BILL60   207,100
SparkPoints
100,000 or more SparkPoints
 
 
Christmas 2012





My Cuchi and I in Lake Tahoe





The Gang is all here. Christmas 2012



I have 42 pics in my gallery





Awards





See All SparkPeople Motivators


 
I'm Gonna Be Fit

I'm very determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I will rely on my trusty bicycles as my primary exercise vehicles and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!
I'm very determined to loose some serious weight and thus be a better Husband, Dad, Grandad, Brother, Friend, and Cyclist. To accomplish this, I will rely on my trusty bicycles as my primary exercise vehicles and my family and friends for moral support. Of course, no weight loss plan is complete without stressing healthy eating. Together, we can't possibly lose. Alberto Contador get out of my way!!




SparkFriends



SparkTeams



My Ticker:

 current weight: 171.5 
 
201
192
183
174
165


 
Interact with BILL60

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/13/2008

SparkPoints: 207,100

Fitness Minutes: 208,965

My Goals:
Loose 20 lbs between now and Jyly 16, 2014.
Be a great Dad, granddad, brother, friend and husband.
Love life.
Don't take many things for granted.


My Program:
Establish a short-term weight goal and adjust as I meet that goal, keeping the overall goal always in mind.
Work on bike speed and climbing.
Bike smart , alternating hard and easy days/weeks. Lift weights 3X weekly maintaining a challenging workout program that works the total body.
Eat healthy.

Personal Information:
I was born in the beautiful island of Puerto Rico, but grew up in New York. Spent 27 years in the US Army and retired. Traveled extensively with the "Green Berets". Am currently totally retired and enjoying my daily bike rides/resistance workouts. Consider myself lucky to be married to the most wonderful person in the world. Cindi's my best friend. Above all else, she is a fitness nut who competes in 5 and 10K races. She's currently employed by Marriott Hotels. One of our sons (Eric) is a cool 20 year old who is a Sophomore at the University of North Texas, where he'll be majoring in Electrical Engineering. Our other son (Will) is a policeman in Austin who continues to excel. Lastly, our 3d son (Chris) is a sports encyclopedia who is currently a professional soccer referee and a fitness nut.

Other Information:
I love to cycle,
Dislike whining or whiners.
Love my family, my friends, my Spark Buddies, and life.

Profile Image





 
 



Hot Tub
From:
PUPPIES4ME

Happy Face
From:
TUDAFD

Happy Face
From:
MAPFARMS

Pinata
From:
JESS0107

Thank You Message
From:
BOCCATAGHNA1955

Key
From:
TERI-RIFIC




Member Comments:
PUPPIES4ME
7/16/2014 10:19:19 AM

emoticon If you want to succeed as bad as you want to breath, then you will be successful.



Report Inappropriate Comment
PUPPIES4ME
7/14/2014 9:21:52 AM

emoticon Don't be ashamed of trying...Our journeys have to start from somewhere. Make it today!



Report Inappropriate Comment
KAMEL622
7/14/2014 9:03:02 AM

Just stopping by to say hello. I hope all is well with you. We miss you on the biking challenge. ...ride on...kath emoticon



Report Inappropriate Comment
PUPPIES4ME
7/13/2014 9:03:19 AM

emoticon "Life is a grindstone. Whether it grinds you down or polishes you up depends on you."
- Jacob M Braude




Report Inappropriate Comment
PUPPIES4ME
7/12/2014 12:34:06 PM

emoticon .My name is CONSISTENCY. I am related to SUCCESS. We should hang out more than......every once in a while.



Report Inappropriate Comment
Member Comments Page (1049 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page