100 Trail Run quilts for 2014




Pinhoti 100 Trail Run quilts for 2015




Pinhoti 100 Trail Run quilts for 2016


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August goals
1. DH's quilt in frame
2. Stay within calorie goals
3. Eat a fruit or vegetable at every meal
4. Do my stretching every day


July goals
1) eat a fresh (non canned) fruit and vegetable daily (done)
2) ride my bike twice a week (nope)
3) finish "travel" embroidery blocks (almost)
4) get hubby's quilt in the frame (gonna try again) (nope)


June goals
1) eat 2 fresh fruits daily (done)
2) 1 meatless meal daily (done)
3) finish repair on great grand mother's quilt (done)
4) get hubby's quilt in the frame (not yet)

May goals/resolutions:
1) finish planting flowers and garden (done)
2) prepare one meal from scratch daily (done)
3) finish 2 UFOs (nope)
4) make one scrappy top (nope)

April goals:
1) fresh ground cover on all flower beds (done)
2) eat a fresh fruit and vegetable daily (yes)
3) finish cutting my basket of scraps into usable strips (done, but more added)

March goals:
1) give up one bag of items daily (25)
2) eat a fresh fruit and vegetable daily (yes)
3) repair something in my home daily (24)

February goals:
1) Organize/improve something in my home daily (yes)
2) Eat a fresh vegetable daily (yes)
3) Learn something new (yes)

January my goals are:
1. Eat a fruit with each meal (done)
2. Prepare at least 1 meal at home from scratch (done)
3. Get 30 minutes minimum of exercise daily (missed 2)

2017 goals
1) lower lipids
2) lower blood pressure
3) improve A1C
4) complete 12 UFOs (2)


Member Since: 10/31/2008

Fitness Minutes: 103,982

My Goals:
2017 goals
1) lower lipids
2) lower blood pressure
3) improve A1C
4) complete 12 UFOs


My Program:
I love to ride my bike, and try to get 50 miles a week. That isn't always possible, so we have a trainer for winter and bad weather. I have also had to adjust my diet for a fatty liver condition. For 2017 I want to improve my lipids, blood pressure, and A1C. To do that I will limit processed and prepared foods, concentrating instead on preparing my own meals from scratch with natural products.



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Comments
  • v LKWQUILTER
    Thanks for commenting on my blog and the support.
    1 day ago
  • v MAKULEWAHINE
    Hmmm. I'll have to look for those Keen shoes. I have Keens for my hiking shoes and love them . Very roomy. As for the weight lifting....my son is trying to start a home gym business and has installed a small lifting station in his garage. It's awesome and I feel a lot stronger since I started. Plus I have my own very personal trainer and I can boss him around. LOL

    I just looked and Keen doesn't make those any more. The "similar" types of shoes are not sandals. Sigh.
    3 days ago

    Comment edited on: 8/15/2017 12:41:52 AM
  • v MAKULEWAHINE
    Thanks for your suggestion about sandals. You are right. However, I have clip on shoes for my road bike and I think it has more to do with spending hours in the saddle and circulation disruption. I could be wrong of course. Nah, I"m never wrong. LOL I'm thinking more yoga and less weight lifting....
    4 days ago

    Comment edited on: 8/14/2017 11:48:59 AM
  • v SEWINGMAMACDS
    Thank you for the goodies! Surgery went well, now the recovery process.
    29 days ago
  • v ELIZACG9
    emoticon I have been trying to get out on my bike...

    have a nice summer day emoticon
    37 days ago
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