BLONDEE53   47,537
SparkPoints
40,000-49,999 SparkPoints
 
 
Water! Does the body good!





Keep it simple and stay on track





Food and Fitness....make it FUN!



I have 54 pics in my gallery





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Taking a page from someone else's book~

I have joked before and said "why have an original idea, I'll just use yours"...Well...
I haven't updated, changed or commited to anything for the past few years and I am inspired to do so today.
I talk the talk and it's time to walk the walk or I will remain "Stuck" for another year!
I am really tired of starting over instead of making progress and am ready to do the work that it entails.

My Savior and Lord, Jesus Christ is going to help me, strengthen me and ...
I have joked before and said "why have an original idea, I'll just use yours"...Well...
I haven't updated, changed or commited to anything for the past few years and I am inspired to do so today.
I talk the talk and it's time to walk the walk or I will remain "Stuck" for another year!
I am really tired of starting over instead of making progress and am ready to do the work that it entails.

My Savior and Lord, Jesus Christ is going to help me, strengthen me and make a way where there seems to be none.
He will be my "Personal trainer " and "Life Coach'...and is already my best friend ever.

I will be watching myself closely in the months ahead, and aim to put ALL that concerns me in the hands of God and trust Him for all I need.
Read More About BLONDEE53 (Updated April 15)


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 current weight: 207.0 
 
207
195.25
183.5
171.75
160


 
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Member Since: 2/23/2006

SparkPoints: 47,537

Fitness Minutes: 5,615

My Goals:
My goals include :

1: Fully commit my life, all I am and all I have to God.

2: weight loss of 68 pounds. I started at 242, was at 233 when I joined SP in February of 2006.
....am currently at 203 (1-20-2011)

3: Reducing blood sugars to normal so I can get off meds or greatly reduce the need for them

4: Build strength, stabilty and stamina thru regular exercise

5: Get off the couch and get involved in my life! It's not too late to partcipate!!

My Program:
I will use the great resources I have at my disposal:
*Books: most are Christian and health related
*Exercise gear: I've moved some things to a bin where I work and will have my Gym close by!
*Videos: I have a great selection...just need to roll off the couch and get moving!
*Foodwise: I "know" what I need to eat and in proper amounts: again...just Do It Brenda!

Personal Information:
I live in Abilene, TX...love it here! Enough city for me.
I am 58 this year and want it to be a year of spiritual and personal growth.

Other Information:
I love cats...if I could have one, I'd have TWO! I love to read....often do 2-3 books a week. I've been in Abilene 14 years now.... My how time slips away.....
I need to start using my time more wisely!

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Bear Hug
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PCALICE23

Hug
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B L Lovely Lime...

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BARBARAROSE54

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From:
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Member Comments:
1HAPPYSPIRIT
4/12/2015 9:29:22 PM

emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon ,,,^..^,,, emoticon

-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥

Honestly, this journey of weight loss requires changing habits and that can be work, but with your self-commitment, you can get to your goal weight and achieve permanent lifestyle change. What rewarding work that will be!
Self-Commit because you believe: You can do it! You are worth the effort!
YOUR JOURNEY to a healthy weight is under YOUR control!


-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥


♥-::- ♥ BELIEVE TO ACHIEVE ♥ -::- ♥


-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥


1 HAPPY SPIRIT emoticon



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PCALICE23
4/11/2015 9:49:13 AM

Hello Friend

Friendship
We grow closer to each other
When we're closer to the Lord,
The common faith that we share
Binds our hearts in one accord
For friendships last a life time
When built on Jesus Christ,
Throughout each different season,
We find we are in life
Friends are there through times of grief
And times when hope is gone,
Always there with encouragement
So we can carry on
So thank the Lord for giving you
A true and faithful friend,
To laugh with you, and cry with you,
On whom you can depend
For friends will stay no matter what,
Giving you support
And together your hearts truly unite
With the love of the Lord.
© By M.S.Lowndes

Be blessed, Alice
emoticon



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SUSHIMAMA1
3/24/2015 5:57:05 PM

The most sacred place dwells within our heart, where dreams are born and secrets sleep, a mystical refuge of darkness and light, fear and conquest, adventure and discovery, challenge and transformation. Our heart speaks for our soul every moment while we are alive.
Listen... as the whispering beat repeats: be...gin, be...gin, be...gin.
It's really that simple. Just begin... again."
-Royce Addington

Just stopping by to wish you a great day, Spark friend, and to encourage you to give yourself a new beginning every day. You can do it and you are worth it!
Hugs,



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CORKYTHEMOM1
3/22/2015 12:42:25 PM

emoticon Bren! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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STORMY96
3/19/2015 7:58:36 PM



I’d like to invite you to join in my challenge to lose 10 pound in April The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. I know some of us might be saying 10 pounds? WOW, that is too much! Can’t do it! But I am here to tell u I did it for 7 months straight, (lost 75 pounds) b4 I got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs. to gain it all back, but I’m back to tell you that with your help I can do it again. If u stay within ur calories that are allotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. I lost 75 pounds just doing calorie counting and tracking to make sure I never went over. I barely exercised ...I am handicapped and I can’t do exercises in the conventional way but I flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. I did very minimal stuff. The idea was to keep moving and I did that. So I know with discipline, encouragement and motivation u can too.. So I invite u to come and join me on my 10 pound challenge!
Click on link below! or if that doesn’t work cut and paste it! Please join me on my new journey to begin again!! cut and paste the link below
!


http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=3883x156
33x60978816



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