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Betsy's Page

I am very upset with myself because I have gained back a lot of the weight that I have lost.

Since my Father passed away stress has increased big time. I live with my Mom who is almost 85 and I work full-time. It has been very difficult to get to the gym, and I also find myself snacking too much. I also need to quit drinking sweet tea.

My Daily Goals

Return to the gym and start exercising again

Stop drinking sweet tea and soda with sugar ...
I am very upset with myself because I have gained back a lot of the weight that I have lost.

Since my Father passed away stress has increased big time. I live with my Mom who is almost 85 and I work full-time. It has been very difficult to get to the gym, and I also find myself snacking too much. I also need to quit drinking sweet tea.

My Daily Goals

Return to the gym and start exercising again

Stop drinking sweet tea and soda with sugar

Try to keep a positive outlook on life even when life is really hard

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated March 15)


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Member Since: 10/14/2008

SparkPoints: 314,859

Fitness Minutes: 135,556

My Goals:
Be 180 by August 1

I am ignoring the pain in my knees and want to exercise full kilt again.

I need to drink 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

Go to the gym at three times a week.

I am drinking about 8-10 cups of water a day.

I would like to do strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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Personal Trainer
From:
TRANSFORM-ABBY

Laptop
From:
SP Class of Oct...

Hot Tub
From:
SP Class of Oct...

Easter Basket
From:
CAROLJ35

Clover
From:
ROCKYMTNGIRL1

Heart
From:
TRANSFORM-ABBY




Member Comments:
TRANSFORM-ABBY
4/1/2016 12:25:53 PM

I receive much wise counsel through the Holy Bible. Scripture is full of wisdom for all, whether they are a believer or not. Here is the wisdom I receive today as I prepare for April's focus on developing a willingness that makes me able to succeed:

Isaiah advises us, "For thus the Lord God, the Holy One of Israel, has said, 'In repentance and rest you will be saved, In quietness and trust is your strength.' But you were not willing" ~ Isaiah 30:15.

We miss out on good things in life when we are unwilling to cooperate in doing what is needful for achieving the good we desire. God through Isaiah tells us that our consenting to cooperate with laws, rules, guidelines, etc., leads to our eating "the best of the land" (Isaiah 1:18-20). Willingness to do what we must for what we want is a necessary mindset for overcoming temptation and the failure to achieve. Develop a willingness to do what it takes within the boundaries of what is good, right, and true, and you will go far in life.

"If anyone is willing to do His will, he will know of the teaching, whether it is of God or whether I speak from Myself" ~ John 7:17.



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ROCKYMTNGIRL1
3/26/2016 11:46:00 PM

Hi Betsy! Sounds like we both have had a couple of up and down years. Sorry to hear about your dad, such a hard loss. I lost mine 17 years ago. Sure do miss him! Rotator cuff surgery is a tough one. 6 weeks in an immobilized (sling) then 6 months of physical therapy and a full year recovery. I've done well! Almost a year now and have most of mobility back. Like you said, dusting myself off! Have a happy Easter! emoticon



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KAYDE53
3/15/2016 4:16:52 PM

Hi Betsy, Thanks for the flower goodie, and hope you get over your sore throat too! Take care, Kay



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KATVHALE
2/16/2016 10:36:39 PM

Good to know that I can adjust the steps; I doubt I get in 10,000 a day...
Glad to know that I can ask you for advice on using it when I need it.
emoticon



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PIXIE-LICIOUS
2/8/2016 5:59:22 PM

"People become really quite remarkable when they start thinking that they can do things.
When they believe in themselves they have the first secret of success."
-Wayne Dyer
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my blog, "She Believed She Could..." I hope your February is off to a great start so far.



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