BJDAFFY49   16,736
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How old would you be ... if you didn't know how old you were" unknown ....










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"How old would you be...if you didn't know how old you were"

I am a woman over 50 and over weight. Need to lose at least 10 more pounds to reach a healthy BMI. I like to exercise especially if it involves a sport. (no contact sports) not that brave. Recently started shooting hoops at the Y and love it.The great part is the huge calorie burn, while having actual FUN.
I have a family as you can see in the photos and they love me, and accept me as I am. In order to be healthy though I need to change.Improve my diet (and adjust theirs ) and ramp ...
I am a woman over 50 and over weight. Need to lose at least 10 more pounds to reach a healthy BMI. I like to exercise especially if it involves a sport. (no contact sports) not that brave. Recently started shooting hoops at the Y and love it.The great part is the huge calorie burn, while having actual FUN.
I have a family as you can see in the photos and they love me, and accept me as I am. In order to be healthy though I need to change.Improve my diet (and adjust theirs ) and ramp up my daily activity. Moving around more during the 23 hours I'm not at the gym is important to long term success. So here I go on this life journey and will enjoy the trip. Good luck to all fellow Sparkers who want to go along.
Read More About BJDAFFY49 (Updated February 17)




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Member Since: 7/18/2007

My Goals:
1 Eat Healthier
2 Become More Active
3 Reduce sodium in diet
4 Lose 10lb in 3 month

My Program:
Cardio-240 minutes
W8tz -3 days per week



Personal Information:
My name is Brenda, I live in the beautiful city of Winston Salem NC,at the foothills of the Smokey Mountains. My husband is retired Air Force and have enjoyed living in different cities around the world.Originally from Louisville, Ky.

Other Information:
Would like to find a fellow Sparker who would like to contact each other daily for support, info and accountability.

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Member Comments:
WORKTHEGOAL
1/2/2010 11:29:28 AM

Thank you for your kind comment on my page, I'm still here, just needed to fine tune my teams for optimum effect, need to concentrate on the job in hand to travel my road to success.

You too - keep on with enthusiasm and determination and we'll reach our goals and meet up on the winning line!! x

Mandy x



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FITGRL124
12/31/2009 10:11:24 AM

emoticon emoticon emoticon emoticon to the Lose 1 pound or 1 inch a week team!!!!!!!!!

I am so happy that you decided to join us! I can't wait to get to know you better!! Please join in the message boards. We have a new challenge starting in January - would love to have you become a part of it!!!!

Your team leader,
Becky (BAMLOVESSINGING)

Comment edited on: 12/31/2009 10:11:37 AM

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HEANIC
10/21/2009 4:43:20 PM

Hey! Thanks its nice to know I'm not alone I guess that's what I missed about spark. If your interested some of us have started a team called fabulous new us you can find it on my list of teams! Its just friendly chatter about our goals ideas and stuff!



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FITTGRRL
10/20/2009 6:24:57 PM

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TO THE C25K RUNNING FOR BEGINNERS TEAM
-:¶:--:¶:--:¶:-WELCOME TO THE TEAM! -:¶:--:¶:--:¶:-
emoticon emoticon emoticon emoticon



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DENISEUTAH
9/28/2009 6:23:48 PM

Welcome to iron maidens



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