BEYOURBEST1   65,664
SparkPoints
60,000-79,999 SparkPoints
 
 
Exercise manager and coach













I have 2 pics in my gallery





Awards






 
Be the best you can be

I found this wonderful website and I decided to stay and benefit from all the resources and support that it offers.
I am working on improving my eating habits and I am losing weight in the process. I love that with this program I am accountable to myself. Let's not forget my food tracker which can be a very tough partner. "His motto" is "if you eat it you enter it". That helps me avoid food I should not be having since I do not feel like even bothering with looking it up, wasting my ...
I found this wonderful website and I decided to stay and benefit from all the resources and support that it offers.
I am working on improving my eating habits and I am losing weight in the process. I love that with this program I am accountable to myself. Let's not forget my food tracker which can be a very tough partner. "His motto" is "if you eat it you enter it". That helps me avoid food I should not be having since I do not feel like even bothering with looking it up, wasting my calories on it and having to see it on my list at the end of the day. I like that there is no public weighing, no peer pressure.
I have a long way to go and I am doing the best I can.
Starting weight: 202 lbs.

Goals:

10%: 181.8 (20.2 lbs): done.
10%: 163.62 (18.18 lbs): done.
10%: 147.26 (16.33 lbs): done, 9/12/10
Initial goal: 146 lbs.
10%: 132.56 (14.7lbs): 132 lbs! 1/15/11 done.
10%: 119,36 (13.2lbs): in progress.

Nothing tastes better than thin and healthy!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

Read More About BEYOURBEST1 (Updated December 25)




SparkFriends



SparkTeams



My Ticker:

 current weight: 134.0 
 
202
181.5
161
140.5
120


 
Interact with BEYOURBEST1

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/17/2010

SparkPoints: 65,664

Fitness Minutes: 30,503

My Goals:
I am working on developing and maintaining a healthier relationship with food.
I want to be fit and healthy.

My Program:
I am tracking my food very carefully after measuring all my portions. I am more aware of the nutritional content of what I eat and I try to balance the nutrients so that I do not fall short on protein and avoid being too high on the fats.
I joined C25K and started jogging.
I am balancing my meals, I am not feeling hungry and I am loosing weight.
I am very happy to have found Spark People. Thank you Chris, SP staff and fellow members!

Other Information:
OK so the little tyrant convinced me to start exercising. My tracker (the little tyrant) said that I needed to start my cardio and that I needed to burn 230+
calories today. I went walk-jogging and burned 257 calories (according to the tyrant eh tracker). I am very tired now...

Profile Image





 
 



Vacation
From:
BEYOURBEST1

Valentine
From:
SHARON10002

Sunshine
From:
BEYOURBEST1

Hearts
From:
SHARON10002

Heart
From:
SHARON10002

Gift
From:
SHARON10002




Member Comments:
SHARON10002
3/24/2016 11:53:06 PM

J emoticon U emoticon S emoticon T
F emoticon O emoticon R
G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

emoticon “Forget the Easter bunny. I need one that can do me some good – like the Energizer bunny.” ~ Melanie White

emoticon Why was the Easter Bunny so upset?
He was having a bad hare day.

emoticon Easter tastes better than Halloween, and you don't have to ring a lot of doorbells.

emoticon I’m all for Easter seals – as long as they don’t bark and beg for fish. ~ Melanie White

emoticon Easter is the only time of year when it’s safe to put all your eggs in one basket. If they’re chocolate eggs or Cadbury Crème Eggs, put them in mine.

Happy Easter! emoticon



Report Inappropriate Comment
SHARON10002
3/1/2016 11:28:59 PM

It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸To the Wonderful Woman`*•.¸`*•.¸
`*•.¸ `*•.¸reading this message right now `*•.¸
`*•.¸ `*•.¸♥* One new perception, *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* One fresh thought,*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥* One act of surrender,*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* One change of heart,`*•.¸ `*•.¸♥*
`*•.¸ `*•.¸♥* One leap of faith, *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Can change your life forever.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* The Power of One begins with you. `*•.¸



Report Inappropriate Comment
SHARON10002
2/9/2016 12:08:51 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It's Valentine's Week!

For those of you worried about over-indulging on chocolate this week here's a good guideline from a best selling author:

"As with most fine things, chocolate has its season. There is a simple memory aid that you can use to determine whether it is the correct time to order chocolate dishes: any month whose name contains the letter A, E, or U is the proper time for chocolate." ~ Sandra Boynton
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hope you're having a good start to your week. How can it be bad if it starts with chocolate?! Thanks for stopping by to read myFriday Happy Hour Super Bowl blog! I've missed you! How's my little buddy?



Report Inappropriate Comment
SHARON10002
10/10/2015 12:35:24 AM

J emoticon U emoticon S emoticon T
F emoticon O emoticon R
G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

Time to wine down for the weekend, and today I have been thinking about starting a Bucket List. Here’s what I’ve come up with so far:

My Bucket List:

1. Buy bucket.
2. Buy Wine.
3. Fill bucket with wine.
4. Drink Bucket.

I’m a wine enthusiast. The more wine I drink, the more enthusiastic I become.

When a recipe says “Add wine” never ask “To What?”
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just dropping in to say Hi and see if you are around; miss you. How's my little buddy?
Have a grape weekend!



Report Inappropriate Comment
SHARON10002
8/28/2015 12:57:51 AM

Happy Friday! emoticon Time for some Friday Funnies emoticon

My yoga class is great! You can close your eyes, and imagine yourself in a relaxing place, like lying on your couch not doing Yoga.

I prefer sit-ups to jumping jacks. At least I get to lie down after each one.

I was going to wake up early to go jogging, but my toes voted against me 10 to 1. - Randy Glasbergen

Have a great day!



Report Inappropriate Comment
Member Comments Page (375 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page