BINEMELLES   128,947
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100,000-149,999 SparkPoints
 
 










starting weight of 201



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Every day is a step on my way to a whole new me.





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My Ticker:

 current weight: 161.0 
 
200
186.75
173.5
160.25
147


 
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Member Since: 7/16/2007

SparkPoints: 128,947

Fitness Minutes: 88,076

My Goals:
I started at 201 and intend to end up at 146 pounds, bringing my BMI back into the normal range. I used to be obese, with a BMI of 33.5.

My Program:
I try to stay with my recommended calorie range, without actually going on a diet. I love veggies and fruit, seafood and lean poultry, I just have to cut down on the extra fat and sweets I occasionally crave for. I bought a fitbit in July 2013 and walking 10,000+ steps a day has greatly improved my health and well-being.

Personal Information:
Bine, from Cologne, Germany. I work as a graphic designer, and I am in training to become a counselor and therapist. I'm 46 and happily bundled up with a wonderful man. I love to read, to knit, to crochet, to walk and to swim.

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Rose
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Challenged by A...

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10K Steps a Day

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10K Steps a Day

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Member Comments:
BLAZINGSWORD
9/22/2014 12:13:55 PM

So glad your dad is on the mend. Take care. emoticon



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BLAZINGSWORD
9/16/2014 7:21:06 AM

I'll be praying for your dad. Take care.



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TURTLE69
9/13/2014 5:17:09 PM

Welcome to Challenged by Arthritis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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SAMMYSUEZ
9/1/2014 6:00:11 AM

Thank you for your encouraging words on my blog. emoticon emoticon



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TRAVELISMYGAME
8/7/2014 8:21:10 PM

Glad to see that you are participating in the August step challenge. I can't wait to see how you are doing. Don't forget to check in by editing your post and updating your daily totals!

Tiffany





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