BONJOVIGIRL24   705
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Sammy's Awesome and Inspirational Page!

Hey! My name is Samantha. I am 27 years old and I am finally learning what it takes to be healthy. I've reached a point in my life where I have realized that it's not about dieting and detoxes, but it's about putting the healthy things in and taking the non-healthy things out. I want to learn how to still incorporate the things I can't seem to give up, without going overboard. Basically, I need some serious nutrition help. :)
Hey! My name is Samantha. I am 27 years old and I am finally learning what it takes to be healthy. I've reached a point in my life where I have realized that it's not about dieting and detoxes, but it's about putting the healthy things in and taking the non-healthy things out. I want to learn how to still incorporate the things I can't seem to give up, without going overboard. Basically, I need some serious nutrition help. :)




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Member Since: 6/23/2013

SparkPoints: 705

Fitness Minutes: 1,110

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Member Comments:
LIVINHEALTHY9
6/25/2013 8:34:08 PM

Hi Samantha,
Welcome!
Glad you came back to SP and are using all the great tools here. As you have found, members are helpful, supportive and knowledgeable. So feel free to ask questions.

One of the best ways to stay motivated and accountable is to be active on your Spark Teams. Plus it's a good way to make some new Spark Friends.

Best of luck to you!




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