BILL60   240,298
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200,000-249,999 SparkPoints
 
 
Christmas 2012





My Cuchi and I in Lake Tahoe





The Gang is all here. Christmas 2012



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I'm Gonna Be Fit

I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!




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Member Since: 10/13/2008

SparkPoints: 240,298

Fitness Minutes: 233,528

My Goals:
Loose 20 lbs between now and December 31, 2014.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.


My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 3X weekly maintaining a challenging workout program that works the total body.
Eat healthy.

Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York City. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts and Puppy agility training. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 21 year old who is a Junior at the University of North Texas, where he's majoring in Electrical Engineering. Our other son (Will) is a policeman and winner of Austin PD's coveted "Top Gun" competition four straight years. He served with the SWAT Team 6+ years. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.

Other Information:
I love to cycle and help my dog become the agility Champion of the world (LOL).
Dislike whining or whiners.
Love my family, my friends, my dogs, my cat, my Spark Buddies, and life.

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Easter Basket
From:
JANUT57

Gold Medal
From:
100 DAYS TO A N...

Cupcake
From:
WHSIPERINGPINE7

Happy Face
From:
LUVS2BIKE101

Welcome
From:
Sport Dogs

Two Thumbs Up
From:
DDOORN




Member Comments:
SMILES4383
4/18/2015 3:56:37 PM

Cycling is great sport and recreation.
I'm a walker, but you cyclers make it look easy~

I just can't get past a childhood memory:
I was riding along a Dayton Street and my front tire went SPLAT down into a slatted street sewer...right in front of a cute guy's house.
I was mortified - then couldn't get the tire (English racer) out of the grate.
May you NEVER have that experience.
emoticon



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DDOORN
4/1/2015 12:27:22 PM

Lucky DOG! ...RAGBRAI! Gotta, musta, hafta do that someday...

Don



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FMIAYLA
1/11/2015 5:36:40 PM

Thanks Bill - looks like people listened to your request on the 100 days challenge thread. Sometimes the direct approach is best.



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IRONBESS
1/8/2015 12:03:59 AM

Enjoyed your photos. Looks like you and yours have a lot of fun and smiles.
That's emoticon





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LINDAM.1
1/7/2015 8:17:11 PM

Thank you for responding to my blog. emoticon It looks like you may be out with our chiropractor he dose lots of biking. emoticon emoticon Me on a bike laugh.



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