BKNOCK   251,596
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Betsy's Page

I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for December/January

Due to illness I have not been to the gym in about 4 months but I have lost weight. I weigh about 147 right now and would like to drop into ...
I have been over weight for many years and have tried to lose weight on my own off and on. I know that Sparkpeople.com is an amazing site and that it will help me to control my urges! It is amazing how I have changed my life using Spark People. I now feel a lot better and walk a lot faster!

My Daily Goals for December/January

Due to illness I have not been to the gym in about 4 months but I have lost weight. I weigh about 147 right now and would like to drop into the 130's by the end of February.

My goal is to slowly get back to the gym and do the following:
Bike - 15 minutes
Leg Curl - 3 sets of 10 (30 pounds)
Leg Press Machine - 3 sets of 10 (60 pounds)
Abduction Machine (30 pounds)

I can also do any exercise that involves my arms!

Eat at least 4 to 5 fruits and vegetables a day.

Try to keep a positive outlook on life even when life is really hard.

Love my family and friends as much as possible.

Be Happy!
Read More About BKNOCK (Updated December 15)


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 current weight: 147.0 
 
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Member Since: 10/14/2008

SparkPoints: 251,596

Fitness Minutes: 125,383

My Goals:
Be 139 by February 28th

I am ignoring the pain in my knees and want to exercise full kilt again.

I am drinking 8 -10 cups of water a day.

I will eat more vegetables and fruits.

Work hard at staying positive.

My Program:
I am tracking every piece of food that goes in my mouth and sometimes even before it goes in.

I plan on riding the bike at the gym for 15 minutes to try to get back to exercise.

I am drinking about 8-10 cups of water a day.

I would like to do strength training at least twice a week.

Personal Information:
My name is Betsy and I am from North Carolina.

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Member Comments:
STEVEN2GO2
12/1/2014 10:41:32 PM

emoticon S FOR YOU THROUGHOUT THE DAY, BETSY!!!



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CARTOONB
11/30/2014 10:11:23 PM

One week isn't too bad. Especially if you start feeling better.

I would not recommend what you've done for a weight loss program, but I'm glad you have a silver lining. Now, just eat healthy, right?



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CARTOONB
11/30/2014 11:48:48 AM

Thanks for the support on my blog. And enjoy your Sunday so that you're ready to go get healthy tomorrow. Prayers coming your way!!



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TRANSFORM-ABBY
11/28/2014 6:06:53 PM

I hope your Thanksgiving was blessed. We had a good day. Praying for you in this season. Be at peace with the best you can do and be. It will make for happier, more joy-filled and peaceful days with better memories. HUGS, Darlene



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TRANSFORM-ABBY
11/23/2014 2:30:18 PM

I give thanks to God, the Father, for you as I pray for you today. May you know by experience Godís grace, spiritual favor and BLESSing today and every day, having heart peace from God the Eternal Father Ė that peaceful state of trust in Him to which He calls us; that soul harmony with Him that umpires life choices, heart desires, and questions of the mind. May He settle us with faith to trust Him. Have a BLESSed Thanksgiving, rested in Father. Loving you in Christ, Darlene.



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