BIGBLKBLDGUY54  
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Hello From The Lou





Paula Work Our Photo Of The Month Jan. 2010





St. Louis , Gateway To The West



I have 17 pics in my gallery





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When I Lose, I Win

You can call me Gil ...50+yr old male , 275 and have a goal of 180. I am a very happy very Married man to the love of my life and have 7 son's , one son that has beat me to a heart attack at 31yrs , we both have another chance and I hope to show him it can be done , a more healthy lifestyle .... I know I should lead the way.
You can call me Gil ...50+yr old male , 275 and have a goal of 180. I am a very happy very Married man to the love of my life and have 7 son's , one son that has beat me to a heart attack at 31yrs , we both have another chance and I hope to show him it can be done , a more healthy lifestyle .... I know I should lead the way.




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 current weight: 249.0 
 
275
251.25
227.5
203.75
180


 
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Member Since: 8/12/2009

SparkPoints: 0

Fitness Minutes: 4,625

My Goals:
To Live A More Healthy Lifestyle .... and to make my goal weight of 180 bls .

My Program:
LifeStyle Change

Day Starts at 4am
10 mins in Prayer
10 mins Reading Verse
10 Breathing

make Coffee

Write Something Down Positive

Workouts
Tues , Thurs and Fri
5am - 6 or 6:30am

Walk 15 miles a Week

Personal Information:
Saint Louis, Missouri

Other Information:
Movies

The Color Purple


Books

The Bible

Rich Dad Poor Dad

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Member Comments:
LOVESLIFE48
11/2/2012 4:23:05 PM

emoticon Have an awesome November!!! Remember, you can do it and you are so worth it!!! emoticon



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LOVESLIFE48
7/11/2012 1:48:15 PM

emoticon



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LOVESLIFE48
9/25/2011 1:15:36 PM

Hope you have an awesome week!!! emoticon emoticon emoticon



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MJOHEMME
4/28/2011 10:45:22 AM

You still around on Spark? I've moved over into your area (Nebraska, in between Russell and Shenandoah), if you want to walk sometime.



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LOVESLIFE48
1/16/2011 11:06:50 AM

emoticon stopping by to see how you are doing! Hope things are well!! Miss you!!! Linda emoticon emoticon emoticon



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