BONBON561   107,058
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BonBon561 is going to CHANGE in 2014

Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my ...
Hi.

New goals: SMART goals
S-I will stay within my calorie range
M-I will track what I eat daily
A-I can plan my meals to keep me in my calorie
range
R-I will eat 5 fruits each day
T-I will reach my goal weight
TOPS goals for 2014 drink water, portion control and exercise

CW 199
GW 190
CI 1400-1600
CO 348 min a week or 50 min a day
walk 4 miles a day for 3 days a week ST
everyday
Measurements C 44,W 43, H 50.5 04/0414

Why do I want to loose this weight you may ask? because of health issues. I have no health insurance so going to the Dr is expensive. by loosing weight in the long run I'll be saving money . I'm following the full plate diet and counting carbs and cals tracking of spark

5 servings of fruit 3 days of walking 1 snack a day and workout every day

Read More About BONBON561 (Updated April 4)




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 current weight: 198.0 
 
199
196.75
194.5
192.25
190


 
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Member Since: 11/30/2006

SparkPoints: 107,058

Fitness Minutes: 127,766

My Goals:
My short term goal is to loose 1 lb a week, stay within my calorie (1,200-1,500) and cab limits. stop the uncontrolled snacking
My long term goal is to get down to the weight the doctor wants me to be and STAY there.

My Program:
I am exercising more, eating less, and watching what I eat more. I've gone back to journaling what I eat and plan to start a sleep journal

Personal Information:
I live in central KY

Other Information:
I'm married,and a grandmother, I do corcheting and cross stitch .

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Pinwheel
From:
CTUPTON

Workout Clothes
From:
JENNIK2

Best Wishes
From:
DEANNATN

Gold Trophy
From:
HERMIEME

Happy Face
From:
YIGOBUTTERFLY

High Five
From:
GINTEX




Member Comments:
CTUPTON
4/18/2014 10:54:30 AM

You are so enthusiastic and creative! I am very jealous. chris



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HERMIEME
4/17/2014 4:09:51 AM


Dearest Bonnie,
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ¸¸.✫*¨*.¸¸.✶*¨`*¸¸.*¨*.¸¸. ¸.•*´¨`*☆ ¸.•*´¨`*☆
"In the spring I have counted one hundred and thirty-six different kinds of weather inside of four and twenty hours" Mark Twain" Beautiful Page! LOVE, Emmy :))
.·´¸.·´¨) ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`-:¦: ღ*:·.·:*ღ*:·.·:*ღ ✿¸.•*¸.•*•.¸*•.¸✿




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LULUTU
4/16/2014 11:34:49 PM

Greetings from a Fearless Fuchsia!

Best of luck with the rest of the Challenge!

Lulu




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MLDRLD
4/16/2014 7:20:54 PM

Bonnie, I admire your creativity and finding ways to make a challenge "doable" for you!

Mary Lynne



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DOLLFACEDX
4/16/2014 1:39:03 PM

Once we replace negative thoughts with positive ones, we start having positive results…let's positively ROCK this Spring Challenge !
emoticon

Indigo Dolly



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