BOILHAM   28,731
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Ironman Florida 70.3 Finish





Ironman Florida 70.3 April 12, 2015





Tallahassee Marathon 2013



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Old Dog - Still Learning New Tricks

Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train a few times a week. I've added swimming and bike riding into my fitness plan recently. Trying to do twice a week on each.

I started running at age 64, now 3 years later I've logged a few miles, including 6 marathons.

I completed my first Sprint Triathlon at age 66. My goal now is to complete an Olympic Triathlon, ...
Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train a few times a week. I've added swimming and bike riding into my fitness plan recently. Trying to do twice a week on each.

I started running at age 64, now 3 years later I've logged a few miles, including 6 marathons.

I completed my first Sprint Triathlon at age 66. My goal now is to complete an Olympic Triathlon, (done: 8/17/14) then a 70.3 if I can get my bike speed/endurance up. (edit: done, 4/12/2015)
Read More About BOILHAM (Updated April 26)


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28 Days until:  Fathers Day Triathlon
 
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Member Since: 1/7/2012

SparkPoints: 28,731

Fitness Minutes: 33,228

My Goals:
Run a 5K - Done.
Run a 10K - Done.
Run a Half Marathon. - Done.
Run a Marathon - Done.
Complete a Sprint Triathlon. - Done.
Complete an Olympic Triathlon. - Done
Complete a Half Ironman!- Done

My Program:
Marathon PR 2/2/14 4:39:48
Half Marathon PR 3/11/12 2:08:57
10K PR 2/25/12 59:46
5K PR 5/13/12 26:05
2Mi 3/24/12 17:21

Running 3 or 4 times a week.
I do ST at least 2 times a week. Cycling and swimming more lately, training for triathlons.

Personal Information:
Married to my childhood sweetheart.
Retired, living in Maitland, FL
US Navy Vietnam Era Vet.
Long time fitness buff, about 35 years of continuous ST. I call myself "A short ectomorph" as an excuse for not having gained muscle mass over the years. :) Lousy body building genetics, (native american genes) but fair amount of desire to be the best I can be.

Other Information:
The fight is won or lost far away from witnesses, it is won behind the scenes, in the gym, and out there on the road, long before I dance under those lights. - Muhammad Ali

Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best. - Henry Van Dyke

"If you cannot do great things, do small things in a great way." - Napoleon Hill




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Member Comments:
HARROWJET
4/12/2015 9:51:39 PM

Waiting to hear from the Iron Man.



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MBTEPP
4/12/2015 2:06:11 PM

Cheering you on Iron Man!!

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Thanks for the blog comment!



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1CRAZYDOG
4/11/2015 3:02:05 PM

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GLITTERGIRL69
4/7/2015 12:20:56 AM

Keep up the good work & never stop! Fullfill your every dream!



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ANDUCITA06
4/3/2015 10:12:28 AM

You are an inspiration for me. Sometimes I feel I will never be able to run! I'm 43.?! Congrats!!



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