BEYOURBEST1
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Exercise manager and coach










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SHARON10002

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I found this wonderful website and I decided to stay and benefit from all the resources and support that it offers.
I am working on improving my eating habits and I am losing weight in the process. I love that with this program I am accountable to myself. Let's not forget my food tracker which can be a very tough partner. "His motto" is "if you eat it you enter it". That helps me avoid food I should not be having since I do not feel like even bothering with looking it up, wasting my calories on it and having to see it on my list at the end of the day. I like that there is no public weighing, no peer pressure.
I have a long way to go and I am doing the best I can.
Starting weight: 202 lbs.

Goals:

10%: 181.8 (20.2 lbs): done.
10%: 163.62 (18.18 lbs): done.
10%: 147.26 (16.33 lbs): done, 9/12/10
Initial goal: 146 lbs.
10%: 132.56 (14.7lbs): 132 lbs! 1/15/11 done.
10%: 119,36 (13.2lbs): in progress.

Nothing tastes better than thin and healthy!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.



Member Since: 1/17/2010

Fitness Minutes: 31,899

My Goals:
I am working on developing and maintaining a healthier relationship with food.
I want to be fit and healthy.


My Program:
I am tracking my food very carefully after measuring all my portions. I am more aware of the nutritional content of what I eat and I try to balance the nutrients so that I do not fall short on protein and avoid being too high on the fats.
I joined C25K and started jogging.
I am balancing my meals, I am not feeling hungry and I am loosing weight.
I am very happy to have found Spark People. Thank you Chris, SP staff and fellow members!



Personal Information:


Other Information:
OK so the little tyrant convinced me to start exercising. My tracker (the little tyrant) said that I needed to start my cardio and that I needed to burn 230+
calories today. I went walk-jogging and burned 257 calories (according to the tyrant eh tracker). I am very tired now...




Read More About BEYOURBEST1 - Profile Information moved here. (Updated December 25)




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 current weight: 135.0 
 
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  • v SHARON10002
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    emoticon “Forget the Easter bunny. I need one that can do me some good – like the Energizer bunny.” ~ Melanie White

    emoticon Why was the Easter Bunny so upset?
    He was having a bad hare day.

    emoticon Easter tastes better than Halloween, and you don't have to ring a lot of doorbells.

    emoticon I’m all for Easter seals – as long as they don’t bark and beg for fish. ~ Melanie White

    emoticon Easter is the only time of year when it’s safe to put all your eggs in one basket. If they’re chocolate eggs or Cadbury Crème Eggs, put them in mine.

    Happy Easter! emoticon
    127 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸To the Wonderful Woman`*•.¸`*•.¸
    `*•.¸ `*•.¸reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* One new perception, *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* One fresh thought,*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* One act of surrender,*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* One change of heart,`*•.¸ `*•.¸♥*
    `*•.¸ `*•.¸♥* One leap of faith, *♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* Can change your life forever.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* The Power of One begins with you. `*•.¸
    150 days ago
  • v SHARON10002
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    It's Valentine's Week!

    For those of you worried about over-indulging on chocolate this week here's a good guideline from a best selling author:

    "As with most fine things, chocolate has its season. There is a simple memory aid that you can use to determine whether it is the correct time to order chocolate dishes: any month whose name contains the letter A, E, or U is the proper time for chocolate." ~ Sandra Boynton
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    Hope you're having a good start to your week. How can it be bad if it starts with chocolate?! Thanks for stopping by to read myFriday Happy Hour Super Bowl blog! I've missed you! How's my little buddy?
    172 days ago
  • v SHARON10002
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    Time to wine down for the weekend, and today I have been thinking about starting a Bucket List. Here’s what I’ve come up with so far:

    My Bucket List:

    1. Buy bucket.
    2. Buy Wine.
    3. Fill bucket with wine.
    4. Drink Bucket.

    I’m a wine enthusiast. The more wine I drink, the more enthusiastic I become.

    When a recipe says “Add wine” never ask “To What?”
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    Just dropping in to say Hi and see if you are around; miss you. How's my little buddy?
    Have a grape weekend!
    294 days ago
  • v SHARON10002
    Happy Friday! emoticon Time for some Friday Funnies emoticon

    My yoga class is great! You can close your eyes, and imagine yourself in a relaxing place, like lying on your couch not doing Yoga.

    I prefer sit-ups to jumping jacks. At least I get to lie down after each one.

    I was going to wake up early to go jogging, but my toes voted against me 10 to 1. - Randy Glasbergen

    Have a great day!
    337 days ago
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