BOILHAM   24,905
SparkPoints
20,000-24,999 SparkPoints
 
 
First Triathlon Sep 14, 2013





Trail Run August 31st, 2013





Tallahassee Marathon



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Old Dog - Still Learning New Tricks

Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train a few times a week. I've added swimming and bike riding into my fitness plan recently. Trying to do twice a week on each.

I started running at age 64, now 3 years later I've logged a few miles, including 6 marathons.

I completed my first Sprint Triathlon at age 66. My goal now is to complete an Olympic Triathlon, ...
Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train a few times a week. I've added swimming and bike riding into my fitness plan recently. Trying to do twice a week on each.

I started running at age 64, now 3 years later I've logged a few miles, including 6 marathons.

I completed my first Sprint Triathlon at age 66. My goal now is to complete an Olympic Triathlon, (done: 8/17/14) then a 70.3 if I can get my bike speed/endurance up.
Read More About BOILHAM (Updated September 24)


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Member Since: 1/7/2012

SparkPoints: 24,905

Fitness Minutes: 27,671

My Goals:
Run a 5K - Done.
Run a 10K - Done.
Run a Half Marathon. - Done.
Run a Marathon - Done.
Complete a Sprint Triathlon. - Done.
Complete an Olympic Triathlon. - Done
And a Half Ironman!

My Program:
Marathon PR 2/2/14 4:39:48
Half Marathon PR 3/11/12 2:08:57
10K PR 2/25/12 59:46
5K PR 5/13/12 26:05
2Mi 3/24/12 17:21

Running 3 or 4 times a week.
I do ST at least 2 times a week. Cycling and swimming more lately, training for triathlons.

Personal Information:
Married to my childhood sweetheart.
Retired, living in Maitland, FL
US Navy Vietnam Era Vet.
Long time fitness buff, about 35 years of continuous ST. I call myself "A short ectomorph" as an excuse for not having gained muscle mass over the years. :) Lousy body building genetics, (native american genes) but fair amount of desire to be the best I can be.

Other Information:
The fight is won or lost far away from witnesses, it is won behind the scenes, in the gym, and out there on the road, long before I dance under those lights. - Muhammad Ali

Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best. - Henry Van Dyke

"If you cannot do great things, do small things in a great way." - Napoleon Hill




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Pedicure
From:
MASRITE

Balloons
From:
MJREIMERS

Workout Shoes
From:
GLORIAMAJDI

Christmas Tree
From:
HDHAWK

Holly
From:
FITWITHIN

Snowflake
From:
REMEMBER2BME




Member Comments:
1CRAZYDOG
12/29/2014 9:14:35 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Don’t pray for an easy life, pray to be a strong person.” Phillips Brooks
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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ROXYZMOM
12/21/2014 8:07:43 AM

Thank you for your kind words. It's been four weeks since my son passed away, I go through the motions of the day and am trying to stay strong for my hubby, son, extended family and friends. Every morning I feel like I was hit by a Mack truck.



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1CRAZYDOG
12/20/2014 4:32:26 PM

Sishing you a happy, healthy holiday and new year.



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HOBBESIS49
12/19/2014 2:32:31 AM

This time of the year it's a plethora of food temptations.
Sending some Extra SPARK to get through it all.

Happy Holidays!

Thank you for being my Spark Friend and for your continued support in the up-coming year ahead.

From Jane emoticon



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HOLIERTHANTHOU
12/15/2014 7:51:42 AM

THank-you for adding me as a friend. I have added you as well. Looking forward to hearing more about your fitness adventures!



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