BF20PERCENT   92,138
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Reaching 20% body fat in 2016

I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.



Winter 5% Challenge Exercise Commitment

Strength Training: 2 times a week

Cardio: Run/Walk 60 min/day

Mileage: 5 Miles a day



I've been struggling with my weight all my life. I was only skinny-fat for a couple of months in my whole life and I want to have a fit, sexy body forever.

Overall, I want to be happy in my own body and not obsessed about weight.



Winter 5% Challenge Exercise Commitment

Strength Training: 2 times a week

Cardio: Run/Walk 60 min/day

Mileage: 5 Miles a day







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My Ticker:

 current weight: 148.0 
 
156
148.25
140.5
132.75
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Profile

Member Since: 12/8/2007

SparkPoints: 92,138

Fitness Minutes: 185,353

My Goals:
Run my 1st 10K sub 65 min on 4/28/2012: DONE! official-59:51

2015Goals:
A)Body Transformation Part I (Jan 12 - Apr 5, 2015): Wt loss target-25 lbs, BF loss-10%

Transformation Part II (May 1 - Dec 31, 2015): Wt loss target-5 lbs, BF loss-5%

B)10K Race: aiming 54min, date-in the fall '15

LTG: reach 18-20% BF(by my Tanita home scale) and maintain

My Program:
Strength Training-
Lee Labrada's Lean Body 12-week daily trainer (Jan 12 thru Apr 5, 2015)

Cardio- Run 3 M/day, rest on Sunday



Personal Information:
Height: 5'2"



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Member Comments:
TEQPEACH
1/24/2016 9:43:52 AM

Let's get there first this week! emoticon



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TEQPEACH
1/20/2016 10:15:40 AM

We've landed. emoticon Let's keep those exercise points coming!



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EMILYMAKES
1/14/2016 10:18:12 AM

emoticon Happy Thursday! Let's finish this week strong! emoticon



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TEQPEACH
1/10/2016 10:19:24 AM

Enjoy your daily water! emoticon



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AMY_1217
1/9/2016 10:43:53 PM

Awesome job last week!!!!



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