BILL60   209,031
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Christmas 2012





My Cuchi and I in Lake Tahoe





The Gang is all here. Christmas 2012



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I'm Gonna Be Fit

I'm very determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I will rely on my trusty bicycles as my primary exercise vehicles and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm very determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I will rely on my trusty bicycles as my primary exercise vehicles and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!


Current Status:
BILL60 Feeling super good,
set 6 days ago


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 current weight: 171.5 
 
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Member Since: 10/13/2008

SparkPoints: 209,031

Fitness Minutes: 210,128

My Goals:
Loose 20 lbs between now and Jyly 16, 2014.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.


My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 3X weekly maintaining a challenging workout program that works the total body.
Eat healthy.

Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 20 year old who is a Sophomore at the University of North Texas, where he'll be majoring in Electrical Engineering. Our other son (Will) is a policeman in Austin who continues to excel. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.

Other Information:
I love to cycle,
Dislike whining or whiners.
Love my family, my friends, my Spark Buddies, and life.

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Member Comments:
WONDERWOMAN
8/20/2014 9:35:16 PM

Hey, thanks for the nice compliment. Happy Sparking!



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PUPPIES4ME
8/20/2014 8:17:37 AM

emoticon Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.



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PUPPIES4ME
8/18/2014 7:53:51 AM

emoticon Life is a great big canvas and you should splash all the paint on it that you can!



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HICKOK-HALEY
8/14/2014 10:56:11 AM

Thanks for reading my blog! emoticon



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PUPPIES4ME
8/14/2014 8:28:21 AM

emoticon "In order to change, we must be sick and tired of being sick and tired."



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