BILL60   216,328
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200,000-249,999 SparkPoints
 
 
Christmas 2012





My Cuchi and I in Lake Tahoe





The Gang is all here. Christmas 2012



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I'm Gonna Be Fit

I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm really determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I'm gonna rely on my trusty bicycle as my primary exercise vehicle and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!


Current Status:
BILL60 is finishing up "Racing Weight" by Matt Fitzgerald.
set 11 hours ago


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Member Since: 10/13/2008

SparkPoints: 216,328

Fitness Minutes: 216,758

My Goals:
Loose 20 lbs between now and December 31, 2014.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.


My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 3X weekly maintaining a challenging workout program that works the total body.
Eat healthy.

Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York City. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts and Puppy agility training. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 21 year old who is a Junior at the University of North Texas, where he's majoring in Electrical Engineering. Our other son (Will) is a policeman in Austin who continues to excel. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.

Other Information:
I love to cycle and help my dog become the agility Champion of the world (LOL).
Dislike whinig or whiners.
Love my family, my friends, my dogs, my cat, my Spark Buddies, and life.

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Happy Face
From:
CLUB CANINE

Two Thumbs Up
From:
DDOORN

Bicycle
From:
REJOHNSON3

Apple Cider
From:
LUVS2BIKE101

Rake
From:
JANUT57

Flame
From:
DDOORN




Member Comments:
SUNNYDEJA
10/5/2014 11:45:20 AM

Yay! emoticon



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CROWDGOESWILD
10/5/2014 10:47:32 AM

Welcome back! emoticon



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MCLYMORE
10/5/2014 8:11:29 AM

Thank you for stopping by my blog with such great comments and support. The SparkGoodie was awesome as well. It was my first crown ever, thanks so much.





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PUPPIES4ME
10/4/2014 10:51:20 AM

emoticon Everyone is gifted, but some people never open up their package.



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CHARITYAK
10/3/2014 12:27:36 PM

Thank you for your comment on my Personal Fitness Retreat blog. It was very encouraging. I see that appreciation for encouragement is all over the comments below mine as well. It must be in your nature to be an encourager. What a wonderful gift!



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