BILL60   276,031
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Christmas 2012





My Cuchi and I in Lake Tahoe





The Gang is all here. Christmas 2012



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I'm Gonna Be Fit

I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!


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 Pounds lost: 31.0 
 
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Member Since: 10/13/2008

SparkPoints: 276,031

Fitness Minutes: 259,222

My Goals:
Loose 35 lbs between now and February 29, 2016.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.


My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 3X weekly maintaining a challenging workout program that works the total body.
Eat healthy.

Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York City. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts and Puppy agility training. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 22 year old who is a Junior at the University of North Texas, where he's majoring in Electrical Engineering. Our other son (Will) is a policeman and winner of Austin PD's coveted "Top Gun" competition four straight years. He served with the SWAT Team 6+ years. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.

Other Information:
I love to cycle and help my dog become the agility Champion of the world (LOL).
Dislike whining or whiners.
Love my family, my friends, my dogs, my cat, my Spark Buddies, and life.

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Hug
From:
KELSIESMOM42

Bullseye
From:
STEVENKIND

Bicycle
From:
OMEGA_GR

Thank You Message
From:
SHAWFAN

Bicycle
From:
NATHELESS

Streamers
From:
IRONBESS




Member Comments:
JUNEWALKER
2/11/2016 8:28:31 AM

Thanks for the comment you left on my blog! :-)



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STEVENKIND
2/9/2016 9:39:43 AM

Thanks Bill-! I was at it till 11:00 last night and glad I stuck with it. A couple more chapters this morning and review this afternoon then go kick it's a$$. Will be done by summer II-Thanks!



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SHAWFAN
2/3/2016 7:29:11 AM

Thanks for the push, Bill. I'll make up those steps today, plus some extra. emoticon



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VALERIEMAHA
2/2/2016 11:06:22 AM

I'm joining your MAKIN' IT A GREAT DAY party today, Bill, YES I YAM, I YAM, I YAM!

Thanks for the nudge. You probably noticed my statement, " I'm steady at the helm with my nutrition tracking and quite shaky in my exercise, tracking or not."

So yeah, it's a struggle. Hell, sometimes just getting up is a challenge. Baby steps on recognizing the utter importance of moving this body -- aerobically, stretching it, strengthening it -- and knowing that this is indeed a profound gift that I'm offering myself.

Blessed be,
emoticon
Maha



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STEVENKIND
1/28/2016 8:31:12 PM

I am taking heed of Maringal's words and trying to drop the weight in a big way now. I just couldn't believe how far over the daily allowance I was going. Thanks for taking a minute to comment!



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