20,000-24,999 SparkPoints 23,539

Sunset watching is popular along the shoreline of Lake Michigan. Every evening..a new delight.

"Here's looking at you kid.."


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Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

~ John O'Donohue ~

Word for 2016.
My word for 2016 is "present." Present to do what needs to be done for my health, present for others with ways to help, present to our Creator to answer His call, whatever adventure that leads to. For me, it simply means showing up. Being there with mindfulness and focus. I want to end 2016 feeling good about my choices made during the year.

Here is to 2016 Sparkfriends.

Member Since: 11/28/2009

Fitness Minutes: 68,740

My Goals:
Goals 2017

1. Exercise, (walk, garden, bike) 5 days a week.
2. Visit the gym for resistance exercise 1-2 day a week.
3. Record exercise each time.
4. Track calories 2 days a week minimum.
5. Spend time reading spiritual, motivational writing.
6. Visit the hiking trails near my home at least weekly when the trails are not ice covered.
7. Visit my Spark Pages every day.

Strive every day to be healthy, physically and spiritually.

Move through setbacks. Don't allow depression to interfere with moving forward.

Stay positive, focused, and 'present."

My Program:
Faithfully tracking food and calories. Walking or gym 5 days a week this winter.

Deal with setbacks positively. Stay positive. Be mindful.

Personal Information:
Ready to be mindful and keep moving in 2017.

Other Information:
Gardening, hiking, biking. watching classic movies. Enjoying podcasts. Listening to podcasts, reading poetry and novels. My wife and I are both retired RN's. She is in remission with Stage 4 Lymphoma. I do a lot of volunteer work. Makes life richer and more interesting.

Read More About BILLB000 - Profile Information moved here. (Updated January 7)

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