BINEMELLES   93,812
SparkPoints
80,000-99,999 SparkPoints
 
 










starting weight of 201



I have 13 pics in my gallery





Awards





See All SparkPeople Motivators


 
Every day is a step on my way to a whole new me.





SparkFriends



SparkTeams





 
Interact with BINEMELLES

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/16/2007

SparkPoints: 93,812

Fitness Minutes: 59,746

My Goals:
I started at 201 and intend to end up at 146 pounds, bringing my BMI back into the normal range. I used to be obese, with a BMI of 33.5.

My Program:
I try to stay with my recommended calorie range, without actually going on a diet. I love veggies and fruit, seafood and lean poultry, I just have to cut down on the extra fat and sweets I occasionally crave for.
My calorie range has gone up a little now that I am doing more cardio than in the beginning and with all the added fiber sometimes I even have a hard time getting enough calories without grabbing something sweet.

Personal Information:
Bine, from Cologne, Germany. i work as a graphic designer, video artist and veejay. I'm 45 and happily bundled up with a man who shares my profession and my taste in foods.

Profile Image





 
 



Welcome Banner
From:
10K Steps a Day

Pedometer
From:
DWSCHUYLER

Clover
From:
STARTSPARKING

Clover
From:
LIQUEURLADY

Rose
From:
STARTSPARKING

Valentine
From:
TINKAWAY




Member Comments:
TRUE-NESS
4/5/2014 8:59:06 PM

Way to get those steps in for the first week in April!! Keep up the fantastic job! 10K A Day all the way!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
ARMONIA
1/7/2014 2:03:47 PM

Haooy new year!! I am now living in Southern California and we are getting a heat wave. I has been around 30 C for the last week or so. I am, fortunately, missing the negative 0 temperatures that many people are having in the US. I am glad to hear you are tracking, unfortunately that seems to be something I struggle with. I will do it for a week and then I get lazy. It was nice to hear from you! Be well!



Report Inappropriate Comment
ARMONIA
1/3/2014 1:19:08 PM

Guten Tag! I saw your comment on Heather's page and thought I'd say hi! I hope you are well and enjoying a mild German winter.



Report Inappropriate Comment
KRYS210
12/18/2013 8:17:52 PM

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



Report Inappropriate Comment
HEATHHILL
11/5/2013 12:37:24 PM

Yes, I'm always busy at work! The nature of being a Controller of a multi-national company is that there's just a lot of work to do!! Thankfully I enjoy it and it fits my personality. It's great to see you here again too! Maybe I should get a fitbit!! Have a great day!!



Report Inappropriate Comment
Member Comments Page (903 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page