BEWELL48   43,618
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40,000-49,999 SparkPoints
 
 





9/15/12








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If Not Now, Then When!

Update on 9/15/13.
This month I celebrated my 65th birthday and 40th wedding anniversary! Have lost 15 lbs but need to get serious about losing more! Am setting a 50 lb. goal and when I accomplish this I will set a new goal.
I continue to work in my high stress job but with a plan to leave before summer of 2014.
By Sept. 2014 I will be slimmer, more attractive, healthier and more active! I can do it, especially with the help of this website and the SP community!
Update on 9/15/13.
This month I celebrated my 65th birthday and 40th wedding anniversary! Have lost 15 lbs but need to get serious about losing more! Am setting a 50 lb. goal and when I accomplish this I will set a new goal.
I continue to work in my high stress job but with a plan to leave before summer of 2014.
By Sept. 2014 I will be slimmer, more attractive, healthier and more active! I can do it, especially with the help of this website and the SP community!


Current Status:
BEWELL48 Spun a 25 and 5 today!
set 1 day ago


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 Pounds lost: 20.0 
 
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Member Since: 7/16/2012

SparkPoints: 43,618

Fitness Minutes: 6,405

My Goals:
To lose weight and get healthier one day at a time!
Need to not be embarrassed about having my picture taken!
Take my grandchildren swimming in the summer of 2014!

My Program:
*Weigh myself on the 1st and 15th of each month.
*Include fitness in my daily routine.
*Divide my day into three.
6-12; 12-6; & 6-12
*Determine short and long term goals.
*Log onto SP daily to keep me motivated!
* Portion Control: "Make it a small, please."

Personal Information:
My name is Claire. I live in Massachusetts, the greater Boston area. Live with my husband of 40 years. We have three grown children and two grandchildren. Our family is very close and we enjoy times together whenever possible. I am a nurse and currently working full time as a director in a home care agency.

Other Information:
Love to draw and paint. Have done lots of knitting, basket making and numerous arts and crafts over the years. Looking forward to when I have more time to do these things.

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Flowers
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JSTETSER

Easter Basket
From:
_BABE_

Clover
From:
_BABE_

Mardi Gras Beads
From:
IOEINC

Bear Hug
From:
LIZARDG7

Heart
From:
1BEACHWALKER




Member Comments:
_BABE_
4/10/2014 1:33:11 PM

Spring signals a fresh start or a new beginning - it’s something we all need from time to time.

emoticon emoticon emoticon emoticon

Happy Easter!



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SNUZSUZ
4/5/2014 8:58:57 AM

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SPARKFRAN514
3/30/2014 11:54:06 PM

April is a promise that May is bound to come ~Hal Borland so off we go waving good by to Windy March. Happy April in 24 hours




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SPARKFRAN514
3/29/2014 11:24:13 PM

Take a Rest Day from Exercise as Sparks advises, but do not take a Vacation FROM it .........
 "Every step towards your dream today is a step away from your regret tomorrow."
sounds fun to me but i usually do something just not a heavy work out emoticon



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SPARKFRAN514
3/20/2014 10:31:44 PM

(Έ.•΄ .•΄ ΈΈ.•¨―`-:¦:
*We Can Do This~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
One Day at a Time~
-:... ¦:-•:*'*:• •:*'*:• -:¦:-
Get ready to have a Happy & Healthy Week end
..`•.Έ.•΄... Έ. (Έ.•΄ (Έ.•΄
Always remember...YOU Are So WORTH It!
`•.Έ.•*΄`•.Έ.•*΄`•.Έ.•*΄




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