BMCOLLEY   57,973
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Bettie committing to a healthy lifestyle

My name is Bettie Colley. I am 60 years of age. Due to type 2 diabetes, I suffer from many other medical problems: high blood pressure, high cholesterol, depression, and other problems.

What I need is to learn to eat more healthy foods and to commit to exercising consistently. I have learned a great deal from SP about the affects certain food has on the body. This has been extremely helpful in shopping for food that will help me achieve my goal of a healthy body.

...
My name is Bettie Colley. I am 60 years of age. Due to type 2 diabetes, I suffer from many other medical problems: high blood pressure, high cholesterol, depression, and other problems.

What I need is to learn to eat more healthy foods and to commit to exercising consistently. I have learned a great deal from SP about the affects certain food has on the body. This has been extremely helpful in shopping for food that will help me achieve my goal of a healthy body.

I have also learned various exercises that will help me strengthen my body. Without exercising I will never be able to get my medical problems under control.

I look forward to working with the SparkCoach to, hopefully, become more commited to my goals.
Read More About BMCOLLEY (Updated May 29)


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BMCOLLEY Listen, watch, be aware, pay attention, be open, and allow the goodness to come to you. Then let that goodness come from you.R Marston
set 6 hours ago


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Member Since: 6/14/2011

SparkPoints: 57,973

Fitness Minutes: 42,094

My Goals:
My major goal is to lose 56 pounds. I have type 2 diabetes, high blood pressure, high cholesterol, etc. Losing weight will help me with all of these conditions. I need all of the support I can beg, borrow, or steal.

My Program:
I am starting again to get healthy. Sparkpeople appears to be one of the best website I have visited that give me the support I need. Setting the amount of calories, sodium, carbohydrates, etc. that should or should not be taken in on a daily basis is (as the kids say) the bomb(?).

Personal Information:
I was born in Rome, Ms. We moved to Chicago in 1964. I now live in DeKalb, IL the home of NIU (Northern Illinois University). For those who care my email address is bmcolley53@yahoo.com

Other Information:
My favorite author is Dean Koontz. My son does not like him because he writes too descriptive. I like him because he is the right amount of scary. Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

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Member Comments:
ZANYGIRL1
7/23/2014 12:46:22 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

"Success is not a place that we aspire to, it is a process in which we live by. Often the only ingredient being the ability to not quit"
~ Author Unknown~

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


STAY STRONG ♥ STAY FOCUSED ♥ STAY DETERMINED


Karen
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SUNSHINE5268
7/22/2014 11:31:54 AM

wishing you a fabulousssssssssssssssss day! emoticon



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ZANYGIRL1
7/21/2014 4:18:10 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Reflect on your discouragement and you'll discover that it is a result of your commitment. You've already invested your time, your effort, your life. Soon, you'll reap the full reward of that investment. Let discouragement spur you on.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Karen
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ARNETTELEE
7/21/2014 3:54:32 AM

Hope you had a great Sunday, Bettie!



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POETICJUSTUS
7/21/2014 3:32:55 AM

Hi Bettie dear. I was just getting getting ready to check on you. Hope all is well. Thx for stopping by my blog.....Blessings emoticon emoticon emoticon emoticon



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