BOILHAM   22,854
SparkPoints
20,000-24,999 SparkPoints
 
 
First Triathlon Sep 14, 2013





Trail Run August 31st, 2013





Tallahassee Marathon



I have 45 pics in my gallery





Awards





See All SparkPeople Motivators


 
Old Dog - Still Learning New Tricks

Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train a few times a week. I've added swimming and bike riding into my fitness plan recently. Trying to do twice a week on each.

I started running at age 64, now 3 years later I've logged a few miles, including 6 marathons.

I completed my first Sprint Triathlon at age 66. My goal now is to complete an Olympic Triathlon, ...
Long time fitness buff. While never being truly overweight, I have a hard time keeping my body fat percentage under control. I continue to strength train a few times a week. I've added swimming and bike riding into my fitness plan recently. Trying to do twice a week on each.

I started running at age 64, now 3 years later I've logged a few miles, including 6 marathons.

I completed my first Sprint Triathlon at age 66. My goal now is to complete an Olympic Triathlon, (done: 8/17/14) then a 70.3 if I can get my bike speed/endurance up.
Read More About BOILHAM (Updated September 24)


Current Status:
BOILHAM cycled 12 miles today.
set 2 days ago


SparkFriends



SparkTeams



My Ticker:



 
Interact with BOILHAM

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 1/7/2012

SparkPoints: 22,854

Fitness Minutes: 22,698

My Goals:
Run a 5K - Done.
Run a 10K - Done.
Run a Half Marathon. - Done.
Run a Marathon - Done.
Complete a Sprint Triathlon. - Done.
Complete an Olympic Triathlon. - Done
And a Half Ironman!

My Program:
Marathon PR 2/2/14 4:39:48
Half Marathon PR 3/11/12 2:08:57
10K PR 2/25/12 59:46
5K PR 5/13/12 26:05
2Mi 3/24/12 17:21

Running 3 or 4 times a week.
I do ST at least 2 times a week. Cycling and swimming more lately, training for triathlons.

Personal Information:
Married to my childhood sweetheart.
Retired, living in Maitland, FL
US Navy Vietnam Era Vet.
Long time fitness buff, about 35 years of continuous ST. I call myself "A short ectomorph" as an excuse for not having gained muscle mass over the years. :) Lousy body building genetics, (native american genes) but fair amount of desire to be the best I can be.

Other Information:
The fight is won or lost far away from witnesses, it is won behind the scenes, in the gym, and out there on the road, long before I dance under those lights. - Muhammad Ali

Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best. - Henry Van Dyke

"If you cannot do great things, do small things in a great way." - Napoleon Hill




Profile Image





 
 



Happy Face
From:
ROXYZMOM

Applause
From:
REMEMBER2BME

Two Thumbs Up
From:
KANOE10

High Five
From:
JACKIEWALKS4FUN

High Five
From:
MJRVIC2000

Sunshine
From:
MJRVIC2000




Member Comments:
ROXYZMOM
8/31/2014 9:04:26 AM

That's exciting! My hubby is a Navy guy - he loved it (worked on jets on carriers). My son is going in the Army National Guard. He will be back in April after training in Georgia. He is going to boot camp in Missouri.



Report Inappropriate Comment
LIVE2RUN4LIFE
8/29/2014 1:39:34 PM

Quite a professionally done video. Such a nice memento. Who created it?



Report Inappropriate Comment
1CRAZYDOG
8/29/2014 7:33:53 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
"Until he extends the circle of his compassion to all living things, man will not himself find peace." Albert Schweitzer
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰




Report Inappropriate Comment
1CRAZYDOG
8/28/2014 12:55:25 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
"When we give cheerfully and accept gratefully, everyone is blessed." Maya Angelou
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰




Report Inappropriate Comment
GLORY-
8/27/2014 5:36:07 PM

emoticon Thanks for reading and commenting on my blog! Hope you are having a good day!



Report Inappropriate Comment
Member Comments Page (778 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page