BOBP56
50,000-59,999 SparkPoints 55,451
SparkPoints
 
SparkGoodies

Easter Basket
From:
DEBTEVELDAHL

Easter Basket
From:
LIVEDAILY

Flame
From:
2017 Spring Row...
Awards

Shared Food & Fitness Trackers
 
Interact with BOBP56
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 36.0 
 
0
10
20
30
40
Login to Leave Comment
Comments
  • v DEBTEVELDAHL
    Just stopping by to say THANK YOU for your heart emoticon and your hard work for the ROWDY REBELS TEAM !! emoticon You are appreciated and we want you to know that we can't do this without you. You have helped make this TEAM what we have become today - emoticon WINNERS !!! THANK YOU again for all that you do !! Deb emoticon emoticon emoticon emoticon
    2 days ago
  • v WALLAHALLA
    emoticon Fun Spring Holiday Workout emoticon

    1 Dye about 100 eggs, raw preferably, bright and bold colors. Eggs outdated by a few months or more work best. emoticon emoticon emoticon

    2 Go outside and bunny hop around the yard hiding the eggs. Squat to put each egg in place. emoticon

    3 Gather a few good natured friends or family members you don't particularly care for. emoticon emoticon emoticon

    4 On the count of 3, run to find the eggs. emoticon emoticon emoticon

    5 Upon reaching an egg, squat down to pick it up, stand, and pitch it at the closest opponent. Alternate arms to insure an equal work out on both sides. emoticon

    6 Repeat until all eggs are broken beyond re-throwing. emoticon

    7 Don't forget that cleaning (up) can be a workout in and of itself. emoticon

    And that is a wonderfully fit way to celebrate any spring holiday. Aren't you ready to hop to it?
    emoticon
    7 days ago
  • v DEBTEVELDAHL
    Hi Bob,

    I hope that you are doing well. It's good to see you back with the team. We are doing a really decent job so far and I hope that we can keep our momentum going. Please say "hi " to Tami for me and tell her that she is missed by all of us. I wish her well at her new job. Working those 12 hour days is grueling. I've done it before and you are not only physically exhausted, but mentally, as well. Have a really happy Easter Sunday !!! Take care and God bless, Deb emoticon emoticon emoticon
    8 days ago
  • v LIVEDAILY
    emoticon Hi Bob! Hope everything is going well for you!! I think The Rowdy Rebels are on their way to some good things, don't you?? Have a wonderful week!!
    emoticon
    13 days ago
  • v WALLAHALLA
    emoticon Howdy fellow Rowdy!
    22 days ago
Member Comments (30):  123Next >Last >>