BLUEFLIPFLOP
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I am excited to be here, like most people I have tried everything and really its about time to just make a lifestyle change and quit looking for the quick fix. I have acid reflux and hope that I can change that through exercise and eating right, hopefully by seeing everyone else meet their goals I can remain motivated and on track . I am planning on receiving my diving certification soon and that means squeezing into the sausage casing that is known as a wet suit, that's my main motivation is to look less lumpy.


May 2011
Back to streaking beat previous streaks
Complete Spring Into Shape SP Challenge
Begin 100 Push-Up Workout
Begin strength training to continue throughout summer

August 2011
9/20 Complete 100 Push Up Challenge, show off Michelle Obama guns in bridesmaid's dress
December 2010

12/5 1st Half Marathon eek! DONE! 2:38 2 min. faster then goal!
12/11-18 Vacation to Boston- lot's of walking around
12/18 Start six minute morning core training

New Year 2011

January
1/1 Pick a new race to sign up for and work towards DONE! 4/1
1/1 Plan out menus for week, shop a week at a time DONE!
1/5 Start working with personal trainer
1/15 Start taking aerobics classes at the gym 3x per week
1/20 Research and start yoga (I need some stress relief) DONE!
1/20 Don't become dragged down by the so eating habits and encourage him to walk with me! DONE!

January Goals 2008:
1/19- Develop workout plan begin 100 push-up challenge
1/20- Blog and blog weekly, support my Kicking It! team members- done sadly defunct now
1/26- Finish Procrastination book and map out plan for semester - never finished procrastination book - is this a sign
1/31- Reweigh and review workout plan

February Goals:
Use Gym membership 3x per week attend cardio class-done
Finish 5K program - done
Cook a new meal once a week
Add a vegetable dish once a week- tried it still a challenge

Long Term Goals:
Lower body fat to healthy range
Workout consistently, wouldn't some abs be awesome
Run a 5K
Fit into those blue shorts
Walk the Camino de Santiago in Spain



Member Since: 8/18/2008

Fitness Minutes: 8,764

My Goals:
Be able to do 100 push-ups

Walk with my boyfriend and encourage postive eating behaviors by example

Incorporate more strength training along with cardio


My Program:
Spark People Bandwagon re-rider:

That's right I've fallen off and actually miss working out.

Begin 100 pushup challenge and complete it got to fifty last time

Run 3x per week

Cardio or yoga class 3x week

1 session of strenght training w/ personal trainer

and lots of cooking and preparing I have let that really get out of control and have been living like a bachelor with no food in my fridge! Time to start cooking again add veggies and lots of yummy breakfasts to start the day right.



Personal Information:
I live in the DFW area and provide financial counseling for college students, which gives me lots of great stories!

I love to be outside and be involved in something. I am trying to get into yoga, to destress and focus (not to mention the exercise benfits of course)

I am about to run a half marathon (Dec. 5th) and hope to compete in more races soon!


Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

Coming in 2011!!!!
YOGA




Read More About BLUEFLIPFLOP - Profile Information moved here. (Updated May 3)




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 current weight: 154.0 
 
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Comments
  • v ON2VICTORY
    Glad to have you on board the Half Marathon Sparkteam! Welcome to the group.

    Robert

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    2269 days ago
  • v FITABULOUSMELLY
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    Stopping by to welcome you to Sparks Official 28-day Bootcamp! I look forward to getting fit with you! Please do not hesitate to ask any questions you may have.

    emoticon emoticon emoticon emoticon emoticon

    ~Melly~
    2376 days ago
  • v WVKELLY
    Thanks for your comment on my blog! I just found the Inside Out Weight Loss group, podcast, etc. It is great so far...

    I grew up in TX (Wichita Falls and Fort Worth). I also lived in Austin, Carrollton, Odessa, Belton, Temple, and Duncanville. What part of the state are you in?

    emoticon
    2719 days ago
  • v CAROLJ74
    Just wanted to stop in and say hi! 12 pounds gone! WooHoo! Keep up the great work!

    Carol
    2872 days ago
  • v HAPPY-DESTINY
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    Just peeking in on you!
    2923 days ago
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