BINEMELLES   202,655
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200,000-249,999 SparkPoints
 
 










starting weight of 201



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Every day is a step on my way to a whole new me.





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My Ticker:

 current weight: 161.0 
 
200
186.75
173.5
160.25
147


 
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Member Since: 7/16/2007

SparkPoints: 202,655

Fitness Minutes: 132,713

My Goals:
I started at 201 and intend to end up at 146 pounds, bringing my BMI back into the normal range. I used to be obese, with a BMI of 33.5.

My Program:
I try to stay with my recommended calorie range, without actually going on a diet. I love veggies and fruit, seafood and lean poultry, I just have to cut down on the extra fat and sweets I occasionally crave for. I bought a fitbit in July 2013 and walking 10,000+ steps a day has greatly improved my health and well-being.

Personal Information:
Bine, from Cologne, Germany. I work as a graphic designer, and I am in training to become a counselor and therapist. I'm 46 and happily bundled up with a wonderful man. I love to read, to knit, to crochet, to walk and to swim.

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Pedometer
From:
RAYLINSTEPHENS

Mini Trampoline
From:
RAYLINSTEPHENS

Snowflake
From:
METALBABE

Bear Hug
From:
RAYLINSTEPHENS

Workout Shoes
From:
RAYLINSTEPHENS

Bear Hug
From:
RAYLINSTEPHENS




Member Comments:
LYNNIERN
3/30/2016 9:39:08 PM

Hello - so good to hear from you. Thanks for stopping by my blog. The dressing goes in the bottom and then you build up from that. This blog has the best picture of how to layer stuff. I used it to as a guide to build mine.

http://tammypstafford.blogspot.com/2013/
02/pinterest-recipe-review-salad-in-ja
r.html



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RAYLINSTEPHENS
3/18/2016 8:20:54 PM

Ray went into the hospital on Sunday and we just got back last night. He had a rough day today but I will get back to posting on the walk as soon as possible.

How did your visit with your Dad go? I wish I could still see my parents. They made me crazy and now I would give most anything to be driven crazy again.

Hugs,
linda



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LIFEASMRSA
1/11/2016 12:49:39 PM

Thanks for visiting my blog ☺️ I ended up with a cold this weekend πŸ˜“ stayed inside all day yesterday to keep warm and stayed home from work today too...but I will catch up again next week with the steps πŸ‘. You keep me moving wit your number



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RAYLINSTEPHENS
11/7/2015 7:17:06 PM

It was a rough week - just gotta keep trying.

At least I am getting to walk again as Ray gains strength.

See you on the trail! Those were pretty flowers!

Huggers,
Linda



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TRAVELISMYGAME
11/2/2015 3:49:42 PM

Glad to see your name on the November Personal Step Challenge! Can't wait to see how you do!

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Tiffany
10k Leader



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