BILL60   225,064
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Christmas 2012





My Cuchi and I in Lake Tahoe





The Gang is all here. Christmas 2012



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I'm Gonna Be Fit

I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!


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Member Since: 10/13/2008

SparkPoints: 225,064

Fitness Minutes: 220,713

My Goals:
Loose 20 lbs between now and December 31, 2014.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.


My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 3X weekly maintaining a challenging workout program that works the total body.
Eat healthy.

Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York City. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts and Puppy agility training. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 21 year old who is a Junior at the University of North Texas, where he's majoring in Electrical Engineering. Our other son (Will) is a policeman and winner of Austin PD's coveted "Top Gun" competition four straight years. He served with the SWAT Team 6+ years. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.

Other Information:
I love to cycle and help my dog become the agility Champion of the world (LOL).
Dislike whining or whiners.
Love my family, my friends, my dogs, my cat, my Spark Buddies, and life.

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Pinata
From:
IRONBESS

Happy Face
From:
LIVIN4LISH

High Five
From:
JANUT57

Fruit Basket
From:
DDOORN

Happy Thanksgiving
From:
DDOORN

Thank You Message
From:
BIGMAMAT




Member Comments:
PAMSPARKS
12/13/2014 6:02:53 PM

Thanks for the support on my "Back on Track" blog! Happy holidays!



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LYNMEINDERS
12/13/2014 5:02:25 AM

Cot....whats kids sleep in and throw the toys out of...
Aevo....Afternoon



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IRONBESS
12/11/2014 12:56:51 AM

"Knock out 20 for being a bit grumpy," ha ha! Thanks for stopping by my blog and giving me a chuckle.
emoticon




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GHK1962
12/9/2014 10:37:14 AM

Got the blog comment!

And next year's goals will actually include some biking!



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BARB4HEALTH
12/8/2014 3:33:02 PM

Thanks for stopping by and commenting on my peppermint pooch!



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