BIGBEAROHYEAH   11,071
SparkPoints 		10,000-14,999 SparkPoints
 
 
Me around my biggest. This was the summer of 2011 I start my weight lose in sept i weight around 330





Me April 2012 on my way losing weight





Me march 4 2013 82 lbs lost since i was at my biggest.



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Bigbears spark page

Battleing with weight most my life feel like I am on the right page now.
Started on september 25 2011 at 330lb. Put things in line started eating 3 meals a day plus 3 snacks a day. Taking it one day at a time a way to go but on the right path. fallowing Canada food giude using many post and info on spark people as inspiration and motivation. Being a father of 3 a full time working cook eating right has its challanges. However with the support of a dietation, my doctor, my family and ...
Battleing with weight most my life feel like I am on the right page now.
Started on september 25 2011 at 330lb. Put things in line started eating 3 meals a day plus 3 snacks a day. Taking it one day at a time a way to go but on the right path. fallowing Canada food giude using many post and info on spark people as inspiration and motivation. Being a father of 3 a full time working cook eating right has its challanges. However with the support of a dietation, my doctor, my family and looking for suport on here from people winning and tring to win the battle of weight.


Current Status:
BIGBEAROHYEAH is waiting for my dad we are going to the flea market!
set 18 hours ago


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Member Since: 11/18/2010

SparkPoints: 11,071

Fitness Minutes: 5,699

My Goals:
My end goals to buy pair of pants at america eagle and other{mall stores}
Have more engry
get to a weight of 200lbs
run a marathon with my daughter

My Program:
 Thus far eating every 2-3 hours a balanced diet. Fallowing the canada food guide. Excerising daily walking, excerising every morning, gym at work 3 days a week

Personal Information:
Joe from Nova scotia canada. Father of 3 great children.

Other Information:
 I am a muppet fan, a yard saler, collect cookie jars, and do a large halloween display. looking to get back into winter activaties like skating, cross country sking etc.

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Member Comments:
KERRIELYNN719
5/19/2013 7:40:50 AM

Oh my goodness, don't take advice from me, I do it all wrong....the first time I started running, I started with the c25k program....it was amazing because it helped you build up speed and endurance and lung capacity....this time, I just jumped back into it and started running (not the smartest idea)....

My advice, if you can afford them, go get yourself a pair or actual running shoes from a specifically running store...your body is not anything to mess with, and I can tell even when I jog short distances (car to house) when I wasn't wearing my shoes...

Also, if you do have pain (I believe you said you're ankles?), I would go to the doctors and talk to him about it (except font listen when he says no)..you might need to buy a brace or something so you don't hurt anything more. I am really wishing I would've been better about dr visits, I have to go back to the specialist soon (but my pain accumulates from zumba, body combat, and running) and has significantly decreased since I've cut out some of the cardio classes.

Ummm, be very prepared for soreness, I ran 5 miles yesterday and I woke up today with body aches you wouldn't believe. Bt good posture helps, and sometimes so does an ice bath over a hot shower, ( but I can't bring myself to putting me into ice, so I wouldn't know, but I read it)

Yay, now I have someone to talk to about running.....

Pretty soon, I'll have you running marathons! (Might as well dream big)



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ALL-IS-AMAZING
5/16/2013 6:56:41 AM

Thanks for stopping by and commenting on my blog! I know what you mean about leftovers. It doesn't take long before they have taken over the fridge. I have started keeping a list of the leftovers on the fridge door and each day I see if there is at least one leftoveer I can use up that day. We also have a leftover smorg night at the end of the week. I pull all the leftovers out of the fridge for dinner. It gives me a night off from cooking and everybody gets a choice of what they want for dinner, on a first come, first serve basis.



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LOSER05
5/10/2013 10:42:41 AM

I pretty much watch the shows on the SYFY channel...
my son and I both like the Bates motel.... yes I own the Alfred Hitchcock's Psycho.
I watch Ghosthunters, Ghosthunters International, Deep South Paranormal, Haunted Collector, Paranormal Witness, Destination truth, school spirits that's about colleges that are Haunted. I used to watch Ghost adventures and the Dead Files until my crappy cable channel took the travel channel off..
emoticon

Comment edited on: 5/10/2013 10:44:42 AM

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KERRIELYNN719
5/9/2013 9:52:24 PM

Thanks for the comment to my blog about broad street...it was so much fun with all the people cheering everyone on...I've never given so many high fives or been so smiley in public ever....

I definitely think you should try jogging...it took me forever to get into it, but I am so glad I did.....I thought that running was bothering my knee, but I think it might actually be the body combat, zumba, or weight training....my knee didn't hurt until two days after the run, a few hours after body combat and my weight sessions...so I guess I'm going to have to try to figure it out, maybe only weight training on my arms instead of my legs? Maybe tone down the body combat and try to run more....my only issue with that is I pay $50 a month to use the gym, and I'm cheap..I can't get out of the contract til February and I will be darned if I don't get my money's worth....

Sorry to use your spark page to sort out my personal dilemma....back to the purpose...I totally think you should start running....go into it slow and see where it goes...I'm still on the high of finishing and I might wear my medal around my house because I'm so proud of it...you will love it once you start :)



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IACTA_ALEA_EST
5/8/2013 5:56:43 AM

passing the 50lb bag....I think of putting down the suitcase....My heart and lungs and ready!!!


Awesome job! WOOHOOO



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