BHOFFARTH70

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  • v BRAVELUTE
    PS: Did you know your sparkmail is turned off. It's okay, but no one can send you private messages.

    If you WANT to turn on sparkmail, but don't know how, let me know and I'll put directions here in your comments.
    1086 days ago
  • v BRAVELUTE
    You asked about fruits and veggies and colitis on a reply to Becky Hand's blog?? I find I can tolerate raw fruits and veggies if I micro process them down to small pieces, like 1/4 inch. In fact, now, after about a year of doing that, I can leave 1 serving whole in my salad. Today I ate microprocessed romaine lettuce, shredded canned pineapple, and 1/2 c. fresh blueberries.

    I still have a lot to chew, including those blueberries, but I not longer have problems. Good Luck!!
    1086 days ago
  • v BLVINBUTTERFLYS
    Hello Spark Friend! emoticon

    Welcome, Welcome, to the Team
    Youíve joined SP to realize a dream
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    So, letís get up and do a little dance
    Do a little jigÖ donít you quit!
    You donít want to miss your chance
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Letís put on some shoes and go for a walk
    A spark friend is hereÖ if you just need to talk
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    So, I stopped by to spread a little spark
    Show a little sunshine
    So youíre not in the dark
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Weíre all here for motivation, encouragement, and support
    Smile, your life depends on it
    Donít sell yourself short
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    You can do it NOW
    Just give yourself time
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Remember youíre worth it
    Face that mountain and climb
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!

    emoticon
    Kat

    1602 days ago