BKNOCK   268,242
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Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for March

Due to illness I have not been to the gym in about 5 months but I have lost weight. I weigh about 151 right now and would like to drop into the 140's by ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for March

Due to illness I have not been to the gym in about 5 months but I have lost weight. I weigh about 151 right now and would like to drop into the 140's by the end of April.

My goal is to slowly get back to the gym and do the following:
Bike - 15 minutes
Leg Curl - 3 sets of 10 (30 pounds)
Leg Press Machine - 3 sets of 10 (60 pounds)
Abduction Machine (30 pounds)

I can also do any exercise that involves my arms!

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated February 25)


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Member Since: 10/14/2008

SparkPoints: 268,242

Fitness Minutes: 130,213

My Goals:
Be 149 by March 28th

I am ignoring the pain in my knees and want to exercise full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

I plan on riding the bike at the gym for 15 minutes to try to get back to exercise.

I am drinking about 8-10 cups of water a day.

I would like to do strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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Member Comments:
TRANSFORM-ABBY
5/19/2015 11:21:43 PM

Wow. Thank you, Betsy. I needed that thought. Having some struggle with Fibro right now. I'll try to do a blog soon. You are too sweet. Hope you are doing well. You continue to be in my prayers.



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JUNIAATROME
5/11/2015 12:37:14 AM

Oh Betsy, I'm so sorry to not be around here - I could not believe that life could stress one out so much MORE. I do hope you are doing well and conquering whatever came your way (will have to look through blogs!). Hope you have a really good week. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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STAYCXL-NOMORE
4/23/2015 1:20:55 PM

Been doing good SF , trying to get back into the swing of exercise and health , had many health issues last year so trying to get the weight under control , you little girl is getting so big , just like mine, it goes by fast ! Hope you are doing good :) ?
Stacey



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CARTOONB
4/22/2015 10:06:26 AM

Thinking of you.



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CARTOONB
4/19/2015 10:14:31 AM

How are you doing? Thinking of you and your family.



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