BIRDER40
4,000-5,499 SparkPoints 4,870
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Me in healthier times - birdwatching in Alaska


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Comments
  • v FOCUSONME57
    Haven't seen anything from you in awhile. Hope all is well, and we'll be waiting for your return. Be well SparkFriend!
    886 days ago
  • v BENNYTINNY
    Thanks for commenting on my blog. There are so many other rewards to this journey then a negative move of the scale. Benny
    1063 days ago
  • v WENDYJM4
    hi thanks for adding me as a friend, I have added you
    1075 days ago
  • v SUSIEPH1
    Welcome to Sparkies Down Under!

    We are a vibrant team and love to exercise and learn how to nourish our bodies.

    This will be the first day of the rest of your life.
    So please introduce yourself to the team in our forum, and check out the challenges.

    Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
    Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

    We have a huge support system,and several team leaders ..
    We are here to help, advise and encourage you to be the very best you can be..

    This is not a diet we are on, it is a way of life.

    I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
    Once again, Welcome and enjoy your journey with us to fitness and health.

    Susie.
    Susieph1.
    Team Leader Sparkies Down Under.


    www.sparkpeople.com/myspark/groups_
    individual.asp?gid=4672

    Weight lost 65 kilos=143.3lbs


    Eastern Standard Time (EST) +16



    www.sparkpeople.com/myspark/groups_

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    1075 days ago
  • v PATSYB7
    Thanks for commenting on my blog. To answer your question:

    One of the great things about Spark Coach is the daily accountability. It has really helped with my consistency and motivation. There are five tasks each day but they don't take long--only about 10-15 minutes. I do them each morning and it sets the tone for my day.

    Today's program was about eating on the clock and it really resonated with me, thus the blog.

    I highly recommend Spark Coach. You can try it free for a week! I finished the plateau buster program and indeed, busted through a plateau! I am currently doing the motivation program--you choose what you need.

    Have a fabulous, Spark-filled day!
    emoticon
    1099 days ago

    Comment edited on: 6/25/2013 10:59:06 AM
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