BINEMELLES   189,505
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150,000-199,999 SparkPoints
 
 










starting weight of 201



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Every day is a step on my way to a whole new me.





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My Ticker:

 current weight: 161.0 
 
200
186.75
173.5
160.25
147


 
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Member Since: 7/16/2007

SparkPoints: 189,505

Fitness Minutes: 125,491

My Goals:
I started at 201 and intend to end up at 146 pounds, bringing my BMI back into the normal range. I used to be obese, with a BMI of 33.5.

My Program:
I try to stay with my recommended calorie range, without actually going on a diet. I love veggies and fruit, seafood and lean poultry, I just have to cut down on the extra fat and sweets I occasionally crave for. I bought a fitbit in July 2013 and walking 10,000+ steps a day has greatly improved my health and well-being.

Personal Information:
Bine, from Cologne, Germany. I work as a graphic designer, and I am in training to become a counselor and therapist. I'm 46 and happily bundled up with a wonderful man. I love to read, to knit, to crochet, to walk and to swim.

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Mini Trampoline
From:
RAYLINSTEPHENS

Snowflake
From:
METALBABE

Bear Hug
From:
RAYLINSTEPHENS

Workout Shoes
From:
RAYLINSTEPHENS

Bear Hug
From:
RAYLINSTEPHENS

Mini Trampoline
From:
10K Steps a Day




Member Comments:
LIFEASMRSA
1/11/2016 12:49:39 PM

Thanks for visiting my blog ☺️ I ended up with a cold this weekend πŸ˜“ stayed inside all day yesterday to keep warm and stayed home from work today too...but I will catch up again next week with the steps πŸ‘. You keep me moving wit your number



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RAYLINSTEPHENS
11/7/2015 7:17:06 PM

It was a rough week - just gotta keep trying.

At least I am getting to walk again as Ray gains strength.

See you on the trail! Those were pretty flowers!

Huggers,
Linda



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TRAVELISMYGAME
11/2/2015 3:49:42 PM

Glad to see your name on the November Personal Step Challenge! Can't wait to see how you do!

emoticon

Tiffany
10k Leader



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METALBABE
8/17/2015 9:26:14 PM

Thanks so much for the sushi, Bine. I have totally fallen off the wagon in all possible ways, but am glad to know someone has noticed! You give me good incentive to get back to my blog. Hope you are doing well, too, and that what is keeping you away from Spark is a good distraction. XO Kristin



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RAYLINSTEPHENS
7/31/2015 9:42:14 AM

I was given many flats of jumbo double-yolk eggs (20 per flat) and of course, I had to share them. Several flats went to a laid-off ice cream truck driver and he gifted me with a couple of gallons of ice cream - some in pints of YUM!

It happens and yes, I enjoyed myself just like "rolling in it"

hugs and I hope you continue feeling better!



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