New workout clothes - mmm warm!
19 Jan 13 @ 170 lbs - Sixteen months along
17 Sept 11 @ 249 - Starting point (high was 250.5)
Shared Food & Fitness Trackers
BLUE42DOWN is a SparkPeople Motivator!
For those who come across my page, welcome. I won't be actively around, but you are more than welcome to explore my many blogs, take a look at the monthly pictures I took of my progress, and even see my historical food and fitness trackers. Over a period from September 2011 until about December 2012, I went from a high of 250.5 pounds to peeking into the 160s.
All of this was done using SparkPeople trackers, being engaged with teams and the community, setting lots of small goals (monthly and quarterly) not all of which were weight-related, and toward the end doing a couple of group challenges.
16 July 2013:
I'm going on a full SparkPeople Hiatus. I will explain that more in a blog, as well as squirrel away my older information from this introduction.
Long story short, I feel like I'm comfortably on the life road I want to be on right now. My focus is back on food as a source of nutrition, not a number of calories. My focus is back on activity a source of health and well-being, balance and strength.
My social energy is being expended locally or toward others who share long-term interests such as writing. My writing energy is going more toward novels and short stories, with the desire to finish at least one thing by the end of 2013 that I feel confident enough to self-publish or submit.
I'm living a healthy, enjoyable, active lifestyle in which I seek personal growth.
Isn't that what life should be about?
1) Physcial -- optimal for my balanced level of activity and food manipulation
2) Financial -- routinely improving
3) Emotional -- issues being confronted head-on.
4) Social -- volunteering as well as creating and nurturing local acquaintances
Sun/Wed = Upper Body
Mon/Thu = Lower/Abs
Tue/Fri/Sat=cardio or active
All = stretching after
Protein where I want it
Nutritional needs met
Keep finances in order
Broaden social groups
Write and publish
Born and raised in "Silicon Valley" - born in San Jose, early years in Campbell, later years in Santa Clara. I lived 4 months in Brooklyn, NY, but otherwise this has been home.
I have three grown children - DDb, DS, and DDa (all legal drinking age or older =P).
I played World of Warcraft (WOW) and was known as Blue or Lethie. Recently gaming is taking a back seat to life.
I read a lot. I love the night sky, and space, as well as the math and science of it all.
Secrets of Success
| current weight: 185.0