BLUEROSE73
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BLUEROSE73 is a SparkPeople Motivator!

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Weight loss is one goal that I have not been able to achieve up to this point. I know I have the ability to achieve anything I want, but this has been an elusive goal for years. Now I need to focus on it - not brush it off as unimportant, or less important than any of my other goals.
During my journey so far, I have discovered so much more that I thought I would. I have had to face the fact that my weight is a security blanket for me. By loosing the weight, I need to trust I can survive without my "blankie". Journalling has been key for me to do this.
Forget about the mountain right now. I can do what I need to do today. I can make it through today. I can loose those next two pounds, without a diet. I can make this lifestyle change. I know I can.

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I have started a new journey at the same time. It was not a planned change, but I believe that through tracking my foods, and being very mindful of how my body is feeling, I had to make a change. As of April 24, 2009 I am gluten free. This is still recent for me, and I am struggling. I have found gluten free pastas, cereals, and other items to replace some of my favorites. The only replacement I haven't found yet has been my bread. I love fresh hot bread from the oven, not that I make it ever. I guess I will have to start baking my own if I want it now.

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Today I am finding my personal quote. I think I know what I will choose. I just need to find the right words. You can not change yesterday. You can only dream about tomorrow. The only day you have any control over is today. What will you do today to reach your dreams of tomorrow?


Member Since: 3/15/2009

Fitness Minutes: 63,410

My Goals:
Regardless of what the scale says at the end, I want to look good. I want to look like my virtual model. Because of my height and overall build, 120lbs or less is not possible. In fact, I have been at the "ideal" weight before. I am not healthy at that weight either. I know when I am healthy, and it is not tied to a magic "number".


My Program:
I am going to do this, two pounds at a time. Whenever I come up to a block of some sort, I have been using this one encouragement, and it has been working wonders for me.

The only thing standing between me and those two pounds is this. Am I going to let it win, or am I going to fight through for those two pounds?

I have amazed myself by what I am able to do when I tell myself this.



Personal Information:
My name is Katrina. Keena is a name my little brother called me when he could not say my name when he was little. I live in Calgary, AB. I am sick of not being happy with how I look. I have all the right building blocks. It's time to use them.

I am worth it.


Other Information:
I have a collection of quotes that help me. You can find them on my blog titled Motivational Quotes. Feel free to browse.

I love photography. Most of the background pictures on my site are ones I have taken myself.




Read More About BLUEROSE73 - Profile Information moved here. (Updated August 6)




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Comments
  • v SHELLE13
    emoticon for joining the Back to Basics DG Challange! emoticon

    We are excited to have you and can't wait to hear about your success in 21 days! While I realize you are not able to log your progress emoticon ., you can update your original post every few days as all challenge finishers will be entered into a raffle for a great prize! emoticon If that works for you, great! If not, thank you for being a part of the challenge and would love to hear all about your progress!

    Rock on, Done Girl!!! emoticon emoticon emoticon
    81 days ago

    Comment edited on: 9/12/2016 2:59:05 PM
  • v SHELLE13
    emoticon for joining the Back to Basics DG Challange! emoticon

    We are excited to have you and can't wait to hear about your success in 21 days! Remember to log your progress emoticon on your original post as all challenge finishers will be entered into a raffle for a great prize! emoticon

    Rock on, Done Girl!!! emoticon emoticon emoticon
    81 days ago
  • v _BACK2BASICS_
    Thanks so very much for taking the time to check out my blog and your support. Hope you are having a great day! emoticon
    83 days ago
  • v BKWERM
    Thanks for your comment on my blog about blogging. I feel exactly the same way. It is cathartic and yes, I could just keep a journal but I like hearing from others who might have the same issues and how they deal with them. That's the whole fun of blogging but like one of the other commenters said, it takes a lot of time and needs to be something that I can commit to doing regularly or there's no point in doing it at all so it might just have to wait until I'm retired. We'll see.

    Have a great day!
    94 days ago
  • v NARNIAROSE2003
    Hello, lovely friend! Thanks for reading my blog and commenting. Have a great day!
    95 days ago
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