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    Hi BLIEVER87! I want to formally greet you into GLOW! It's nice to see another Christian who is truly wanting to live a healthier lifestyle for Jesus! I hope that in the next few months we can encourage one another through Christ on our journey! You are a blessing and I KNOW you are going to do great things!
    111 days ago
    Thank you so much for adding me as your friend.You are my first. emoticon
    159 days ago
  • v PATTIE441
    Hi Olivia! Welcome! You are doing great and I know you can do it!! emoticon emoticon emoticon emoticon emoticon
    1574 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1574 days ago