HOWDY! I am not doing MF right now, but I am trying to do mini-meals and using up the rest of my MF foods (I still have so much!). I am finding it so tough to go all MF after eating real foods - plus, I have found a way to balance what I eat, drink and exercise and lose weight. It's all about consistency and this holiday season wasn't kind in that way!
Baton Rouge, Louisiana. There are actually two centers here in the city. It never occurred to me that not everywhere has them! That's awesome you get discounted food. I've never ordered online so I'm not sure what the cost there is but I do have to pay extra for using the center. But with that I get an a nutritionist that sees me every week and she monitors my blood pressure and food journal and I get these little journal books. They also have this biometric scanner thing that shows you weight, lean muscle mass, and fat percentage in your body throughout. It's not looking so good now but later lol 14 days ago
The Biggest Loser Winter Challenge will be starting in early December and we'd like to invite you to join one of our 10 teams to work toward your goals during our 10 week challenge!
If you're interested in participating in a Biggest Loser challenge, please go to my page and click the BL Fall Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Winter challenge! OR if you'd like to join the Invincible Indigos, let me know and I'll get you signed up for our team! Your Sparkfriend, Jacquie (CHERRYMCJONES), is one of the leaders on the team and it would be great if you joined her!
Come join in the fun, meet some great people and work toward your goals!!! 77 days ago
Thanks for your comment on my "Seriously Struggling" blog. You're absolutely right that I need to just feel the feelings. I try to suppress them and it just doesn't work. I need to be sad and cry it out because it always makes me feel better. I'm doing much better this week, thank you! (And yes, kettlebells and running are a huge help!) 83 days ago