BILLB000   17,025
SparkPoints
15,000-19,999 SparkPoints
 
 
Very grateful to have wonderful hiking spots close to where I live.





"Here's looking at you kid.."








I have 30 pics in my gallery





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Awaken Your Spirit to Adventure...

Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

~ John O'Donohue ~

�..we ask ourselves, who am I to be brilliant, gorgeous, handsome, talented...? Actually, who are you not to be?"

Marianne Williamson

Here is to 2015 Sparkfriends.
Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

~ John O'Donohue ~

�..we ask ourselves, who am I to be brilliant, gorgeous, handsome, talented...? Actually, who are you not to be?"

Marianne Williamson

Here is to 2015 Sparkfriends.


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My Ticker:

 current weight: 219.0 
 
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Profile

Member Since: 11/28/2009

SparkPoints: 17,025

Fitness Minutes: 48,505

My Goals:
Goals�..yes indeed.

1. Exercise, (walk, garden, bike) 5 days a week.
2. Visit the gym for resistance exercise 1 day a week.
3. Record exercise each time.
4. Track calories 2-3 days a week minimum.
5. Spend time reading spiritual, motivational or poetry daily.
6. Visit the hiking trails near my home at least weekly when the trails are not ice covered.
7. Visit my Spark Pages every day.

Strive every day to be healthy, physically and spiritually.

Move through setbacks. Don't allow depression to interfere with moving forward.

Stay positive and focused.

My Program:
Faithfully tracking food and calories. Walking or gym 5 days a week this winter. Will turn it up several notches in the spring and begin biking.

Deal with setbacks positively.

Personal Information:
Turned 65 this year.... (yikes) and have worked as an RN for 30 years. Retired Diabetes Educator.


Other Information:
Gardening, hiking, biking. watching classic movies. Enjoying podcasts. Listening to podcasts, reading poetry. My wife and I love spontaneous road trips.
Fav poets:
Mary Oliver
Ted Kooser
e. e. cummings
Charles Bukowski
David Whyte
John O'Donahue

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Bicycle
From:
DDOORN

Flower Pot
From:
CVRONEK

High Five
From:
2015 Firecracke...

Flame
From:
VISUALLYRICS

Thank You Card
From:
ATHENAFOREVER81

High Five
From:
ZELLAZM




Member Comments:
VALERIEMAHA
5/26/2015 10:04:47 AM

Buenos días, querido Bill!

I always love to witness your presence in my SparkWorld! I have been fortunate these last few days to be able to easily find internet cafes in order to post here-and-there and stay current on things.

Love prevails,
Maha





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2014ISTHEYEAR
5/25/2015 8:09:59 AM

Thanks so much for your encouragment. I do plan on being in the next challenge. I'm FINALLY starting to make some progress this year and definitely want to keep moving in the right direction. Congrats on your weight loss. You're not far from your goal! It's people like you that make me feel that I CAN do it too:-) emoticon emoticon emoticon emoticon



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ZELLAZM
5/25/2015 5:06:47 AM

Thanks for the comment, Bill! It's great to see that you've reached a milestone as well. emoticon



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VISUALLYRICS
5/24/2015 10:00:24 PM

Yes, I will be back for the summer challenge...in fact I was asked to be a leader. emoticon



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VISUALLYRICS
5/23/2015 5:17:42 PM

YOU Firecracker are ROCKING this challenge! emoticon on your loss!

~ Laura emoticon



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