BKNOCK   221,000
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Beach - March 2014





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Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for April 2014

Try to lose weight, I have gained some weight back. My goal is to be 195 by the beginning of June.

Goal for exercise is to get back to ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for April 2014

Try to lose weight, I have gained some weight back. My goal is to be 195 by the beginning of June.

Goal for exercise is to get back to the gym. to do the following:
Bike - 30 minutes
Leg Curl - 3 sets of 10 (30 pounds)
Leg Press Machine - 3 sets of 10 (60 pounds)
Stair Step
Abduction Machine (30 pounds)

I can also do any exercise that involves my arms!

Eat at least 4 to 5 fruits and vegetables a day.
Eat fiber

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated April 1)


Current Status:
BKNOCK took the day off to get some stuff done!
set 16 hours ago


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My Ticker:

 current weight: 200.0 
 
200
193.75
187.5
181.25
175


 
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Profile

Member Since: 10/14/2008

SparkPoints: 221,000

Fitness Minutes: 115,029

My Goals:
Be 195 by May

I am ignoring the pain in my knees and exercising full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

I am riding the bike at the gym for 30 minutes and I have been trying to do 10 minutes on the stair step.

I am drinking about 8-10 cups of water a day.

I am doing strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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MINDYJ1

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CARTOONB

Eggs
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TRANSFORM-ABBY

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Stationary Bike
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Member Comments:
PIXIE-LICIOUS
4/21/2014 5:17:00 PM

“Strength does not come from winning.
Your struggles develop your strengths.
When you go through hardships and decide not to surrender, that is strength.”
-Arnold Schwarzenegger
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Thank you for commenting on my blog, "Fresh Start & Other Things." Have a happy, healthy day!




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ELYMWX
4/20/2014 5:30:57 PM

Thanks! I think it's spiffy too :-)



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CARYNRICKY525
4/10/2014 12:37:41 PM

Hey Betsy!! Guess who's back on Sparkpeople? I've been gone for a while but hopefully back to stay for a very long time. We'll be talking soon. Your're looking fabulous!! emoticon

Caryn



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ELYMWX
4/7/2014 10:56:30 PM

Glad you liked the links!



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TRANSFORM-ABBY
4/4/2014 9:44:08 AM

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Stopping in to give you.....
Some Drive-by Hugs!!
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