BIGMANLES   308
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Me and my son Ashley





One of my favourit photo's me and my 2 son's Ashley and Paul.





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BigmanLes's road to a healthier life

I am Les 56 years old, I live in Bolton in the UK, I have a problem trying to loose weight the majority of my adult life, but more so since hiting the big 50, I am hoping this program can help me.

I am swapping golf for the gym for 2010, a bit drastic I know, once I have it my goals I will re-think, I just feel given the option I would and have played a round of golf rather than go to the gym.
I am Les 56 years old, I live in Bolton in the UK, I have a problem trying to loose weight the majority of my adult life, but more so since hiting the big 50, I am hoping this program can help me.

I am swapping golf for the gym for 2010, a bit drastic I know, once I have it my goals I will re-think, I just feel given the option I would and have played a round of golf rather than go to the gym.




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Member Since: 11/3/2008

SparkPoints: 308

Fitness Minutes: 519

My Goals:
To establish a routine of going to the gym.

To lose 10% of my body weight. (28 lbs)

Sponsorship for Help for Heroes.

My Program:
I have 3 training programmes to be done from mon - fri each week.

I have arranged sponsorship fo H4H during my 10% weight loss.

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Member Comments:
NIELSENSLADY
1/15/2010 10:46:40 AM

Golf is a good sport when you add all that walking around. I lose slowly too. I am averaging about 5 pounds per month. Don't get discouraged because you are losing it the right way. The fact that your seeing a loss in inches is fantastic. Spark People's recent published work, "The Spark" explains it all. Good Luck! emoticon



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KELLYDOLPHINA
12/4/2009 10:51:38 AM

it's great to see another brit on here ! hope alll is well emoticon



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JIBBIE49
11/3/2009 4:35:56 PM

emoticon Happy FIRST Sparkversary! emoticon

Most people who joined when you did (about 10,000) have long since quit, so what you accomplished is amazing. I know you will set new goals for this year and you reach them!

We have 59 days until 2010, so remember this is a difficult time with all the food and celebration, and we have to be careful to NOT have regrets on January 1st, when others will just be making resolutions! emoticon



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BABIE_JANE
2/3/2009 1:51:21 AM

Happy emoticon .

BJ
Co-Team Leader SP Class of November 2-8, 2008
Co-Team Leader Lifestyle Change
Co-Team Leader Married Life



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LEMGIRL
1/15/2009 8:33:18 PM

Hey Les, thanks for the add!
I wish you continued success in your weight loss. emoticon



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