BILL60   254,483
SparkPoints
250,000-299,999 SparkPoints
 
 
Christmas 2012





My Cuchi and I in Lake Tahoe





The Gang is all here. Christmas 2012



I have 45 pics in my gallery





Awards





See All SparkPeople Motivators


 
I'm Gonna Be Fit

I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 17.0 
 
0
7.5
15
22.5
30


 
Interact with BILL60

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/13/2008

SparkPoints: 254,483

Fitness Minutes: 243,721

My Goals:
Loose 20 lbs between now and December 31, 2014.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.


My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 3X weekly maintaining a challenging workout program that works the total body.
Eat healthy.

Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York City. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts and Puppy agility training. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 21 year old who is a Junior at the University of North Texas, where he's majoring in Electrical Engineering. Our other son (Will) is a policeman and winner of Austin PD's coveted "Top Gun" competition four straight years. He served with the SWAT Team 6+ years. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.

Other Information:
I love to cycle and help my dog become the agility Champion of the world (LOL).
Dislike whining or whiners.
Love my family, my friends, my dogs, my cat, my Spark Buddies, and life.

Profile Image





 
 



Massage
From:
SHESMITH1

Thank You Message
From:
ANNEMARGAR

Crown
From:
SHESMITH1

Bicycle
From:
-SHOREIDO-

Bicycle
From:
MUSCLE-UP

Bicycle
From:
DDOORN




Member Comments:
LIVIN4LISH
8/5/2015 8:11:54 AM

Did you get your bike back yet? I could've let you borrow mine while yours was down for all the riding I've been getting in emoticon . I might be able to ride today and Friday this week, we'll see how it all goes.
Hope you're having a great week!



Report Inappropriate Comment
QUADCMOM
6/21/2015 8:09:02 AM

Good morning Bill. I saw you working on a message board and thought I'd visit your page. Keep up the great work !!!



Report Inappropriate Comment
NEWLIBRARIAN
6/7/2015 8:15:50 PM

Goal was a 155 mile 3 day ride. The first day starts with 7 miles up hill and I just can't manage that at this point. Haven't got enough miles in to be ready be the ride which starts June 19th.
So I set new riding goals. The 75 mile tour in Aug is my current quest.



Report Inappropriate Comment
NYKIMMIE
6/3/2015 9:20:24 AM

Thank you for stopping by my blog.



Report Inappropriate Comment
KAMEL622
5/25/2015 10:37:03 PM

Just stopping by to say hello and hope all is well...I know you're out there riding a lot but the biking challengers are getting worried about you.

Ride on....kath / kamel622 emoticon



Report Inappropriate Comment
Member Comments Page (1119 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page