BKNOCK   244,860
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Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for August 2014

Due to illness I have not been to the gym in about 6 weeks but I have lost weight. I weigh about 182 right now and would like to drop into the ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for August 2014

Due to illness I have not been to the gym in about 6 weeks but I have lost weight. I weigh about 182 right now and would like to drop into the 170's by the end of September

My goal is to slowly get back to the gym and do the following:
Bike - 15 minutes
Leg Curl - 3 sets of 10 (30 pounds)
Leg Press Machine - 3 sets of 10 (60 pounds)
Abduction Machine (30 pounds)

I can also do any exercise that involves my arms!

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated August 12)


Current Status:
BKNOCK is getting pumped with antibiotics
set 17 hours ago


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 current weight: 176.0 
 
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Member Since: 10/14/2008

SparkPoints: 244,860

Fitness Minutes: 125,341

My Goals:
Be 179 by September 30th

I am ignoring the pain in my knees and want to exercise full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

I plan on riding the bike at the gym for 15 minutes to try to get back to exercise.

I am drinking about 8-10 cups of water a day.

I would like to do strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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JUNIAATROME

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Member Comments:
PIXIE-LICIOUS
9/7/2014 9:25:34 AM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
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Thanks for taking the time to comment on my "Fresh Start" blog. I appreciate the support. Have a wonderful day!



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JUNIAATROME
9/5/2014 2:16:41 PM

uuuuuuh, thick cloudy weather is difficult. But on the bright side - it is Friday and the weekend is around the corner. Have a good weekend.



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STEELKICKIN
9/4/2014 5:37:41 PM

No, they are not medical terms...they are definitions for what makes up a computer! Like "CPU, RAM, ROM, bite, bytes" all that kind of stuff. Stuff that will put you in a coma! There's so much to a PC. I have medical terminology that deals with medical vocab but I'm blessed to already know most of it. My microsoft instructor is a glutton of punishment lol...but I guess we need to know what bridging and phishing and pharming mean!

Off tomorrow!! Hope you have a great night!



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STAYCXL-NOMORE
9/4/2014 12:41:10 PM

Hey YOU , Hope life has been good to you !! I am back and ready to Spark away !!
I have missed you :)
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JUNIAATROME
9/4/2014 9:28:13 AM

uuuuuh I needed that sunshine.



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