BKNOCK   253,491
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Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for December/January

Due to illness I have not been to the gym in about 4 months but I have lost weight. I weigh about 147 right now and would like to drop into ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for December/January

Due to illness I have not been to the gym in about 4 months but I have lost weight. I weigh about 147 right now and would like to drop into the 130's by the end of February.

My goal is to slowly get back to the gym and do the following:
Bike - 15 minutes
Leg Curl - 3 sets of 10 (30 pounds)
Leg Press Machine - 3 sets of 10 (60 pounds)
Abduction Machine (30 pounds)

I can also do any exercise that involves my arms!

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated December 15)


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 current weight: 141.0 
 
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Member Since: 10/14/2008

SparkPoints: 253,491

Fitness Minutes: 125,428

My Goals:
Be 139 by February 28th

I am ignoring the pain in my knees and want to exercise full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

I plan on riding the bike at the gym for 15 minutes to try to get back to exercise.

I am drinking about 8-10 cups of water a day.

I would like to do strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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Member Comments:
CARTOONB
1/30/2015 11:17:38 PM

Hi Betsy. I'm sorry you are worried about your dad. I hope he is getting the best care possible. Take care of yourself while you are taking care of him and your mom!!



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CARTOONB
1/28/2015 5:15:24 PM

Cleaning out the office is quite a chore!! Hope you have lots of help. Still getting stronger?



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DLCJ21
1/26/2015 9:36:07 PM

Well look at you! Awesome job on your weight loss! Thanks for your continued support. I'll try not to be a stranger this time :)



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CARTOONB
1/21/2015 9:40:34 PM

I'm glad you are feeling better. I'm sorry your dad isn't doing well. Prayers going out to you and your family.



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TRANSFORM-ABBY
1/10/2015 1:08:18 PM

emoticon oops. Double posted. emoticon emoticon emoticon

Comment edited on: 1/10/2015 1:09:07 PM

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