Today is Turtle Day! Coming out of my shell to check on all my Spark friends and see how you are doing. I hope 2016 is off to a great start for you! I can't believe we already have 5 months of it almost completed. Let's make the rest of it ! 6 days ago
Hey, there -- Thanks for your note. I let myself fall from the SP fold, but I am happy that I have the opportunity to begin again.
The good news is that I've been exercising consistently -- walking, dancing, gardening, yoga. The bad news is that I haven't been managing my eating well. But: I'm back on track..with a few old tricks (e.g. seltzer water) and a resolve to show up again.
I also had an epiphany that I am not actually very happy in my overweight body, and that shifting gears will be a good idea. I wasn't so sure before. :)
Be well. Thanks for your note. Kathleen 8 days ago