BFURS51910
1,000-2,499 SparkPoints 1,391
SparkPoints
 
SparkGoodies

Welcome Banner
From:
SparkPeople 8-W...

Welcome Mat
From:
RUTHEY01

The Spark
From:
SP_STAFF
Awards

 
Interact with BFURS51910
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hello everyone!
I'm Britt & just got back on this site again. I am determined to make some big changes in my life in the area of my health & fitness. I am in nursing school and know that my patients will be looking at me as a role model of health. How can I talk to someone about living a healthy lifestyle if I am not trying to live one as well?
This time around I am trying not to focus so much on the number I see on the scale but rather how I FEEL. I want to build that long, lean muscle and as we know muscle weighs more than fat, so there is a possibility I may see the scale go up but look thinner than I did before.
Anyway, thanks for taking the time to look at my page and any encouragement would be great!!


Member Since: 5/24/2012

Fitness Minutes: 519

My Goals:
1. To not worry so much about the number but how I FEEL and look. **Remember muscle weighs more than fat**

2. Track everything I eat, and workouts I accomplish.

3. Deepen my relationship with Christ b/c through Him all things are possible.

4. Keep focused on my nursing school work.


My Program:
I LOVE Chris Freytag, her workouts are AMAZING! She focuses a lot on strength with cardio bursts.
Walking more often-as my dog and I need it.
Using Sparkpeople videos and challenges.
Denise Austin workouts.



Personal Information:
I'm Britt, a 29yr. old who went back to school to become a nurse. I know nursing can be a hard field on your body and I want to make sure I am in the best shape possible. Plus, I was diagnosed with pre-diabetes just a couple of weeks ago and know I need to get myself in gear so I do not develop diabetes.


Other Information:




Read More About BFURS51910 - Profile Information moved here. (Updated July 21)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Login to Leave Comment
Comments
  • This user doesn't have any comments.