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Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals

Return to the gym and start exercising again

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals

Return to the gym and start exercising again

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated November 16)


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 current weight: 165.0 
 
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Member Since: 10/14/2008

SparkPoints: 302,958

Fitness Minutes: 135,117

My Goals:
Be 180 by January 1

I am ignoring the pain in my knees and want to exercise full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

Go to the gym at three times a week.

I am drinking about 8-10 cups of water a day.

I would like to do strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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Member Comments:
JUNIAATROME
1/4/2016 2:26:43 PM

Oh, I'm so tired but made it to at least check in and spin the wheel - and post on your wall kinda. Hope this is a good week. Here, Monday is almost over. emoticon



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JUNIAATROME
1/1/2016 5:20:52 AM

Hiya! Happy new year to you! emoticon



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MARYELLEN301
12/24/2015 5:26:02 PM

Thanks for the friend add. We should have done it ages ago!

ME



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EDUCGRAD
11/30/2015 10:04:32 PM

trying to get back on the wagon



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CARTOONB
8/15/2015 11:52:06 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 8/15/2015 11:52:36 AM

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