BLUZCHICK   10,099
SparkPoints
10,000-14,999 SparkPoints
 
 













I have 11 pics in my gallery





Awards






 
Get fit, Stay Healthy, Live Longer

Severe DDD lumbar spine and SI joint issues are holding me back a little. I am sticking to dumbells for the time being.

I was down 15 pounds and then we started to eat out ever weekend for breakfast. Surprise...it's almost all back!

I came too far to go back to where I was!

Severe DDD lumbar spine and SI joint issues are holding me back a little. I am sticking to dumbells for the time being.

I was down 15 pounds and then we started to eat out ever weekend for breakfast. Surprise...it's almost all back!

I came too far to go back to where I was!



Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 15.0 
 
0
5.25
10.5
15.75
21


 
Interact with BLUZCHICK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/21/2008

SparkPoints: 10,099

Fitness Minutes: 8,078

My Goals:
To be lean and tone! I want to look in the mirror naked and smile!


My Program:
Daily Strength/Core training

Logging all food and drink

Not cutting out all the foods I love, just learning portion control and to eat ONLY when I am hungry!

Other Information:
If you aren't sweating, you aren't doing it right!

Profile Image





 
 



Welcome Mat
From:
Fab 40's

Fresh Veggies
From:
The DASH Diet -...

Sunshine
From:
The DASH Diet -...

Fresh Veggies
From:
The DASH Diet -...

Balloons
From:
Motivation & Po...

Pinwheel
From:
MY1FAN




Member Comments:
MRS-FENTON
1/21/2015 11:33:36 AM

Hope you have a fabulous day!!!
stay strong and focused...

HUGS!!



Report Inappropriate Comment
MSUEQUILTS
1/16/2015 8:25:47 PM

Hope DASHy things are doing well!



Report Inappropriate Comment
PIXIE-LICIOUS
1/4/2015 7:29:28 PM

"In essence, if we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently."
-Tony Robbins
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for your comment on my "Day One Of My 90 Day Challenge" blog. Have a great day!




Report Inappropriate Comment
MRS-FENTON
1/3/2014 12:19:13 PM

Its another amazing day to be strong and determined!!
wishing you a fabulous day and weekend!!!

Hugs ~ raven



Report Inappropriate Comment
BEFIT014
1/1/2014 7:20:28 PM

emoticon

&
emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!

P.S.--Supreme 90 is a great program!



Report Inappropriate Comment
Member Comments Page (90 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page