BILLB000
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Sunset watching is popular along the shoreline of Lake Michigan. Every evening..a new delight.




"Here's looking at you kid.."






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Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

~ John O'Donohue ~

Word for 2017
My word for 2017 is "movement."

Movement can be such a positive word.

1. Movement toward life goals and dreams.
2. Movement daily of my body toward health and wellness.
3.Movement toward creativity and kindness.
4. Moving into a healthy repertoire of food choices.
5. Moving to feel better about myself.

Ready to be keep moving in 2017.


Member Since: 11/28/2009

Fitness Minutes: 72,000

My Goals:







Goals 2017

1. Exercise, (walk, garden, bike) 5 days a week.
2. Visit the gym for resistance exercise 1-2 day a week.
3. Record exercise each time.
4. Track calories 2 days a week minimum.
5. Spend time reading spiritual, motivational writing.
6. Visit the hiking trails near my home at least weekly when the trails are not ice covered.
7. Visit my Spark Pages every day.

Strive every day to be healthy, physically and spiritually.

Move through setbacks. Don't allow depression to interfere with moving forward.

Stay positive, focused, and 'present."


My Program:
Faithfully tracking food and calories. Walking or gym 5 days a week this winter.

Deal with setbacks positively. Stay positive. Be mindful.



Personal Information:
Mostly retired RN, Diabetes Educator, and Teacher.


Other Information:
Gardening, hiking, biking. watching classic movies. Listening to podcasts, reading fiction, non fiction , poetry. I do a lot of volunteer work. Makes life richer and interesting.




Read More About BILLB000 - Profile Information moved here. (Updated January 30)




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