BINEMELLES   161,242
SparkPoints
150,000-199,999 SparkPoints
 
 










starting weight of 201



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Every day is a step on my way to a whole new me.





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My Ticker:

 current weight: 161.0 
 
200
186.75
173.5
160.25
147


 
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Member Since: 7/16/2007

SparkPoints: 161,242

Fitness Minutes: 110,573

My Goals:
I started at 201 and intend to end up at 146 pounds, bringing my BMI back into the normal range. I used to be obese, with a BMI of 33.5.

My Program:
I try to stay with my recommended calorie range, without actually going on a diet. I love veggies and fruit, seafood and lean poultry, I just have to cut down on the extra fat and sweets I occasionally crave for. I bought a fitbit in July 2013 and walking 10,000+ steps a day has greatly improved my health and well-being.

Personal Information:
Bine, from Cologne, Germany. I work as a graphic designer, and I am in training to become a counselor and therapist. I'm 46 and happily bundled up with a wonderful man. I love to read, to knit, to crochet, to walk and to swim.

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Teapot
From:
METALBABE

Pedometer
From:
SLIMMERJESSE

Workout Shoes
From:
RAYLINSTEPHENS

Fruit Basket
From:
10K Steps a Day

Bear Hug
From:
RAYLINSTEPHENS

Umbrella
From:
HEARTOFCHRIST




Member Comments:
RAYLINSTEPHENS
7/31/2015 9:42:14 AM

I was given many flats of jumbo double-yolk eggs (20 per flat) and of course, I had to share them. Several flats went to a laid-off ice cream truck driver and he gifted me with a couple of gallons of ice cream - some in pints of YUM!

It happens and yes, I enjoyed myself just like "rolling in it"

hugs and I hope you continue feeling better!



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RAYLINSTEPHENS
7/21/2015 6:24:33 PM

Are you ok? I'm missing you on the trail.

Hugs,
linda



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RAYLINSTEPHENS
7/9/2015 8:49:06 AM

Yes, all is well and I thank you for asking!

It took a sugar hangover to get me back on track.

I've been tending Ray's skin tears for over 20 years now, I feel like an old pro at bandaging, lol. Nurses are most helpful if you ask for advice! I'm just smart enough to know I don't know everything!

love ya,
linda



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METALBABE
6/12/2015 9:05:27 AM

Welcome home! Hope you had a great time with your dad and got a lot accomplished. Well done, you!



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LIFEASMRSA
6/12/2015 8:41:01 AM

hi! Thanks for stopping by my blog! ☺️ hope you're doing well!



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