BIKEKEN   1,735
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1,000-2,499 SparkPoints
 
 
Before. NOT at my highest weight but fat enough.





This was taken in May 2009. My new bike. It is a sweet ride.





Breakfast before riding around lake Tahoe. 72 miles over 5,000 feet of climbing in hight altitude



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Bikeken

I am a certified Spin and R.I.P.P.E.D. instructor and have lost over 100 lbs (See my before and after pics)
I Teach Spin in Monterey CA, Salinas, CA and Manteca at InShape. Come vist if your are in the area.
I am a certified Spin and R.I.P.P.E.D. instructor and have lost over 100 lbs (See my before and after pics)
I Teach Spin in Monterey CA, Salinas, CA and Manteca at InShape. Come vist if your are in the area.




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Member Since: 6/28/2009

SparkPoints: 1,735

Fitness Minutes: 3,476

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Member Comments:
BIKEKEN
9/5/2011 10:58:14 AM

Yep I am back..



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YIBYAB
9/5/2011 12:42:12 AM

Is BikeKen back?



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PIXIESTIX6669
6/23/2011 1:43:51 PM

Congrats on your amazing transformation from "too big" to "too HOT"! emoticon



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KIMBERLEY60
6/23/2011 12:06:04 PM

Good luck on your ride!



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JACQUISPAGE
1/19/2011 7:49:48 AM

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