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i can't wait for summer!
new haircut! photo done with my laptop cam, so not the best quality ...
starting weight of 201
I have 13 pics in my gallery
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Member Since: 7/16/2007
SparkPoints: 56,728
Fitness Minutes: 29,688
My Goals:
i started at 201 and intend to end up at 146 pounds, bringing my bmi back into the normal range. i used to be obese, with a bmi of 33.5.
update 10/02/2007:
gone 1/4 of the way!
now i'm 186.5 lbs,
bmi is down to 31.1
update 12/24/2007
gone 1/2 the way!
now down to 173 lbs,
bmi is 28.8
update 06/06/2008
gone 3/4 of the way!
down to 159.5 today,
bmi is 26.5
update 10/25/2008
healthy bmi range!
down to 149 today,
bmi is 24.8
update 05/18/2010
okay ... i'll start over.
gained back nearly 40lbs.
192 today,
bmi is 32
My Program:
i try to stay with my recommended calorie range, without actually going on a diet. i love veggies and fruit, seafood and lean poultry, i just have to cut down on the extra fat and sweets i occasionally crave for.
my calorie range has gone up a little now that i am doing more cardio than in the beginning and with all the added fiber sometimes i even have a hard time getting enough calories without grabbing something sweet.
Personal Information:
bine, from cologne, germany. i work as a graphic designer, video artist and veejay. i'm 40, graying, and happily bundled up with a man who shares my profession and my taste in foods.
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