BKNOCK   237,143
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Beach - March 2014





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Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for June 2014

Try to lose weight, I have gained some weight back. My goal is to be 190 by the beginning of June.

I have been sick for a month and not ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for June 2014

Try to lose weight, I have gained some weight back. My goal is to be 190 by the beginning of June.

I have been sick for a month and not able to go to the gym. My goal is to slowly get back to the gym and do the following:
Bike - 15 minutes
Leg Curl - 3 sets of 10 (30 pounds)
Leg Press Machine - 3 sets of 10 (60 pounds)
Abduction Machine (30 pounds)

I can also do any exercise that involves my arms!

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated June 15)


Current Status:
BKNOCK is so thnkful that tomorrow is Friday! I am ready for a resting weekend!
set 4 hours ago


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 current weight: 188.0 
 
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Profile

Member Since: 10/14/2008

SparkPoints: 237,143

Fitness Minutes: 122,437

My Goals:
Be 190 by July

I am ignoring the pain in my knees and exercising full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

I am riding the bike at the gym for 30 minutes and I have been trying to do 10 minutes on the stair step.

I am drinking about 8-10 cups of water a day.

I am doing strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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Green Tea
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JUNIAATROME

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Member Comments:
STEELKICKIN
7/31/2014 10:00:46 PM

Oh my gosh, I know...the summers are getting shorter it seems! Before we know it, we will be shoveling snow!

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TRANSFORM-ABBY
7/30/2014 1:24:40 PM

emoticon for visiting my blog, "From 'Diet' to a 'Healthy Lifestyle' Reality."

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JUNIAATROME
7/30/2014 10:49:20 AM

Glad you are doing all right. Work does bring some helpful Adrenaline after all. emoticon emoticon emoticon emoticon



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CARTOONB
7/29/2014 10:14:58 PM

Look at you...Miss PollyAnna - finding all the good stuff from being sick. BUT, time to get healthy and move on. K? Thanks for the encouragement on my blog!



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STEELKICKIN
7/28/2014 8:45:32 PM

I hope that you are eating enough too! This has really taken a toll on you but be strong...you can get through this and I'm keeping you in my thoughts and prayers.

The zuchinni was sooo good with the parmesan cheese! It's my new favorite way to make it. Anything is good with parmesan!!

Love you and miss you lots!



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