BINEMELLES   166,030
SparkPoints
150,000-199,999 SparkPoints
 
 










starting weight of 201



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Every day is a step on my way to a whole new me.





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My Ticker:

 current weight: 161.0 
 
200
186.75
173.5
160.25
147


 
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Profile

Member Since: 7/16/2007

SparkPoints: 166,030

Fitness Minutes: 113,135

My Goals:
I started at 201 and intend to end up at 146 pounds, bringing my BMI back into the normal range. I used to be obese, with a BMI of 33.5.

My Program:
I try to stay with my recommended calorie range, without actually going on a diet. I love veggies and fruit, seafood and lean poultry, I just have to cut down on the extra fat and sweets I occasionally crave for. I bought a fitbit in July 2013 and walking 10,000+ steps a day has greatly improved my health and well-being.

Personal Information:
Bine, from Cologne, Germany. I work as a graphic designer, and I am in training to become a counselor and therapist. I'm 46 and happily bundled up with a wonderful man. I love to read, to knit, to crochet, to walk and to swim.

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Mini Trampoline
From:
10K Steps a Day

Teapot
From:
METALBABE

Pedometer
From:
SLIMMERJESSE

Workout Shoes
From:
RAYLINSTEPHENS

Fruit Basket
From:
10K Steps a Day

Bear Hug
From:
RAYLINSTEPHENS




Member Comments:
METALBABE
8/17/2015 9:26:14 PM

Thanks so much for the sushi, Bine. I have totally fallen off the wagon in all possible ways, but am glad to know someone has noticed! You give me good incentive to get back to my blog. Hope you are doing well, too, and that what is keeping you away from Spark is a good distraction. XO Kristin



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RAYLINSTEPHENS
7/31/2015 9:42:14 AM

I was given many flats of jumbo double-yolk eggs (20 per flat) and of course, I had to share them. Several flats went to a laid-off ice cream truck driver and he gifted me with a couple of gallons of ice cream - some in pints of YUM!

It happens and yes, I enjoyed myself just like "rolling in it"

hugs and I hope you continue feeling better!



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RAYLINSTEPHENS
7/21/2015 6:24:33 PM

Are you ok? I'm missing you on the trail.

Hugs,
linda



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RAYLINSTEPHENS
7/9/2015 8:49:06 AM

Yes, all is well and I thank you for asking!

It took a sugar hangover to get me back on track.

I've been tending Ray's skin tears for over 20 years now, I feel like an old pro at bandaging, lol. Nurses are most helpful if you ask for advice! I'm just smart enough to know I don't know everything!

love ya,
linda



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METALBABE
6/12/2015 9:05:27 AM

Welcome home! Hope you had a great time with your dad and got a lot accomplished. Well done, you!



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