BIGMAMAT   29,140
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25,000-29,999 SparkPoints
 
 
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visual progress,on the left is pounds to go, middle is short term goal, right is pounds lost





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Rekindling the spark

Hi Everyone. I'm Tricia. I'm a wife, mom, a nurse and a child of God.
Having just had a birthday, I asked myself "What do I want most out of this life and what are my goals for this year?"

After great self evaluation and reflection, I have reached deep inside and found that inner spark, and thus the journey begins again. I WANT TO WEIGH LESS AND BE HEALTHY! I think I can, I think I can, I think I can.

my Motto this time is EVERYDAY IS A NEW DAY and ...
Hi Everyone. I'm Tricia. I'm a wife, mom, a nurse and a child of God.
Having just had a birthday, I asked myself "What do I want most out of this life and what are my goals for this year?"

After great self evaluation and reflection, I have reached deep inside and found that inner spark, and thus the journey begins again. I WANT TO WEIGH LESS AND BE HEALTHY! I think I can, I think I can, I think I can.

my Motto this time is EVERYDAY IS A NEW DAY and EVERYTHING IN MODERATION.

Want to join me? Let's do this thing. BELIEVE YOU CAN.

Read More About BIGMAMAT (Updated January 16)




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 Pounds lost: 11.0 
 
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Member Since: 8/13/2007

SparkPoints: 29,140

Fitness Minutes: 26,381

My Goals:
I WANT TO LOSE 100 POUNDS!

I have decided to use pounds lost as a guide, not and absolute. Always before I said " I will lose this much by.... but this
time I am going to take one amount at a time.
Overall goal 143.

Goal 1 235 1/15/16
Goal 2 - 227
Goal 3- 219
Goal 4- 211
Goal 5 - 203

First Big Milestone 199
BY NEW YEARS!!!
THIS IS A TOTALLY DOABLE GOAL.

JUST DO IT!!!
( JANUARY FIRST I WILL RENEW MY GOALS FOR THE NEW YEAR)

July 2015 loss= 11(232)
Aug2015= loss=2.5(229.5)
Sept2015= loss=6.5 (223)
Oct2015= gain +4 (227)
Nov2015=
Dec2015=



My Program:
Sensible eating, keeping my eyes open for potential triggers for binge eating behavior.

1. Exercise 40 minutes 3 times a week. Everything else is bonus time.
2. Drink 8 glasses of water a day.
3. Track my food.










Personal Information:
My husband and I have been married for 23 years. We have a daughter who is 23 , and 2 boys ages 12, and 17.



Other Information:
Living life, one day at a time!


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Flower Pot
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FITMARY

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UP-2-ME

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Member Comments:
PJH2028
4/2/2016 8:27:16 PM

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emoticon sending you a hug

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UP-2-ME
3/28/2016 5:41:20 AM

Thank you for the Spark goodie! It was so great to hear from you again. I hope you are doing well. emoticon emoticon



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THENEWDARLENE
3/17/2016 1:59:42 PM

emoticon Just stopping by to say hello Tricia! I hope that your March is going well.

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ZIPLOCK
3/8/2016 7:23:28 AM

Gorgeous warmer days ahead. Always thinking of you and hope you are doing well!



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PJH2028
3/7/2016 12:08:41 PM

Ai yi yi yi
RAIN ing here. (a good thing) RAIN RAIN
time time time
a rose is a rose is arose

wishing you Peace, my friend
drop a line back if you get the notion.
xxx



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