My goals are to be as healthy as possible by, 1) losing 40 lbs., 2) exercising minimum 10 mins/daily.
Using SP calorie tracker And a Fitbit activity tracker. For exercise-at minimum 10 minutes/day of either hand weights, walking, Pilates, recumbent bike.
I live in Southern Oklahoma and some of the year in North Carolina. I have been overweight by 40 plus lbs most of my adult life. The most I have weighed is 211... This last year I weighed 160 for my 45th Class Reunion in Texas. I weigh 175 as of today, 9-29-13.
I have 2 grown sons and 2 grandsons ! I take care of my mother. I think sometimes mother helps me more than I help her. I am blessed.
"Losers visualize the penalties of failure. Winners visualize the rewards of success. Dr. Rob Gilbert" "The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit; but the greatest of these is Spirit." --Ken Doherty
LIFE is like an echo.............. YOUR choices always come back to YOU!!!!!!!!!! May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal! .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥ PASS IT ON!!!!!!!!!!!!!!
Strolling by to share some MOTIVATION and ENCOURAGEMENT for YOU on your Spark page! Nothing is over until I stop trying If you cheat, you lose everything but weight! I hope you have a FUN and FABULOUS weekend!!