BJHARRIS549   52,460
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50,000-59,999 SparkPoints
 
 



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I Wanna Lose ...So I Can Win !

My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !
My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !


Current Status:
BJHARRIS549 is having trouble connecting new spark activity tracker to computer...ugh....
set 4 days ago


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Profile

Member Since: 2/15/2013

SparkPoints: 52,460

Fitness Minutes: 31,476

My Goals:
My goals are to be as healthy as possible by,
1) losing 40 lbs.,
2) exercising minimum 10 mins/daily.



My Program:
Using SP calorie tracker And a Fitbit activity tracker.
For exercise-at minimum 10 minutes/day of either hand weights, walking, Pilates, recumbent bike.

Personal Information:
I live in Southern Oklahoma and some of the year in North Carolina.

Other Information:
I have 2 grown sons and 2 grandsons ! I take care of my mother. I think sometimes mother helps me more than I help her. I am blessed.

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Member Comments:
SPARKFRAN514
10/18/2014 9:22:25 PM

What I want to eat and what I need to eat are two different things!
When we take the focus off the scales amazing things can happen Coach Nancy

Life is great when you carry less weight!




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SPARKFRAN514
10/11/2014 6:28:30 PM

I'm going to wear clothes I haven't fit into in years!

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Success is achieved and maintained by those who keep trying
Successful people keep moving they make mistakes but they donít quite Conrad Hutton
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Consistency requires discipline forces yourself out the door Bob Glover emoticon emoticon emoticon




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SPARKFRAN514
10/6/2014 9:10:44 PM

Things have to be done once to learn not to do them again Harriet Stover
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I was taught that the way of progress is neither swift nor easy Marie Carie emoticon

Avoid the blame game donít find excuses just do it

Here is to a great chapter 9 of our 2014 book emoticon




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SPARKFRAN514
10/5/2014 6:50:04 PM

we need to remember this as we travel the spark trail this week.
To just keep going because we are doing better than the person doing nothing
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do not fear of moving slowly fear of stand still
focus you can do it make one healthy choice after another and watch them add up emoticon emoticon




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SPARKFRAN514
10/3/2014 11:34:27 AM

When we take the focus off the scales amazing things can happen Coach Nancy

Lets remember that the power to reach our goals is within us right now unknown

Since I started I may as well finish
Have a great day !
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