BF20PERCENT
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Reaching 20% body fat in 2016


I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.





Strength Training: 2 times a week

Cardio: Run/Walk 60 minutes

Fitbit: calorie burn over 2,300/day



I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.





Strength Training: 2 times a week

Cardio: Run/Walk 60 minutes

Fitbit: calorie burn over 2,300/day





Member Since: 12/8/2007

Fitness Minutes: 199,320

My Goals:
Run my 1st 10K sub 65 min on 4/28/2012: DONE! official-59:51

2016:
A)Body Transformation (Aug 22-Nov 13) Wt loss target-20 pounds

B)10K Race: aiming 54min

2017
Wedding to attend - March; goal 117 if, 125 is met in 2016
Half Marathon-April 1st (tentative) ; goal 2hrs 45 min
B-Day-May ; goal 115, mainly waist 27"


LTG: reach 18-20% BF(by my Tanita home scale) and maintain

My Program:
 Strength Training-
BodyBeast

Cardio- Traing for a half marathon, rest on Sunday




Personal Information:
Height: 5'2"



Other Information:



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 current weight: 143.6 
 
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