BF20PERCENT   82,788
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80,000-99,999 SparkPoints
 
   







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2015 is my year to be transformed to a fit, sexy, and happy person!

I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.



I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.







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My Ticker:

 current weight: 135.8 
 
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Member Since: 12/8/2007

SparkPoints: 82,788

Fitness Minutes: 167,104

My Goals:
Run my 1st 10K sub 65 min on 4/28/2012: DONE! official-59:51

2015Goals:
A)Body Transformation Part I (Jan 12 - Apr 5, 2015): Wt loss target-25 lbs, BF loss-10%

Transformation Part II (May 1 - Dec 31, 2015): Wt loss target-5 lbs, BF loss-5%

B)10K Race: aiming 54min, date-in the fall '15

LTG: reach 18-20% BF(by my Tanita home scale) and maintain

My Program:
Strength Training-
Lee Labrada's Lean Body 12-week daily trainer (Jan 12 thru Apr 5, 2015)

Cardio- Run 3 M/day, rest on Sunday



Personal Information:
Height: 5'2"



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BF20PERCENT

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Dark Chocolate
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Dark Chocolate
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Member Comments:
SCUBAMUM
10/6/2014 10:29:44 AM

Hi BF20PERCENT! Welcome to the 30 by Christmas team!! It's a truly amazing group of people. I know you're going to love it.

Thanks for commenting on my page. The 10K race was FABULOUS, thanks for asking! I'd really trained hard for it for the past 6 months, and did very well for a first try. I did it in 1 hr 9 min (which was 5 minutes faster than my previous 10K training run) and came 13th in my age division. It was a beautiful day, the race was VERY well organized, and I felt STRONG. I'm doing another one later this month, and it would be great to improve on my time; but I'm not going to count on it. By that point, we could have snow which would definitely affect my time.

I see one of your goals is to become athletic, too. That's terrific! I think too many people are shooting for "skinny" when we should all be aiming for "healthy and strong."



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CAROLISCIOUS
9/15/2014 8:52:38 PM

Throw out the start over parachute...imagine you are falling from the plane and the only thing that will save you is eating right and moving your body!



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CAROLISCIOUS
1/20/2014 8:06:29 PM

Thanks for the add...added you back!



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WHISPERINGPINEZ
11/4/2013 5:08:44 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.......BODIES UNDER CONSTRUCTION TEAM and the REACHING FOR THE TOP TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj

Leader: V.I.P.....Your License to Succeed Team
Leader: Reaching For the Top Team
Leader: Calling All Canadians Team
Leader: Bodies Under Construction Team
Leader: World's Best Grandmas and Grandpas Team
Leader: SP Class...Dec. 29 - Jan. 4, 2014 Team
Leader: SP Class....Jan. 5 - 11, 2014 Team
Leader: Little Black Dress Team



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AIRLINN
6/24/2013 11:40:12 AM

Thank you for your comment! I'll certainly try my best to stick to it. It's not easy, but maybe if I'll keep at it long enough then my cravings will be a thing of the past. :)



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