BODYMINDFITNESS
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  • v SCAROUSEL1
    Hello!

    Welcome to SparkPeople & the Spark Washington team!
    Here are some MOTIVATIONS to help you succeed...

    M ake short term goals
    O ut with the negative thoughts
    T hink of why you want it
    I magine how you will feel
    V isualize the future you
    A cknowledge your successes
    T reat yourself with respect
    I nvestigate new ideas and foods
    O bserve your healthy lifestyle
    N ever give up and never give in
    S upport one another

    :O) Shelia ~ Everett, WA
    2800 days ago
  • v DEB2448
    Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.
    Deb
    (co-leader of Creative Challenges& Saintly Souls Team)
    (co-leader of The Dave Ramsey Fans Team)

    2800 days ago