BONNIEMCB   11,480
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starting the Shred Diet

I figure anyone can do ANYTHING for 6 weeks, right? And hopefully this will be the impetus for permanent changes re my relationship with food and create better habits. As I have the last 20 lbs. to lose, this could be just what the Dr. ordered! Any Spark support would be greatly appreciated!
I figure anyone can do ANYTHING for 6 weeks, right? And hopefully this will be the impetus for permanent changes re my relationship with food and create better habits. As I have the last 20 lbs. to lose, this could be just what the Dr. ordered! Any Spark support would be greatly appreciated!




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Member Since: 4/18/2010

SparkPoints: 11,480

Fitness Minutes: 3,533

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Member Comments:
TRIANGLE-WOMAN
1/18/2014 11:13:51 AM

Thanks for the friend add! Back at ya!
..ღ☆
(`♥) .♥.*`*♫.♥
.*..♥ We can do it one day at a time!!

..*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
`*♥☆ Keep Spreading the Spark!!!



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FIREPROOFWIFE
7/20/2013 12:26:45 PM

I went in and read your blogs! yay for you! very happy for your success. I hope to see more blogs from you to show what us newbie shredders have to look forward too! emoticon



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MS_PEACEFUL
4/2/2013 3:16:46 PM

Keeping pressing on the Shred Diet!



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TRUE-NESS
2/28/2013 9:01:45 PM

emoticon
Ooops, you never added me as a Sparkfriend. Oh well.... I'll still cheer you on!



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TRUE-NESS
2/28/2013 8:59:53 PM

Thanks for the comment on my blog. I understand what you're saying. I will definitely cheer you on. I think SHRED Diet is great. The principles in the book are sound and aren't radical at all. *I* just can't do diets any more for the reasons I outlined in my blog. But, I won't knock any of them. Like I said, they WORK. LOL And if it works for you, then by all means, do it.. and do it well. I'll definitely check back with you and hope we can still be Sparkfriends eventhough I'm not shredding anymore. (I guess I should probably leave the team, huh? LOL)



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