BLUEEYESCANADA   63,796
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60,000-79,999 SparkPoints
 
 










Hubby and I on November 09, 2015. Our 33 Wedding Anniversary.



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Getting Healthy

2016 is going to be my year to finally get healthy. This is something I need to do.
I am starting over yet again. I am setting some new goals for myself. I am going to take baby steps instead of trying to do it all at once.
I WILL do it one pound at a time, one step at a time and one day at a time. BUT I will do it.
2016 is going to be my year to finally get healthy. This is something I need to do.
I am starting over yet again. I am setting some new goals for myself. I am going to take baby steps instead of trying to do it all at once.
I WILL do it one pound at a time, one step at a time and one day at a time. BUT I will do it.


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 Pounds lost: 8.5 
 
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21.25
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63.75
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Profile

Member Since: 9/9/2007

SparkPoints: 63,796

Fitness Minutes: 34,530

My Goals:
To lose 5 lbs a month.
Enjoy life more.


My Program:
Planning ahead for meals.
Scheduling exercise on treadmill.
Keeping in touch with Sparkbuddies.
Blog more often.
Scheduling time with my friends:)
Being more outgoing.


Personal Information:
I am married and have 4 children, 8 grandchildren and three great-grandchildren.
I have health issues that limit the foods that I can eat.

Other Information:
I enjoy spending time with my family.
My hobbies are knitting, crochet and reading.

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Member Comments:
GRAMMICHELLE
2/9/2016 3:16:10 PM

thanks for reading my blog. I dint consider it a bad weekend, maybe a little eye opening though. Calories in were actually what I thought they would be, but trying to find time to exercise was harder than I thought.



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JJV2016
1/24/2016 3:16:14 PM

I really like your I WILL and I CAN attitude! You got this!



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STEPHLOKI
1/17/2016 2:02:58 AM

Hi Carol,
thanks for the encouragement. I have heard about epsom salt. Unfortunately I do not have a bath tub, but will definitely try the hot compresses if I get another one



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GRAMMICHELLE
1/15/2016 12:12:54 PM

thanks for the comment on my blog. you got it. No Excuses!



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GRAMMICHELLE
1/13/2016 12:33:43 PM

thanks for the comment on my blog. so far its been easier than I thought to stay on track.



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