BLUEMUSICNUT   4,328
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4,000-5,499 SparkPoints
 
 








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healthy and happy

remembering how good i look and feel when i weigh 127 pounds.
remembering how good i look and feel when i weigh 127 pounds.




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My Ticker:

 current weight: 148.5 
 
148.5
145.125
141.75
138.375
135


 
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Member Since: 3/31/2008

SparkPoints: 4,328

Fitness Minutes: 2,738

 
 



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Member Comments:
NHGRL68
10/22/2010 8:19:37 AM

emoticon to the Slowest Loser Team. It's a great team with lots of motivating and fun people! Hope to see you around soon. Have a great weekend! emoticon



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CASCADE21
4/6/2008 6:38:35 PM

Hey! Thanks for the comment on my blog... as for the journal... you go to "My Tools" then click on "Planner" under that tab there is a calendar and your journal. Then you can add, view or delete your journal entries. :) Have fun.
You should do a blog post on your to-go boxes as a weightloss tool. People could make them to take along to put 1/2 their food in before they start eating without feeling weird about asking for a to-go box before they start eating. :) You could motivate someone.



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ITSABOUTME16
4/4/2008 9:00:39 AM

HI! I just wanted to welcome you to the Mind Over Body group. We are so excited you have joined us. I hope you will visit the page and get involved as you like. It is really a great placed to stay motivated, positive, receive and give support and develop friendships while we are working on achieving our goals. Please let me know if there is anything I can do to help you out. We are here for you!
Stay focused,
Kat
Mind Over Body-Leader



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SPARKTIME
4/4/2008 8:07:13 AM

Hello and welcome to Sparkpeople.com,

I'm pretty new at this myself, but wanted to let you know that it's o.k. to just jump right in and play. It's how I have been

learning my way around. So far I have encountered only splendid, encouraging and helpful people. Stop by and say hello, I

need friends too. I hope you try Isometric Exercise, see my page and team is here: http://tinyurl.com/36dqrk

It's Spark Time!



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