BLKERICIA   7,605
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NEVER STOP STRIVEING!

hey everyone my name is ericia and i had gastric bypass surgery on 2/3/09 i lost 78lbs before surgery!
HIGHEST WEIGHT:385 *2006*
STARTING WEIGHT:382 *2008*
CURRENT WEIGHT: 204
I AM ON A NEW JOURNEY TO LOSE MY REGAINED WEIGHT
STARTING OF MY NEW PLAN IS MARCH 1,2012
hey everyone my name is ericia and i had gastric bypass surgery on 2/3/09 i lost 78lbs before surgery!
HIGHEST WEIGHT:385 *2006*
STARTING WEIGHT:382 *2008*
CURRENT WEIGHT: 204
I AM ON A NEW JOURNEY TO LOSE MY REGAINED WEIGHT
STARTING OF MY NEW PLAN IS MARCH 1,2012




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 current weight: 205.0 
 
205
196.25
187.5
178.75
170


 
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Member Since: 4/19/2008

My Goals:
i have fallen off my life diet plan. I'm back on track with my exercise. this is the key to truly lose weight and maintain it.,
and one of the most importation key's support!

My Program:
NEW PLAN 3-1-112
1200=1600 CALORIES
500-1000 CALORIES BURN 6x per week
50 -80 GRAMS OF FAT
50-120 GRAMS OF CARBS
64 OZ WATER A DAY



Personal Information:
check out my you.tube
http://www.youtube.com/user/blkericia

Other Information:
i am just an unhealthy women trying to get healthy. the best way i know how.

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Member Comments:
JIBBIE49
1/10/2014 12:03:57 PM

The Motivator of the Day. emoticon



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GETUP-N-GOGIRL
1/10/2014 11:44:34 AM

emoticon emoticon emoticon CONGRATS on being Spark's Motivator of the Day!



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FLORIDAGHOST
1/10/2014 8:35:17 AM

emoticon on being the Motivator of the Day! emoticon



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TJSELLERS
3/26/2012 12:37:05 PM

Glad to hear you are doing well. Inches are even better to me. My problem is that I do good during the week, then get off track on the weekend. Once I conquer that, I will be good. Keep up the good work!!! emoticon



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TJSELLERS
3/15/2012 11:10:49 AM

Just doing my weekly check in to see how you are doing. I hope all is well with you.



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