BKNOCK   278,834
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Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for June

I am back at the gym but working it slow. I was told to take it easy and not to lift a lot on the machines by my doctor.

I have been riding ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for June

I am back at the gym but working it slow. I was told to take it easy and not to lift a lot on the machines by my doctor.

I have been riding the bike for 30 minutes and doing some of the easier machines like leg press and leg curl and some of the arm ones too.

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated May 24)




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Member Since: 10/14/2008

SparkPoints: 278,834

Fitness Minutes: 132,499

My Goals:
Be 155 by June 28th

I am ignoring the pain in my knees and want to exercise full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

I plan on riding the bike at the gym for 15 minutes to try to get back to exercise.

I am drinking about 8-10 cups of water a day.

I would like to do strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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Member Comments:
TRANSFORM-ABBY
6/19/2015 1:50:06 PM

You know, I get so wrapped up in the struggle to reach the goal line that I forget to simply live the journey. My goal for summer 2015 is to simply live it; to keep moving forward, even if I stumble along the way. It is the lifestyle I want, to walk the road with faithful fervor. So I am going to focus on simply living it.

Trust in the Lord, and do good;
Dwell in the land and cultivate faithfulness.
(Psalm 37)

We can do it!




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DEE107
6/14/2015 9:01:15 PM

no didnt rest went to a friends house to empty the craft room got 2 /3 done today nest week the rest so no rest for me lol



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TRANSFORM-ABBY
5/19/2015 11:21:43 PM

Wow. Thank you, Betsy. I needed that thought. Having some struggle with Fibro right now. I'll try to do a blog soon. You are too sweet. Hope you are doing well. You continue to be in my prayers.



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JUNIAATROME
5/11/2015 12:37:14 AM

Oh Betsy, I'm so sorry to not be around here - I could not believe that life could stress one out so much MORE. I do hope you are doing well and conquering whatever came your way (will have to look through blogs!). Hope you have a really good week. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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STAYCXL-NOMORE
4/23/2015 1:20:55 PM

Been doing good SF , trying to get back into the swing of exercise and health , had many health issues last year so trying to get the weight under control , you little girl is getting so big , just like mine, it goes by fast ! Hope you are doing good :) ?
Stacey



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