BLUESKY104   94,603
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Daughter Gwen and her dog Marilyn





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My Challenges from now til forever....

For the Fall Frenzy BL Grey Wolves Challenge and the Fall 5% Challenge

My goals are

1. Be down at least 7.5 pounds by the end of the Fall Frenzy challenge
2. Journal my food every day at least on paper - am on a great streak with this - 191 days as of 9/23/14
3. Accumulate at least 400 minutes of activity each week throughout the challenge starting with week 2 of the Fall Frenzy(9/18-9/24/14)
4. Keep up my streak of having at least 5 cups of ...
For the Fall Frenzy BL Grey Wolves Challenge and the Fall 5% Challenge

My goals are

1. Be down at least 7.5 pounds by the end of the Fall Frenzy challenge
2. Journal my food every day at least on paper - am on a great streak with this - 191 days as of 9/23/14
3. Accumulate at least 400 minutes of activity each week throughout the challenge starting with week 2 of the Fall Frenzy(9/18-9/24/14)
4. Keep up my streak of having at least 5 cups of Fruits/veggies per day - my streak as of 9/23/14 : 60 days

Each and every one of these goals is do-able and if they are to be , as the saying goes, it is up to me!!!!


Here is my ever developing strategy from this day forward and through the challenge:

1. Increase my strength sessions to 30 minutes per session, 3x per week.
2. Make a point of checking in on my challenge teams on a more regular basis -- at least 3x per week rather than 1 or no time per week.
3 Read and respond to team mates blogs when time permits.
4. Check Friend Feed and respond on a mostly daily basis.
5. Blog at least once a week on how I am progressing.
6. Become more proactive about planning healthy meals - increase from always having a healthy breakfast to planning out healthy lunch, dinner and snack choices at least 5 out of 7 days. Base line as of 9/24/14 : 0 out of 7 planned.
7. Make a copy of these strategies and goals so that I can:
8. Review this set of goals daily.
9. Keep on pushing no matter what!!!

Read More About BLUESKY104 (Updated September 24)




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Member Since: 2/5/2008

SparkPoints: 94,603

Fitness Minutes: 168,230

My Goals:
My goals are simple:
Exercise consistently and reach a healthy weight.
I am aiming for a variety of exercise including but not limited to walking, Zumba for Wii, Gold Gym workout for Wii, Yoga, Pilates, Tae Bo, Kettlebells, and lifting weights for strength.

My specific goal is to reach my healthy weight 5 pounds at a time with Tuesday's being my "official" day to track that downward path. Will have other weigh-in days depending on what challenges I am participating in.



My Program:
For my Challenges :
accumulate at least 400 minutes of exercise activity weekly.

Include a variety of aerobic exercise, balancing exercises daily and strength training striving for no less than 3x per week for no less than 20 min per session.




Personal Information:
I live in upstate WNY with my husband ,my daughter and her new husband, my son recently out of the Marines, 3 dogs and 1 cat.
I do a lot of volunteering including tutoring Math for grade school and adult learners. I also sometimes take care of other people's dogs and sometimes cats.


Other Information:
I enjoy doing many things including crossword puzzles,Jumbles, playing word games and just plain strategy games on my DS, Sudoku, reading, working with plastic canvas, crocheting, gardening, walking dogs and just plain learning.


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Member Comments:
HOCKEY47
10/20/2014 1:15:50 AM

Happy Belated Wishes for Awesome A day .

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BARBIE176
10/18/2014 9:27:06 PM

Stopping by with a belated emoticon emoticon on being our Capital A of the day! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon




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PILLYWIGGIN
10/18/2014 10:54:30 AM

Belated best wishes for your day as our Capital A! Hope you had an AWESOME day!
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GEMLADYONE
10/18/2014 7:16:13 AM

I hope you had an emoticon day as cApitAl A!

I'm sorry I missed it.... emoticon



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KELSPRETTYGIRL
10/17/2014 10:56:52 PM

Happy Capital A of the Day!



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