BEYOURBEST1   56,560
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50,000-59,999 SparkPoints
 
 
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Be the best you can be

I found this wonderful website and I decided to stay and benefit from all the resources and support that it offers.
I am working on improving my eating habits and I am losing weight in the process. I love that with this program I am accountable to myself. Let's not forget my food tracker which can be a very tough partner. "His motto" is "if you eat it you enter it". That helps me avoid food I should not be having since I do not feel like even bothering with looking it up, wasting my ...
I found this wonderful website and I decided to stay and benefit from all the resources and support that it offers.
I am working on improving my eating habits and I am losing weight in the process. I love that with this program I am accountable to myself. Let's not forget my food tracker which can be a very tough partner. "His motto" is "if you eat it you enter it". That helps me avoid food I should not be having since I do not feel like even bothering with looking it up, wasting my calories on it and having to see it on my list at the end of the day. I like that there is no public weighing, no peer pressure.
I have a long way to go and I am doing the best I can.
Starting weight: 202 lbs.

Goals:

10%: 181.8 (20.2 lbs): done.
10%: 163.62 (18.18 lbs): done.
10%: 147.26 (16.33 lbs): done, 9/12/10
Initial goal: 146 lbs.
10%: 132.56 (14.7lbs): 132 lbs! 1/15/11 done.
10%: 119,36 (13.2lbs): in progress.

Nothing tastes better than thin and healthy!

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

Read More About BEYOURBEST1 (Updated December 25)


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 current weight: 132.0 
 
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Member Since: 1/17/2010

SparkPoints: 56,560

Fitness Minutes: 27,717

My Goals:
I am working on developing and maintaining a healthier relationship with food.
I want to be fit and healthy.

My Program:
I am tracking my food very carefully after measuring all my portions. I am more aware of the nutritional content of what I eat and I try to balance the nutrients so that I do not fall short on protein and avoid being too high on the fats.
I joined C25K and started jogging.
I am balancing my meals, I am not feeling hungry and I am loosing weight.
I am very happy to have found Spark People. Thank you Chris, SP staff and fellow members!

Other Information:
OK so the little tyrant convinced me to start exercising. My tracker (the little tyrant) said that I needed to start my cardio and that I needed to burn 230+
calories today. I went walk-jogging and burned 257 calories (according to the tyrant eh tracker). I am very tired now...

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Member Comments:
SHARON10002
4/4/2015 12:29:15 AM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.



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SHARON10002
3/16/2015 11:25:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Today is St. Patrick's Day,
Do you have the luck of the Irish?
Well you need to get a lucky charm,
And make a great big wish.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It's the time to eat corned beef and cabbage,
And also drink green beer,
And raise our glasses in a toast,
And bring in a lot of cheer.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
So don't forget when you go out,
To wear green by the way,
Then you can join all of the rest,
And have a great St. Patrick's Day!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SHARON10002
2/14/2015 12:17:06 AM

H - Have a wonderful day.

A - APPRECIATE the smallest victories.

P - Live each day with PURPOSE.

P - Keep your thoughts POSTIVE.

Y - YESTERDAY is the now the past - leave it behind you.


V - Each one of you is VERY IMPORTANT to me.

A - Knowing you ALWAYS makes me smile.

L - LOVE and admiration is what I feel for you.

E - Thank you for all of your ENCOURAGEMENT.

N - NEVER forget how special you are!

T - THOUGHTS of you brighten my day.

I - I hope you are successful in whatever you do.

N - You are NATURALLY beautiful.

E - EVERY day with you is special.

S - SPARKLE On!


D - Each DAY is a chance to start anew.

A - ALWAYS believe in yourself.

Y - You are so loved by me.



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SHARON10002
1/1/2015 11:23:54 PM

Now is the time to reflect and to
Evolve.
Wait no more, live this life - now.

Yes, breathe.
Enjoy the moments as they come, as they are.
Always remember to drink them in.
Relish, be present.
Savor.

Relax and recognize that
Each instant is a gift.
Seek the silver lining.
Obey your inner voice of kindness.
Love.
Understand and appreciate. Celebrate.
The simple things
In life are often the most precious. Give thanks.
Own it, feel it, live it, love it, know it.
Now, start now.

Wishing you a very Happy New Year, my friend!



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SHARON10002
11/23/2014 9:10:17 PM

emoticon T for time to be together, Turkey, talk and tangy weather.

emoticon H for harvest stored away, Home, and hearth and holiday.

emoticon A for autumn’s frosty art, And abundance in the heart.

emoticon N for neighbors and November, Nice things, new things to remember.

emoticon K for kitchen, kettle’s croon. Kith and kin expected soon.

emoticon S for sizzles, sights and sounds, And something special that abounds.

emoticon That spells THANKS – for joy in living

And happy and good Thanksgiving! emoticon



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