BLUZCHICK   11,053
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Get fit, Stay Healthy, Live Longer

Severe DDD lumbar spine and SI joint issues are holding me back a little. I am sticking to dumbells for the time being.

I was down 15 pounds and then we started to eat out ever weekend for breakfast. Surprise...it's almost all back!

I came too far to go back to where I was!

Severe DDD lumbar spine and SI joint issues are holding me back a little. I am sticking to dumbells for the time being.

I was down 15 pounds and then we started to eat out ever weekend for breakfast. Surprise...it's almost all back!

I came too far to go back to where I was!





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 Pounds lost: 14.0 
 
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Member Since: 3/21/2008

SparkPoints: 11,053

Fitness Minutes: 8,178

My Goals:
To be lean and tone! I want to look in the mirror naked and smile!


My Program:
Daily Strength/Core training

Logging all food and drink

Not cutting out all the foods I love, just learning portion control and to eat ONLY when I am hungry!

Other Information:
If you aren't sweating, you aren't doing it right!

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Member Comments:
MRS-FENTON
2/5/2015 11:14:55 AM

Wishing you a wonderful day!! Hope all is well!! Hugs Lynn :)

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MRS-FENTON
1/21/2015 11:33:36 AM

Hope you have a fabulous day!!!
stay strong and focused...

HUGS!!



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MSUEQUILTS
1/16/2015 8:25:47 PM

Hope DASHy things are doing well!



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PIXIE-LICIOUS
1/4/2015 7:29:28 PM

"In essence, if we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently."
-Tony Robbins
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Thank you for your comment on my "Day One Of My 90 Day Challenge" blog. Have a great day!




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MRS-FENTON
1/3/2014 12:19:13 PM

Its another amazing day to be strong and determined!!
wishing you a fabulous day and weekend!!!

Hugs ~ raven



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