BILL60   276,031
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250,000-299,999 SparkPoints
 
 
Christmas 2012





My Cuchi and I in Lake Tahoe





The Gang is all here. Christmas 2012



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I'm Gonna Be Fit

I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!


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 Pounds lost: 31.0 
 
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Member Since: 10/13/2008

SparkPoints: 276,031

Fitness Minutes: 259,222

My Goals:
Loose 35 lbs between now and February 29, 2016.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.


My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 3X weekly maintaining a challenging workout program that works the total body.
Eat healthy.

Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York City. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts and Puppy agility training. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 22 year old who is a Junior at the University of North Texas, where he's majoring in Electrical Engineering. Our other son (Will) is a policeman and winner of Austin PD's coveted "Top Gun" competition four straight years. He served with the SWAT Team 6+ years. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.

Other Information:
I love to cycle and help my dog become the agility Champion of the world (LOL).
Dislike whining or whiners.
Love my family, my friends, my dogs, my cat, my Spark Buddies, and life.

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Hug
From:
KELSIESMOM42

Bullseye
From:
STEVENKIND

Bicycle
From:
OMEGA_GR

Thank You Message
From:
SHAWFAN

Bicycle
From:
NATHELESS

Streamers
From:
IRONBESS




Member Comments:
ARNETTELEE
1/26/2016 6:38:54 PM

Tuesdays and Thursdays are my workout days.



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ANNEMARGAR
1/26/2016 8:16:29 AM

Hey Bill! Thanks for stopping by my blog :) Instead of the prescribed push-ups - I will shovel some more snow and ride my rollers today :)



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RUBYSNANA
1/23/2016 7:29:09 AM

Thanks Bill for commenting on my blog. Snow or no snow, today is a great day to have a great day! emoticon



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VALERIEMAHA
1/22/2016 3:56:28 PM

Oh pl-EASE, Bill! Don't wish that on me in this topsy-turvy, crazy world!
emoticon
Maha



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JUNEWALKER
1/21/2016 6:28:42 AM

Thanks for commenting on my blog. I got out for my walk today. 5k in 59 mins 59 secs.
emoticon



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