Hi and welcome to SparkPeople. There are many useful tools on the site and tons of wonderful teams. Participation can be a wonderful motivator! I encourage you to visit your teams often, read the threads, post replies, start your own topic! Use the nutrition and fitness trackers so you can see your progress and your blog so you can review, later, how you felt on your journey. It will also help others to see your success! Best wishes on your weight loss goal and your journey to a happier and healthier new you!
Welcome to Spark People. I hope that you find as much inspiration and motivation as I have. Remember that losing weight and getting healthy takes time and effort but you are worth it. Now is your time to shine, Teresa 3073 days ago