BKNOCK   250,668
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Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for August 2014

Due to illness I have not been to the gym in about 6 weeks but I have lost weight. I weigh about 182 right now and would like to drop into the ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for August 2014

Due to illness I have not been to the gym in about 6 weeks but I have lost weight. I weigh about 182 right now and would like to drop into the 170's by the end of September

My goal is to slowly get back to the gym and do the following:
Bike - 15 minutes
Leg Curl - 3 sets of 10 (30 pounds)
Leg Press Machine - 3 sets of 10 (60 pounds)
Abduction Machine (30 pounds)

I can also do any exercise that involves my arms!

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated August 12)




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Member Since: 10/14/2008

SparkPoints: 250,668

Fitness Minutes: 125,383

My Goals:
Be 179 by September 30th

I am ignoring the pain in my knees and want to exercise full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

I plan on riding the bike at the gym for 15 minutes to try to get back to exercise.

I am drinking about 8-10 cups of water a day.

I would like to do strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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Member Comments:
CARTOONB
11/16/2014 11:39:39 PM

What did the doc say? Are you "healed" or do you still need to take meds? Or more surgery?



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CARTOONB
11/13/2014 11:29:13 PM

Thanks for the support on my blog!!

How the heck are you doing? Do you have your appetite back yet? Your strength? Hope you are doing better and are getting stronger every day.



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TRANSFORM-ABBY
11/5/2014 11:40:01 AM

Worry over the future breeds anxiety. Fretting over the past breeds depression. Both can stop our good movement forward and put us in front of the TV with a bad movie and too much of the stuff we don’t need to put into our bodies. That horrid cycle, of course, breeds regret and dread that brings us to more of the same. I believe that is called “insanity”.

Instead work to stay in the present taking the next step needed for living to the full the “now” that is before you, having learned better ways from past experience and pushing forward with hope that right action now will produce a better tomorrow. This is living life with power that produces a good outcome and protects our journey from wasting away.

Plan for the future, yes; but let the first plan be to live your best you in the now you have to possess.




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JUNIAATROME
10/16/2014 12:22:21 PM

thank you! My SIL took it.
See you are doing a bit better and have a NEW goal weight. My oh my, just by the amount of weight you loss I can see how bad that was. Thankfully that's behind you. I hope it does get better soon.
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STAYCXL-NOMORE
10/10/2014 10:04:23 PM

Hope u r doing better SF ;) U have been on my mind !! Prayers ;)



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