BILL60   226,197
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200,000-249,999 SparkPoints
 
 
Christmas 2012





My Cuchi and I in Lake Tahoe





The Gang is all here. Christmas 2012



I have 45 pics in my gallery





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I'm Gonna Be Fit

I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!


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Member Since: 10/13/2008

SparkPoints: 226,197

Fitness Minutes: 221,164

My Goals:
Loose 20 lbs between now and December 31, 2014.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.


My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 3X weekly maintaining a challenging workout program that works the total body.
Eat healthy.

Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York City. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts and Puppy agility training. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 21 year old who is a Junior at the University of North Texas, where he's majoring in Electrical Engineering. Our other son (Will) is a policeman and winner of Austin PD's coveted "Top Gun" competition four straight years. He served with the SWAT Team 6+ years. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.

Other Information:
I love to cycle and help my dog become the agility Champion of the world (LOL).
Dislike whining or whiners.
Love my family, my friends, my dogs, my cat, my Spark Buddies, and life.

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Snowman
From:
LAURELSPARK

Sled
From:
DDOORN

Christmas Tree
From:
GHK1962

Holly
From:
IRONBESS

Pinata
From:
IRONBESS

Happy Face
From:
LIVIN4LISH




Member Comments:
BARB4HEALTH
12/8/2014 3:33:02 PM

Thanks for stopping by and commenting on my peppermint pooch!



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AUNTRENEE
12/8/2014 12:55:57 PM

Thanks for commenting on my blog from yesterday. My dad got up after I got home from church. I got home shortly after 12 noon and it wasn't too long after that when he got up. We live in a small town in west central Illinois and it takes at least 15 or more minutes to walk to and from where we live from our church. It doesn't take long by vehicle unless there is a train. Our church is on the east side of town and we are on the west side (you can throw a rock into the next county from our house).



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SPEEDYDOG
12/4/2014 9:06:20 AM

Hi Bill,

Thanks for reading my "Favorite Things" blog.

Bruce



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IRONBESS
12/3/2014 9:38:38 PM

Thanks again for your encouragement on my blog. emoticon



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CROWDGOESWILD
11/27/2014 9:40:00 PM

Thanks for the Thanksgiving wishes! Hope you had a lovely day, too!



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