BOB240   5,944
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5,500-6,999 SparkPoints
 
 













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Zen and the art of maintenance

Age is no barrier.

A mans blog

BOB240 is yoda: Improve or improve not there is no maintain

On maintenance: People will always tell you to your face if you are losing weight. No one tells you when you are putting weight back on..

There are a million web pages on how to lose weight but hardly any on how to keep it off!.

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 ...
Age is no barrier.

A mans blog

BOB240 is yoda: Improve or improve not there is no maintain

On maintenance: People will always tell you to your face if you are losing weight. No one tells you when you are putting weight back on..

There are a million web pages on how to lose weight but hardly any on how to keep it off!.

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!
Read More About BOB240 (Updated November 3)




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 current weight: 196.0 
 
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Member Since: 2/14/2012

SparkPoints: 5,944

Fitness Minutes: 1,285

My Goals:
Getting a good plan for "maintenance"

The weight loss of 50 pounds was easy..now things get hard...

Aim to spend three hours in the gym/week MAXIMUM

High intensity sessions with overload


My Program:
http://teams.sparkpeople.com/StayingPower

Gymlog spreadsheet:

http://bit.ly/MP6rl0

Personal Information:
UK based - a Brit.

As an athlete ( 25 years ago) I was very good.

By January 2012 I was very bad......

Now I'm a little better

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Member Comments:
DRAGONCHILDE
2/10/2014 5:22:13 PM

Thanks for the Sparkteam rec... I'll definitely take a look! Looks interesting!



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LOWFATFOODIE
1/10/2014 10:28:18 PM

hey, I miss your blogs. I hope you are doing well. It's ON for 2014!



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BERGBA7
1/4/2014 12:35:03 PM

Wow! Good for you for going to the gym 120 times in 13! What consistency! Congrats. What else would you expect from a former athlete, right? You must know what is important for success. Well, when are the county level Archery competitions starting? I hope you will report on those... enjoy!
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LADYPJAY
5/25/2013 10:29:07 AM

It has been a while! I am remotivated. Thank God! I joined Planet Fitness and went once a week. Now I am excited to go more often. I really like it, and there is no pressure, but I feel better already. Eating better makes me fell better too. I cannot wait to have great salad with my favorites today and to pick strawberries tomorrow. I am healthiest in the summer. emoticon



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RUSSELL1960
5/13/2013 8:00:37 AM

Thanks for sharing your experience with me and wow, congratulations on eight months of maintenance!!! I hope to follow your example!



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