BJHARRIS549   64,173
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I Wanna Lose ...So I Can Win !

My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !
My name is Brenda and I have been a Spark member since Feb 2013. I didn't put my health first ...I am now ! Very excited to live a healthier life !




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Profile

Member Since: 2/15/2013

SparkPoints: 64,173

Fitness Minutes: 38,804

My Goals:
My goals are to be as healthy as possible by,
1) losing 40 lbs.,
2) exercising minimum 10 mins/daily.



My Program:
Using SP calorie tracker And a Fitbit activity tracker.
For exercise-at minimum 10 minutes/day of either hand weights, walking, Pilates, recumbent bike.

Personal Information:
I live in Southern Oklahoma and some of the year in North Carolina.

Other Information:
I have 2 grown sons and 2 grandsons ! I take care of my mother. I think sometimes mother helps me more than I help her. I am blessed.

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.DUSTY.




Member Comments:
SPARKFRAN514
1/28/2015 11:39:09 PM

Its Thursday enjoy and have a safe trip along the trail to good health

“Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up’s.” ~Peter Davies

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” ~Mary Anne Radmacher



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SPARKFRAN514
1/27/2015 11:01:46 PM

Doing your best means never stop trying because if its important to you will find a way

Make each day a mater piece remember dreams only work when you do what are you doing today to meet your dream

You are capable of what you believe you can achieve what is on your to do list today ?




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SPARKFRAN514
1/26/2015 10:53:15 PM

“Success is dependent upon the glands – sweat glands.” ~Zig Ziglar
The only place success comes before work is in the Dictionary

“Success is a staircase, not a doorway.” ~Dottie Walters
“The only thing that ever sat its way to success was a hen.” ~Sarah Brow




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SPARKFRAN514
1/23/2015 10:36:19 PM

Remember some day is not on the calendar schedule so time for you today remember to that fitness is not owned its rented and the rent is due Every Day get out and do something today emoticon emoticon emoticon



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SPARKFRAN514
1/22/2015 11:30:36 PM

Stumbling is not falling.” ~Portuguese Proverb

Always remember ... exercise can and should be fun too!! Remember to dance

With the new day comes new strength and new thoughts.
Eleanor Roosevelt
Here we come Friday
Happy Trails team mates




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