BHOOMEESWAREE   1,163
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Loosing 10 Kgs in three months

Hi, i want to loose weight fast and be healthy and fit because i have problems with these 10 kgs. i am a vegetarian please advise me for my diet and exercises also and my belly is a bit fat also. i have also reached my menopause, which is very painful.
Hi, i want to loose weight fast and be healthy and fit because i have problems with these 10 kgs. i am a vegetarian please advise me for my diet and exercises also and my belly is a bit fat also. i have also reached my menopause, which is very painful.




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Member Since: 5/3/2012

SparkPoints: 1,163

Fitness Minutes: 120

 
 



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Member Comments:
SHARON10002
7/9/2013 3:46:32 PM

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Fire up your July! July is the perfect month to Ignite Your Spark! Your Motivatorís Firework Challenge Thought for Today is:
ďI have always grown from my problems and challenges - from the things that donít work out - thatís when I've really learned.Ē ~ Carol Burnett
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SHARON10002
7/5/2013 6:22:08 PM

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July is the perfect month to Ignite Your Spark!
"One of the secrets of life is to make stepping stones out of stumbling blocks. ó Jack Penn
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SAMI199
4/2/2013 7:48:01 AM

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It only takes a Spark to get a Fire going- pass it on...

Post the daily number of Sparks you pass & the month's winner will be awarded a prize!!!



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SAMI199
3/20/2013 8:13:55 AM

Spring has Sprung!

S- Start the day with a Smile
P- Positive Attitude
R- Reach for your Dreams
I-I Can Do it!
N- Now is the Time
G-Go for it!

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SAMI199
3/4/2013 2:32:26 PM

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Q: Why can't you borrow money from a leprechaun?
A: Because they're always a little short.

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Have a Magical Monday,Lassie!
Hugs,
Sami



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