BINEMELLES   157,025
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150,000-199,999 SparkPoints
 
 










starting weight of 201



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Every day is a step on my way to a whole new me.





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My Ticker:

 current weight: 161.0 
 
200
186.75
173.5
160.25
147


 
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Member Since: 7/16/2007

SparkPoints: 157,025

Fitness Minutes: 107,757

My Goals:
I started at 201 and intend to end up at 146 pounds, bringing my BMI back into the normal range. I used to be obese, with a BMI of 33.5.

My Program:
I try to stay with my recommended calorie range, without actually going on a diet. I love veggies and fruit, seafood and lean poultry, I just have to cut down on the extra fat and sweets I occasionally crave for. I bought a fitbit in July 2013 and walking 10,000+ steps a day has greatly improved my health and well-being.

Personal Information:
Bine, from Cologne, Germany. I work as a graphic designer, and I am in training to become a counselor and therapist. I'm 46 and happily bundled up with a wonderful man. I love to read, to knit, to crochet, to walk and to swim.

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Umbrella
From:
HEARTOFCHRIST

Workout Shoes
From:
RAYLINSTEPHENS

Cereal
From:
10K Steps a Day

Workout Shoes
From:
TRAVELISMYGAME

Woo Hoo!
From:
10K Steps a Day

Flowers
From:
METALBABE




Member Comments:
METALBABE
6/12/2015 9:05:27 AM

Welcome home! Hope you had a great time with your dad and got a lot accomplished. Well done, you!



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LIFEASMRSA
6/12/2015 8:41:01 AM

hi! Thanks for stopping by my blog! ☺️ hope you're doing well!



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METALBABE
6/6/2015 11:39:52 AM

Thanks as always for your constant support and wisdom. Have a great time with your dad and safe travels. XO



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RAYLINSTEPHENS
5/12/2015 6:48:03 PM

We cannot solve our problems with the same thinking we used when we created them.
Albert Einstein






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RAYLINSTEPHENS
5/11/2015 8:13:26 AM

Go check out the Appalachian Trail Spark Team to see how I am handling "doing the China Wall" on my own.

LADYVOLSFAN1954's the leader and she really tries to keep the team alive. She made a thread so I could do the Pacific Crest with Sassafrass (she left for health reasons) and now she & I are doing the Great China Wall. We are using one thread but we are doing the walk separately. I figure 100+ days to Inner Mongolia!

I too prefer to "walk alone" so I can see my progress.

Lady even has a thread that shows where you are by the miles on the Appalachian Trail! Awesome!!

I have 5 teams just so I can earn the "Red Flag" points daily - they also count towards your daily total!

Leave any team that doesn't help you.

hugs,
linda



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