BOB240   5,925
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5,500-6,999 SparkPoints
 
 













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Zen and the art of maintenance

Age is no barrier.

A mans blog

BOB240 is yoda: Improve or improve not there is no maintain

On maintenance: People will always tell you to your face if you are losing weight. No one tells you when you are putting weight back on..

There are a million web pages on how to lose weight but hardly any on how to keep it off!.

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 ...
Age is no barrier.

A mans blog

BOB240 is yoda: Improve or improve not there is no maintain

On maintenance: People will always tell you to your face if you are losing weight. No one tells you when you are putting weight back on..

There are a million web pages on how to lose weight but hardly any on how to keep it off!.

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!
Read More About BOB240 (Updated November 3)




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My Ticker:

 current weight: 196.0 
 
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189.5
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Member Since: 2/14/2012

SparkPoints: 5,925

Fitness Minutes: 1,285

My Goals:
Getting a good plan for "maintenance"

The weight loss of 50 pounds was easy..now things get hard...

Aim to spend three hours in the gym/week MAXIMUM

High intensity sessions with overload


My Program:
http://teams.sparkpeople.com/StayingPower

Gymlog spreadsheet:

http://bit.ly/MP6rl0

Personal Information:
UK based - a Brit.

As an athlete ( 25 years ago) I was very good.

By January 2012 I was very bad......

Now I'm a little better

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Member Comments:
BERGBA7
3/16/2013 2:09:23 PM

John Barry was your uncle!!!!!!!!!!!! Fabulous!
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BERGBA7
3/16/2013 1:12:09 PM

Interesting family! You were an athlete, your mother a concert pianist...
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I sometimes get students in my voice lessons that only come because they were told they could not sing. Some learn to sing very nicely with some practice. Maybe you would too?
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I feel like trying to guess your uncle's name since you say he was very famous... did he composer the music of the James Bond movies or the music of Four Weddings and a Funeral? These are the only 2 British film music composers I know out of the blue.
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BERGBA7
3/1/2013 2:12:02 AM

ups... the tempo of the song is rather slow... you might only be able to use it for your recovery sessions at the gym. I better post the recoding of I got rhythm to make you sweat.
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Have a good weekend and thanks for the encouragement!
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BERGBA7
2/28/2013 3:47:43 PM

Hi there... well I posted a clip of the concert here on Spark:
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5237630
I also have some audio files on my website. Yes, I speak German. Did you have a nice Birthday? How is the exercise going? Ready for Skying?
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BERGBA7
2/2/2013 1:47:07 AM

Hi there... a few days ago I noticed that your ticker went up... keep going!
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