BMRBUDDY   28,446
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Kate's Page

My name is Kate and forever and ever I have been wanting to lose ten to fifteen pounds. I'm 59, and still want to lose that weight. I enjoy working out (lifting weights along with cardio) and typically do 5 - 6 days a week. Even with that, there is no loss in weight. I try to eat protein, fruits, veggies, and whole grains. My issue is that I just love eating and probably too much! With the help of Spark and friends I hope to reach my life long goal.
I am a semiretired ultrasound ...
My name is Kate and forever and ever I have been wanting to lose ten to fifteen pounds. I'm 59, and still want to lose that weight. I enjoy working out (lifting weights along with cardio) and typically do 5 - 6 days a week. Even with that, there is no loss in weight. I try to eat protein, fruits, veggies, and whole grains. My issue is that I just love eating and probably too much! With the help of Spark and friends I hope to reach my life long goal.
I am a semiretired ultrasound technician living half a year in Illinois and half in Florida allowing my husband and I to enjoy our passion. Riding our motorcycles. We love camping and exploring the country on our bikes. We have a fairly active life. Health and fitness has always been important to me.


"You cannot dream yourself into a character: you must hammer and forge yourself into one."
Henry D. Thoreau

"Do what you like, like what you do. Life is good."

How old would you be if you didn't know how old you were? ~Satchel Paige





Read More About BMRBUDDY (Updated July 8)




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 Pounds lost: 16.4 
 
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Member Since: 7/9/2007

SparkPoints: 28,446

Fitness Minutes: 31,213

My Goals:
My goal is to lose the weight and be in better shape and healthier at 59 than ever before. Age is only a number!

My Program:
I mostly do supersets
Day 1 - 4 different sets of
chest and 3 of biceps
Day 2 - 4 different sets of back and 3 of triceps
Day 3 - 7 different sets of legs and 3 shoulders
Day 4 - 5 different cores
Day 5 - 2 set of chest and back (different than earlier in the week)
Daily - sit ups 3 sets of 25 (I vary these daily)
Three times a week - 3 sets of squats
Cardio - at least a 30 minutes a day when I am lifting and 45 minutes on my off day and also on a core day(depending on how I feel, I take 1 -2 days off to rest

Personal Information:
My main residence is in the Chicago area but we spend the winters in Florida. I share my passion of motorcycle riding and exercise with my wonderful husband. My other passion is relaxing with a good glass of Pinot Noir.
I'm also a grandmother of two wildly active grandkids. My granddaughter just turned 15 and my grandson will soon be 8!

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Seedling
From:
GOING-STRONG

Easter Basket
From:
NISSANGIRL

Flowers
From:
MARTHAMACIAS

Hearts
From:
MICHELAR

Flame
From:
BIONICBETH

Snowman
From:
BIONICBETH




Member Comments:
MICHELAR
10/26/2012 3:42:32 PM

Hi Kate! So great to see you again! I have been thinking about you and wondering what you were up too. Nice that you are on you rway to Florida! Have a safe trip doll and hope to catch up with you soon.

Hugs
Michela



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NISSANGIRL
3/28/2012 7:03:32 AM

✫.**.*.
.**.✫.**.
Finish each day and be done with it. You have done what you could.
Some blunders and absurdities no doubt crept in; forget them as
soon as you can.Tomorrow is a new day; begin it well and serenely and
with too high a spirit to be encumbered with your old nonsense.
~~Ralph Waldo Emerson~~
.**.✫.**.
٭ Get Ready For Another Wonderful day!٭✫Ann



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SP_TMETZNER
3/20/2012 8:43:44 AM

Just got the GS out of the shop and ready for another riding season -- hope all is well for you!



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NISSANGIRL
2/26/2012 8:59:38 AM

Good Morning Kate! Just dropped by to say emoticon Hope U are doing well. Ps.... Loving your background picture!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MARKTWAIN41
1/25/2012 5:06:25 PM

Happy New Year! And sorry that I'm a month late with wishing you a happy 2012, after you were kind enough to wish me a Merry Christmas, Kate. I really did appreciate it - I guess I'm just having a little trouble getting used to being on Spark now... I think you understand, and thanks for that.
emoticon emoticon



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