BILL60   191,234
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Christmas 2012





My Cuchi and I in Lake Tahoe





The Gang is all here. Christmas 2012



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I'm Gonna Be Fit

I'm very determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I will rely on my trusty bicycles as my primary exercise vehicles and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm very determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I will rely on my trusty bicycles as my primary exercise vehicles and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!




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 current weight: 175.9 
 
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Member Since: 10/13/2008

SparkPoints: 191,234

Fitness Minutes: 199,975

My Goals:
Loose 10 lbs between now and April 26, 2014.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.


My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 3X weekly maintaining a challenging workout program that works the total body.
Eat healthy.

Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 20 year old who is a Sophomore at the University of North Texas, where he'll be majoring in Electrical Engineering. Our other son (Will) is a policeman in Austin who continues to excel. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.

Other Information:
I love to cycle, regardless of the weather.
Dislike whining or whiners.
Love my family, my friends, my Spark Buddies, and life.

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Member Comments:
SIESHU
4/13/2014 11:29:34 PM

Stay strong - I know you can achieve your dreams! =)

emoticon emoticon emoticon

~Sieshu from Indigo!



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NEWCHINELO
4/13/2014 4:06:49 PM

Wishing you all the best with the challenge,let's rock it!



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OVERACTIVEELBOW
4/13/2014 8:50:27 AM

Hello
build your healthy choice habits for a healthier Life-Style
Audra, a Black Panther cub




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MAG2014
4/12/2014 9:07:00 PM

You're doing great. Keep up the good work
From your amethyst colleague emoticon



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JSAMMONS1981
4/11/2014 7:02:57 PM

Stopping in for week 5 challenges. Hope you have a great week!!



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