BISHOPMONTANHA  
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Leaner, Stronger, Faster

A 30 year old male from the UK, into Capoeira and photography.

How I started: I hit 20 stones and thought Oh Oh, got to lose the weight and here I am. Also had a goal to not be unfit when I hit 30 (which I've done).

Now my goal is to be fit for my new child when it comes so that I can go out and not be out of breath :)


Routine
----------

Weight Lifting
--------------

Mon - Chest + Triceps
Tuedays - ...
A 30 year old male from the UK, into Capoeira and photography.

How I started: I hit 20 stones and thought Oh Oh, got to lose the weight and here I am. Also had a goal to not be unfit when I hit 30 (which I've done).

Now my goal is to be fit for my new child when it comes so that I can go out and not be out of breath :)


Routine
----------

Weight Lifting
--------------

Mon - Chest + Triceps
Tuedays - Shoulders + core/abs
Wednesday - Legs + Back
Thursday - Biceps + core/abs

Cardio
------

Monday + Friday - Jog 2/3 miles
Monday - Thursday - The deck of cards routine (it is a mixture of bodyweight exercises, but it's done quick enough to raise the heartrate

Rest Days
---------

Saturday - Sunday

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Join my SparkTeam - Deck of Cards

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=29918




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Member Since: 1/17/2009

SparkPoints: 0

Fitness Minutes: 232

My Goals:
Goal (Short): Become proficient at Capoeira and be able to get to a low bodyfat.

Do at least 10 pulls ups and 10 handstand pushups.

Goal (Long): I want to have a powerful physique..Strong back/core/arms/legs and be agile. Have a physique worthy of a magazine cover.

Bodyfat Goal: 15%
Weight Goal: 14 stone

My Program:
Weight Lifting
--------------

Mon - Chest + Triceps
Tuedays - Shoulders + core/abs
Wednesday - Legs + Back
Thursday - Biceps + core/abs

Cardio
------

Monday + Friday - Jog 2/3 miles
Monday - Thursday - The deck of cards routine (it is a mixture of bodyweight exercises, but it's done quick enough to raise the heartrate

Rest Days
---------

Saturday - Sunday
.

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Balloons
From:
BRANDI1809

Best Wishes
From:
FREYJA5




Member Comments:
BRANDI1809
12/8/2011 7:46:33 AM

Hi,
Just wondering if you are still on Sparkpeople and how you are keeping.
Why not pop back & see what we are up to.
All the very best for the coming festive season.

Much love
Jude x
UK Midlands Team Leader



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BRANDI1809
12/16/2010 1:01:10 PM

Hi,
Just checking to see if you are still around & still Sparking as we haven't heard from you for a long time. We are still here and the UK Midlands Team is bigger & better than ever, so why not come back and take a look.
Wishing you & yours all the very best for Christmas.
Hugs
Jude x
UK Midlands Team Leader
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TWICETHEMAN
4/8/2010 12:36:33 PM

hope your still on track, good luck



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BRANDI1809
12/10/2009 9:49:18 AM

I am wishing all the very best of the Seasons Greetings to you and yours.
Much love
Jude x
UK Midlands Team Leader
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BRANDI1809
5/24/2009 12:24:51 PM

Check out the 'Men's Club / Pub / Shed - What ever you want.' Topic, on UK Midlands Team.
Cheers
Jude
UK Midlands Team Leader



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