BILL60   213,154
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Christmas 2012





My Cuchi and I in Lake Tahoe





The Gang is all here. Christmas 2012



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I'm Gonna Be Fit

I'm very determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I will rely on my trusty bicycles as my primary exercise vehicles and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm very determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I will rely on my trusty bicycles as my primary exercise vehicles and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!




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 current weight: 171.5 
 
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Member Since: 10/13/2008

SparkPoints: 213,154

Fitness Minutes: 214,291

My Goals:
Loose 20 lbs between now and Jyly 16, 2014.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.


My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 3X weekly maintaining a challenging workout program that works the total body.
Eat healthy.

Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 20 year old who is a Sophomore at the University of North Texas, where he'll be majoring in Electrical Engineering. Our other son (Will) is a policeman in Austin who continues to excel. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.

Other Information:
I love to cycle,
Dislike whining or whiners.
Love my family, my friends, my Spark Buddies, and life.

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LUVS2BIKE101

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PUPPIES4ME

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TUDAFD

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MAPFARMS

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JESS0107

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BOCCATAGHNA1955




Member Comments:
PUPPIES4ME
9/9/2014 6:22:21 AM

emoticon It's your road and yours alone. Others may walk it with you but no one can walk it for you.



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PUPPIES4ME
9/8/2014 8:35:52 AM

emoticon "If you don't take care of your body, where are you going to live?"



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PUPPIES4ME
9/7/2014 8:49:52 AM

emoticon my friend. Life must be pretty busy for you! Do stop in and say emoticon from time to time.



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PUPPIES4ME
9/4/2014 10:07:31 AM

emoticon "To understand the journey, you have to do the walking."



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PUPPIES4ME
8/30/2014 7:13:14 AM

emoticon What a wonderful thought it is that some of the best days of your life haven't happened yet.



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