BOB240   5,818
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5,500-6,999 SparkPoints
 
 













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Zen and the art of maintenance

Age is no barrier.

A mans blog

BOB240 is yoda: Improve or improve not there is no maintain

On maintenance: People will always tell you to your face if you are losing weight. No one tells you when you are putting weight back on..

There are a million web pages on how to lose weight but hardly any on how to keep it off!.

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 ...
Age is no barrier.

A mans blog

BOB240 is yoda: Improve or improve not there is no maintain

On maintenance: People will always tell you to your face if you are losing weight. No one tells you when you are putting weight back on..

There are a million web pages on how to lose weight but hardly any on how to keep it off!.

- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.
- When you've maintained for 5 years the likelihood of regain drops to 27%!
Read More About BOB240 (Updated November 3)




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My Ticker:

 current weight: 196.0 
 
196
192.75
189.5
186.25
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Profile

Member Since: 2/14/2012

SparkPoints: 5,818

Fitness Minutes: 1,285

My Goals:
Getting a good plan for "maintenance"

The weight loss of 50 pounds was easy..now things get hard...

Aim to spend three hours in the gym/week MAXIMUM

High intensity sessions with overload


My Program:
http://teams.sparkpeople.com/StayingPower

Gymlog spreadsheet:

http://bit.ly/MP6rl0

Personal Information:
UK based - a Brit.

As an athlete ( 25 years ago) I was very good.

By January 2012 I was very bad......

Now I'm a little better

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Member Comments:
BERGBA7
3/1/2013 2:12:02 AM

ups... the tempo of the song is rather slow... you might only be able to use it for your recovery sessions at the gym. I better post the recoding of I got rhythm to make you sweat.
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Have a good weekend and thanks for the encouragement!
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BERGBA7
2/28/2013 3:47:43 PM

Hi there... well I posted a clip of the concert here on Spark:
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5237630
I also have some audio files on my website. Yes, I speak German. Did you have a nice Birthday? How is the exercise going? Ready for Skying?
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BERGBA7
2/2/2013 1:47:07 AM

Hi there... a few days ago I noticed that your ticker went up... keep going!
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BERGBA7
1/28/2013 9:30:46 AM

maybe soon... let's tackle the issue slowly ;-)
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BERGBA7
1/27/2013 9:20:43 AM

nope.... I am singing myself... no Zeppelin around emoticon



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