BONBON561   133,674
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100,000-149,999 SparkPoints
 
 













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BonBon561 is going to become fit in lean in 2015

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2015 drink water, portion control and exercise

CW 194
GW 184
CI 1250-1600
CO 160 min a week or 32 min a day
walk 4 miles 2 times a week ST
everyday
Measurements C 43,W 43, H 49 6/20/2014

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated January 5)




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 current weight: 195.0 
 
195
192.25
189.5
186.75
184


 
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Member Since: 11/30/2006

SparkPoints: 133,674

Fitness Minutes: 148,345

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

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Member Comments:
CAROL_31649731
7/1/2015 12:51:00 PM

This week’s tid-bit/”mini-challenge” Let’s LOSE THE BLOAT! emoticon

Sip a daily 16 oz cup/glass of green tea, with a little lemon juice, (or more throughout the day, if you like). Hot or cold, your choice. Green tea blocks the “bloat hormone” (vasopressin) that prompts your body to hold on to fluids, especially on hot days, so drinking green tea could be the key to a slimmer-looking you this Summer!



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LESLIE_2B_LESS
6/29/2015 10:26:48 AM

emoticon emoticon emoticon

Let's have a great challenge!



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SOOKIE
6/29/2015 9:08:40 AM

"Mondays can either be the start to a struggle week or a fresh reminder that this week, you will be strong!" ~unknown

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Champions in the Kitchen



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MARYANNSQUEST
6/27/2015 10:28:18 AM

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Happy emoticon of the 5% Summer Challenge. You are so emoticon . emoticon Together!

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DEEA2Z
6/26/2015 3:41:31 PM

Welcome Chefs and Sous Chefs, we’re all CHAMPIONS IN THE KITCHEN! Try this recipe for success: Mix 3 balanced meals and 2 snacks with aerobic exercise of any type for a minimum of 10 minutes; add a strong shot of consistency and whip with a good measure of humor. Be sure to add enough water to keep things well-hydrated. Serve on a 9” plate and Have Fun! Repeat daily after a night’s sleep.



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