BNALSHAWY24   3,230
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"Success is a Journey, not a Destination; Focus on the Process"

"It's time for a change"

I'm Brit and I am a married les from Colorado. I am trying to lose weight and gain strength so I can focus on, and succeed in, the Police Academy. My life is pretty easy-going. I love to play sports and get out in the sun. Hopefully, with my support system (my wife, my mom, and spark people) I can succeed and reach my goals.
"It's time for a change"

I'm Brit and I am a married les from Colorado. I am trying to lose weight and gain strength so I can focus on, and succeed in, the Police Academy. My life is pretty easy-going. I love to play sports and get out in the sun. Hopefully, with my support system (my wife, my mom, and spark people) I can succeed and reach my goals.




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Member Since: 7/21/2013

SparkPoints: 3,230

Fitness Minutes: 1,575

My Goals:
*Lose 80 lbs at 3 lbs a week
*Be able to run 60 minutes without needing to stop
*Be able to do 18 push-up and 35 sit-ups in 1 minute

My Program:
*Spark People Program

*13 week walk/run

*Mixed sports

*Gym 3x a week

*Bike riding

Personal Information:
I am currently doing a weight loss and strength gaining program. My goal is to lose 81 lbs and to build my strength for training in the police academy this March. Wish me luck!

Other Information:
I owe my life to the love of my life, Huda. Thank you baby for believing in me!

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Member Comments:
1MIN17SECB412PM
12/31/2013 11:47:30 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon ☆**☆.만.♥A TOAST TO YOU, MY FRIEND emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Something wonderful, something hidden - in a dream unique to you. Find it. Follow it. Cherish it. Make it a dream come true!



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1MIN17SECB412PM
12/18/2013 4:36:24 PM

ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~
May your good times & treasures of the present
❉ *.만.*✳*.만.*❄*.만*❆ *.만.*❄.만.*✳*.만.*❄*
Be the gift of never ending happiness, and
❉ *.만.*✳*.만.*❄*.만*❆ *.만.*❄.만.*✳*.만.*❄*
Become your golden memories of tomorrow
ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~ ℒℴνℯ~



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1MIN17SECB412PM
11/19/2013 5:07:38 PM

Hello, SparkFriend,
Gryffindor emoticon Hufflepuff emoticon Ravenclaw emoticon Slytherin emoticon
I realize you have teams that work and teams that don't. Sometimes trying out a new team finds a fit.

Today, I am going through my SparkFriend's list, on my SparkPage and sending out an invitation. Please come check out our HOGWARTS Winter*Term Owl*Mail team (located as my 1st team under my teams). It is set up for a waiting list to the upcoming winter*term. We have a 12 wk challenge (multiple choices) designed for your own personal 'fit' and, Challengers of HOGWARTS winter*term 2, is coming up, on December 1st. It is a private team, so you need to join the owl*mail team if you want to be Sorted.

I created a blog about it, today, so please stop in and read it. If you're looking for a really refreshing new way to focus on your goals and form new friendships plus join in the celebrations of the seasons in a *fun* virtual online wizarding world ... please come.

Join me for a whole new adventure.
Annie
Hogwarts emoticon



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HAWTGRANNY2014
8/20/2013 1:24:36 PM

I vote for sore too LOL. Thanks for reading and commenting on my blog. Let's keep the positive thoughts flowing and the energy going. thanks again. Pam



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ALDEBARANIAN
8/19/2013 10:42:57 PM

Hey, I just posted that blog. How did you get in such good, supportive comments so fast? Thanks. emoticon



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